Homemade Vegan Deli Meat! Better and Cheaper!
Homemade Vegan Deli Meat! Better and Cheaper! is a medium American recipe that serves 4. 330 calories per serving. Recipe by Thee Burger Dude on YouTube.
Prep: 15 min | Cook: 1 hr 40 min | Total: 2 hrs 15 min
Cost: $3.92 total, $0.98 per serving
Ingredients
- 1 can (15 oz) White Cannellini Beans (Use the liquid (aquafaba) as well)
- 1 tablespoon Miso Paste (Regular fermented miso)
- 3 tablespoons Nutritional Yeast (Provides cheesy flavor and B12)
- 1 tablespoon Garlic Powder
- 1 tablespoon Onion Powder
- 1 tablespoon Smoked Sea Salt (If unavailable, use regular sea salt + smoked paprika)
- 1 teaspoon MSG (Optional for umami)
- 1 teaspoon Baking Powder
- 2 tablespoons Tapioca Starch
- 1 tablespoon Liquid Smoke
- 0.25 teaspoon Red Food Coloring (Optional; can use beet juice or beet powder for natural color)
- 2 cups (240 g) Vital Wheat Gluten (Main protein; not gluten‑free)
Instructions
Drain and Measure Beans
Open the 15‑oz can of white cannellini beans, keep the liquid (aquafaba) and pour both beans and liquid into the food processor bowl.
Time: PT2M
Blend Wet Seasonings
Add miso paste, nutritional yeast, garlic powder, onion powder, smoked sea salt, MSG, baking powder, tapioca starch, liquid smoke, and red food coloring to the processor. Blend for about 1 minute until smooth.
Time: PT2M
Incorporate Vital Wheat Gluten
Add the measured 2 cups (240 g) of vital wheat gluten to the mixture. Pulse a few times to combine, then let the processor run for another minute.
Time: PT2M
Knead in Food Processor
Run the food processor for 4–5 minutes, allowing the dough to develop gluten. Stop and scrape the sides as needed.
Time: PT5M
Hand‑Knead to Stretch Gluten
Turn the dough onto a clean surface and knead by hand for about 1 minute until you can stretch it and see visible gluten strands.
Time: PT1M
Rest and Form Loaf
Place the dough back into the bowl, cover, and let rest 5 minutes. If you processed in two batches, repeat the kneading with the second half, then combine both halves into one ball.
Time: PT5M
Preheat Oven
Preheat the oven to 350°F (175°C).
Time: PT10M
Temperature: 350°F
Wrap Loaf in Foil
Wrap the dough tightly in two layers of heavy‑duty aluminum foil, sealing all edges to prevent moisture loss.
Time: PT5M
Press and Bake
Place the foil‑wrapped loaf in a deli meat press (or under a heavy weight). Bake for 1 hour at 350°F, or until the internal temperature reaches 180–200°F.
Time: PT1H
Temperature: 350°F
Cool and Refrigerate Overnight
Remove the loaf from the oven, let it cool on a rack for about 30 minutes, then unwrap and refrigerate overnight. This step is essential for firm, sliceable texture.
Time: PT30M
Slice the Ham
Using a sharp knife, mandolin, or deli slicer, cut the chilled loaf into thin deli‑style slices.
Time: PT5M
Optional Quick Pan‑Fry
Lightly brush slices with oil and quickly pan‑fry over medium heat for 1–2 minutes per side to add a crispy edge.
Time: PT5M
Nutrition Facts
- Calories
- 330
- Protein
- 28g
- Carbohydrates
- 19g
- Fat
- 1g
- Fiber
- 3g
Dietary info: Vegan, Vegetarian, Dairy‑Free, Egg‑Free
Allergens: Wheat (gluten)
Last updated: April 15, 2026








