The FAMOUS Tiktok salmon bowl recipe …
The FAMOUS Tiktok salmon bowl recipe … is a easy American recipe that serves 4. 180 calories per serving. Recipe by reagan yorke on YouTube.
Prep: 15 min | Cook: 15 min | Total: 40 min
Cost: $1.55 total, $0.39 per serving
Ingredients
- 2 cups Canned Chickpeas (drained, rinsed, and thoroughly patted dry)
- 1 tablespoon Olive Oil (extra‑virgin preferred)
- 1 teaspoon Smoked Paprika (adds smoky depth)
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Sea Salt
- 1/4 teaspoon Cayenne Pepper (optional) (for heat, adjust to taste)
Instructions
Drain and Dry Chickpeas
Open the cans, pour the chickpeas into a colander, rinse under cold water, then spread them on paper towels and pat completely dry.
Time: PT5M
Season Chickpeas
Place the dried chickpeas in a mixing bowl, drizzle with olive oil, then sprinkle smoked paprika, garlic powder, sea salt, and optional cayenne. Toss until evenly coated.
Time: PT5M
Preheat Air Fryer
Set the air fryer to 400°F (200°C) and let it preheat for about 2 minutes.
Time: PT2M
Temperature: 400°F
Air Fry Chickpeas
Place the seasoned chickpeas in a single layer in the air‑fryer basket (you may need to do two batches). Cook for 12‑15 minutes, shaking the basket halfway through.
Time: PT15M
Temperature: 400°F
Cool and Serve
Transfer the hot chickpeas to a bowl and let them cool for 3‑5 minutes; they will crisp up further as they cool. Serve immediately or store.
Time: PT5M
Nutrition Facts
- Calories
- 180
- Protein
- 6 g
- Carbohydrates
- 22 g
- Fat
- 7 g
- Fiber
- 5 g
Dietary info: Vegan, Vegetarian, Gluten‑Free, Dairy‑Free
Allergens: None (legume allergy possible)
Last updated: April 19, 2026






