These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking

Ingredients

• 1.5 cups Red Lentils (dry, soaked 2 hours then drained)
• 1 large Onion (peeled and roughly chopped)
• 2 cloves Garlic (peeled)
• 1 small Carrot (grated)
• 15 g Fresh Parsley (chopped)
• 1 tbsp Tomato Puree (canned or tube)
• 1 tsp Salt (kosher or table salt)
• 0.5 tsp Black Pepper (freshly ground)
• 1 tbsp Olive Oil (for frying)

Instructions

1. Soak Lentils

   Place 1.5 cups (285 g) dry red lentils in a bowl, cover with water about 2 inches above the lentils, and let soak for 2 hours.

   Time: PT2H

2. Prep Vegetables

   While the lentils soak, peel and roughly chop the onion, peel the garlic cloves, grate the carrot, and chop the parsley.

   Time: PT10M

3. Blend Patties Mixture

   Drain the soaked lentils. Add the lentils, onion, garlic, carrot, parsley, tomato puree, salt and black pepper to the food processor. Pulse until the mixture is well combined but still slightly coarse; it will feel tough.

   Time: PT5M

4. Shape Patties

   Using a ¼‑cup measure, scoop the mixture onto a plate and flatten each into a patty about ½ inch thick. Wet your hands slightly to prevent sticking.

   Time: PT10M

5. Cook Patties

   Heat 1 tbsp olive oil in a non‑stick skillet over medium heat (≈350°F). Add the patties, cooking 3 minutes per side until golden brown and crispy. Cook in batches if necessary.

   Time: PT10M

   Temperature: 350°F

6. Drain and Serve

   Transfer cooked patties to a plate lined with paper towels to absorb excess oil. Let cool slightly and serve warm.

   Time: PT5M

Nutrition Facts

Calories

280

Protein

9 g

Carbohydrates

30 g

Fat

3.5 g

Fiber

7.5 g