Low Carb Philly Cheesesteak One Pan Meal

Ingredients

• 500 grams sirloin steak (thinly sliced, or use pre-shaved meat to save time)
• 2 tablespoons avocado oil (for marinade)
• 1 tablespoon Worcestershire sauce (adds umami flavor to marinade)
• 1 teaspoon blackstrap molasses (used with sweetener as brown sugar substitute)
• 1 teaspoon sweetener (low-carb) (to balance molasses sweetness)
• 1 teaspoon Dijon mustard (adds tangy flavor, not yellow mustard)
• 0.5 teaspoon garlic powder (for marinade seasoning)
• 0.5 teaspoon onion powder (for marinade seasoning)
• 0.25 teaspoon black pepper (freshly ground preferred)
• 0.5 teaspoon salt (to taste)
• 3 medium bell peppers (yellow, orange, and green, sliced)
• 1 medium onion (sliced)
• 150 grams provolone cheese (freshly grated for cheese sauce and topping)
• optional to taste mayonnaise (for serving on bread or wraps)
• 4 pieces low-carb tortillas or lettuce leaves (for serving as wraps or tacos)
• 4 slices bread (for non low-carb option) (optional, for non low-carb eaters)

Instructions

1. Slice the sirloin thinly

   Using a sharp knife, slice the sirloin steak as thinly as possible on an angle. If you have pre-shaved meat, you can skip this step. Thinner slices will cook faster and more evenly.

   Time: PT10M

2. Prepare the marinade

   In a mixing bowl, whisk together 2 tablespoons avocado oil, 1 tablespoon Worcestershire sauce, 1 teaspoon blackstrap molasses, 1 teaspoon low-carb sweetener, 1 teaspoon Dijon mustard, 0.5 teaspoon garlic powder, 0.5 teaspoon onion powder, 0.25 teaspoon black pepper, and 0.5 teaspoon salt until well combined.

   Time: PT5M

3. Marinate the meat

   Add the thinly sliced sirloin to the marinade and toss well to coat all pieces evenly. Let it sit for 10 minutes to absorb flavors.

   Time: PT10M

4. Prepare vegetables

   Slice the yellow, orange, and green bell peppers and the onion into thin strips. Add them to the marinated meat and toss to combine.

   Time: PT5M

5. Preheat oven and prepare baking sheet

   Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking and for easy cleanup.

   Time: PT10M

   Temperature: 425°F

6. Bake the meat and vegetables

   Spread the marinated meat and vegetables evenly on the prepared baking sheet. Bake in the preheated oven for 15-20 minutes until the meat is cooked through and vegetables are tender.

   Time: PT20M

   Temperature: 425°F

7. Prepare the provolone cheese sauce

   While the meat and vegetables bake, grate fresh provolone cheese. In a small saucepan over low heat, gently melt about 100 grams of provolone cheese, stirring frequently to avoid burning. Remove from heat once smooth and creamy.

   Time: PT10M

   Temperature: low heat

8. Assemble the Philly cheesesteak

   Once the meat and vegetables are done, transfer them to your choice of serving base: low-carb tortilla, lettuce wrap, or bread slice. Top with the melted provolone cheese sauce and additional shredded provolone cheese. Optionally, spread mayonnaise on bread or wraps before adding the filling.

   Time: PT5M

Nutrition Facts

Calories

450

Protein

40g

Carbohydrates

8g

Fat

28g

Fiber

2g

Ingredient Substitutions

• Instead of sirloin steak: ribeye steak, flank steak
• Instead of avocado oil: olive oil, canola oil
• Instead of Worcestershire sauce: soy sauce, tamari
• Instead of blackstrap molasses: brown sugar, maple syrup
• Instead of sweetener (low-carb): erythritol, stevia
• Instead of Dijon mustard: yellow mustard, spicy brown mustard
• Instead of garlic powder: fresh garlic minced
• Instead of onion powder: fresh onion minced
• Instead of black pepper: white pepper
• Instead of salt: kosher salt, sea salt
• Instead of bell peppers: any color bell peppers
• Instead of onion: red onion, shallots
• Instead of provolone cheese: mozzarella, cheddar
• Instead of mayonnaise: aioli, mustard
• Instead of low-carb tortillas or lettuce leaves: lettuce leaves, regular tortillas
• Instead of bread (for non low-carb option): sub rolls, hoagie buns

Equipment Needed

• sharp knife
• cutting board
• mixing bowl
• whisk or fork
• baking sheet
• parchment paper
• oven
• grater
• small saucepan or skillet

Critical Steps — Do Not Skip

• Slice the sirloin thinly
• Prepare the marinade
• Marinate the meat
• Preheat oven and prepare baking sheet
• Bake the meat and vegetables
• Prepare the provolone cheese sauce

Chef Tips from the Video

• Chill the meat before slicing for easier thin cuts.
• Use parchment paper on baking sheet for easy cleanup.
• Marinate meat for at least 10 minutes for best flavor.
• Use fresh colorful bell peppers for visual appeal and sweetness.
• Broil assembled sandwiches briefly to melt cheese perfectly.

Troubleshooting

Storage

Refrigerator: Store leftovers in an airtight container for up to 3 days.

Freezer: Not recommended to freeze due to texture changes in cooked peppers and cheese sauce.

Room temperature: Do not leave cooked food at room temperature for more than 2 hours.

Make-Ahead Tips

• Slice the meat and prepare marinade up to 1 day in advance, keep refrigerated.
• Vegetables can be sliced ahead and stored in airtight container in fridge for up to 1 day.