How to Make The Ultimate Cowboy Caviar

Ingredients

• 1/4 cup Avocado Oil (neutral oil, extra‑virgin if possible)
• 2 tablespoons Rice Vinegar
• 2 tablespoons Lime Juice (juice of 1 large lime)
• 2 tablespoons Fresh Mint Leaves (finely chopped)
• 1 clove Garlic (minced)
• 1/4 teaspoon Garlic Powder
• 1 teaspoon Salt
• 1 teaspoon Granulated Sugar
• 1/2 teaspoon Ground Cumin
• 1/2 teaspoon Smoked Paprika
• 1/4 teaspoon Ground Chipotle Powder (adds smoky heat)
• 1 medium Anaheim Pepper (seeded and diced)
• 1 medium Red Bell Pepper (seeded and diced)
• 1/2 cup Roasted Red Peppers (jarred, drained and diced)
• 2 tablespoons Pickled Jalapeño Rings (drained)
• 1/2 cup Red Onion (diced, rinsed under cold water)
• 1 cup Black Beans (cooked, drained, rinsed)
• 1 cup Black‑Eyed Peas (cooked, drained, rinsed)
• 1 cup Sweet Corn (frozen, thawed (or fresh kernels))
• 1 cup Tomato (diced, fresh)
• 1/4 cup Fresh Cilantro (chopped)

Instructions

1. Make the dressing

   In a mixing bowl whisk together avocado oil, rice vinegar, lime juice, chopped mint, minced garlic, garlic powder, salt, sugar, cumin, smoked paprika, and chipotle powder until emulsified.

   Time: PT5M

2. Prep the peppers

   Trim the ends off the Anaheim and bell peppers, stand each pepper upright and slice down the sides to create flat squares, then cut into strips and dice. Dice the roasted red peppers and set aside. Drain the pickled jalapeño rings.

   Time: PT10M

3. Prep remaining vegetables

   Dice the red onion and rinse under cold water to mellow its bite. Dice the tomato and set aside. Roughly chop the cilantro.

   Time: PT5M

4. Combine beans, peas, and corn

   Drain and rinse the black beans and black‑eyed peas. Add them to the bowl with the thawed corn and stir to combine.

   Time: PT2M

5. Mix everything together

   Add the diced peppers, roasted red peppers, jalapeño rings, onion, tomato, and the prepared dressing to the bowl. Toss thoroughly until all ingredients are evenly coated.

   Time: PT5M

6. Chill

   Cover the bowl and refrigerate for at least 2 hours (or overnight) to let flavors meld.

   Time: PT0M

7. Finish and serve

   Before serving, stir in the chopped cilantro and give a final taste; add a pinch more salt if needed. Serve chilled with sturdy tortilla chips.

   Time: PT2M

Nutrition Facts

Calories

150

Protein

5 g

Carbohydrates

20 g

Fat

7 g

Fiber

5 g