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These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking

Recipe by We Cook Vegan

A simple, high‑protein vegan lentil patty recipe perfect for lunch or dinner. Soaked red lentils are blended with onion, garlic, carrot, parsley, tomato puree and spices, then pan‑fried until golden and crispy.

EasyInternationalServes 4

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Source Video
2h 25m
Prep
15m
Cook
19m
Cleanup
2h 59m
Total

Cost Breakdown

$2.59
Total cost
$0.65
Per serving

Critical Success Points

  • Soaking the lentils for at least 2 hours
  • Pulsing the mixture only until combined (avoid over‑processing)
  • Cooking patties until golden brown on both sides

Safety Warnings

  • Hot oil can cause burns – use a splatter guard if needed.
  • Handle the skillet with oven mitts when flipping patties.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of vegan lentil patties in plant‑based cuisine?

A

Lentil patties have roots in many vegetarian traditions worldwide, offering a protein‑rich alternative to meat. In modern vegan cooking they showcase how legumes can be transformed into satisfying burger‑style dishes.

cultural
Q

What are the traditional regional variations of lentil patties in international cuisine?

A

In South Asia, spiced lentil fritters called "dal vada" use urad dal and coconut. In the Middle East, "muammara" incorporates walnuts and pomegranate molasses. The recipe here reflects a simple Western vegan adaptation.

cultural
Q

How is the authentic traditional way of serving lentil patties in vegan cuisine?

A

Traditionally, lentil patties are served hot with a side of fresh salad, chutney, or a creamy tahini‑based sauce. They can also be placed in a bun as a vegan burger.

cultural
Q

What occasions or celebrations are lentil patties traditionally associated with in vegan culture?

A

Lentil patties are popular at casual gatherings, pot‑lucks, and as a protein‑rich option for vegan brunches or dinner parties because they are easy to make in large batches.

cultural
Q

How does vegan lentil patties fit into the broader vegan cuisine tradition?

A

They exemplify the vegan focus on plant proteins, minimal processing, and versatile flavoring, fitting alongside other legume‑based dishes like tempeh, tofu, and bean burgers.

cultural
Q

What are the authentic traditional ingredients for vegan lentil patties versus acceptable substitutes?

A

Traditional ingredients include red lentils, onion, garlic, carrot, fresh herbs, and spices. Acceptable substitutes are brown lentils, grated zucchini, cilantro instead of parsley, and tomato paste in place of puree.

cultural
Q

What other vegan dishes pair well with vegan lentil patties?

A

They pair nicely with a crisp mixed green salad, roasted vegetables, quinoa pilaf, or a tangy cucumber‑mint raita made from plant‑based yogurt.

cultural
Q

What makes vegan lentil patties special or unique in vegan cuisine?

A

Their high protein content from lentils, simple ingredient list, and satisfying crispy exterior make them a standout comfort food without any animal products.

cultural
Q

How has the vegan lentil patty evolved over time in modern plant‑based cooking?

A

Originally simple legume fritters, modern versions incorporate global spices, binders like flaxseed, and cooking techniques such as pan‑frying or baking to improve texture and flavor.

cultural
Q

What are common misconceptions about vegan lentil patties?

A

Many think they are bland or mushy, but proper seasoning and a quick pan‑fry create a flavorful, firm patty with a crisp crust.

cultural
Q

What are the most common mistakes to avoid when making vegan lentil patties?

A

Over‑processing the mixture, using too little oil, or cooking at too high a heat can cause patties to fall apart or burn. Follow the pulse‑only blending step and keep the skillet at medium heat.

technical
Q

Why does this vegan lentil patty recipe use a food processor instead of a mortar and pestle?

A

A food processor quickly creates a uniform mixture while retaining some texture, which is essential for binding. A mortar and pestle would be labor‑intensive and could over‑mash the lentils.

technical
Q

Can I make vegan lentil patties ahead of time and how should I store them?

A

Yes. Form raw patties, cover, and refrigerate for up to 24 hours, or freeze cooked patties in a zip‑top bag for up to 2 months. Reheat in a skillet for best texture.

technical
Q

What texture and appearance should I look for when making vegan lentil patties?

A

The mixture should feel slightly gritty but hold together when pressed. Cooked patties should be golden‑brown on the outside with a firm, crumbly‑yet‑moist interior.

technical
Q

How do I know when vegan lentil patties are done cooking?

A

When both sides are golden brown and the patty feels firm to the touch, usually after about 3 minutes per side, they are fully cooked.

technical
Q

What does the YouTube channel We Cook Vegan specialize in?

A

The YouTube channel We Cook Vegan specializes in easy, everyday vegan recipes that require minimal ingredients and equipment, focusing on wholesome, plant‑based meals for home cooks.

channel
Q

How does the YouTube channel We Cook Vegan's approach to vegan cooking differ from other vegan cooking channels?

A

We Cook Vegan emphasizes quick, budget‑friendly dishes with clear step‑by‑step instructions, often using pantry staples, whereas many other channels focus on elaborate or specialty‑ingredient recipes.

channel
Q

What other vegan recipes is the YouTube channel We Cook Vegan known for?

A

We Cook Vegan is known for recipes like creamy cashew pasta, chickpea scramble, vegan banana oat pancakes, and simple tofu stir‑fry meals.

channel

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