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A simple, high‑protein vegan lentil patty recipe perfect for lunch or dinner. Soaked red lentils are blended with onion, garlic, carrot, parsley, tomato puree and spices, then pan‑fried until golden and crispy.
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Everything you need to know about this recipe
Lentil patties have roots in many vegetarian traditions worldwide, offering a protein‑rich alternative to meat. In modern vegan cooking they showcase how legumes can be transformed into satisfying burger‑style dishes.
In South Asia, spiced lentil fritters called "dal vada" use urad dal and coconut. In the Middle East, "muammara" incorporates walnuts and pomegranate molasses. The recipe here reflects a simple Western vegan adaptation.
Traditionally, lentil patties are served hot with a side of fresh salad, chutney, or a creamy tahini‑based sauce. They can also be placed in a bun as a vegan burger.
Lentil patties are popular at casual gatherings, pot‑lucks, and as a protein‑rich option for vegan brunches or dinner parties because they are easy to make in large batches.
They exemplify the vegan focus on plant proteins, minimal processing, and versatile flavoring, fitting alongside other legume‑based dishes like tempeh, tofu, and bean burgers.
Traditional ingredients include red lentils, onion, garlic, carrot, fresh herbs, and spices. Acceptable substitutes are brown lentils, grated zucchini, cilantro instead of parsley, and tomato paste in place of puree.
They pair nicely with a crisp mixed green salad, roasted vegetables, quinoa pilaf, or a tangy cucumber‑mint raita made from plant‑based yogurt.
Their high protein content from lentils, simple ingredient list, and satisfying crispy exterior make them a standout comfort food without any animal products.
Originally simple legume fritters, modern versions incorporate global spices, binders like flaxseed, and cooking techniques such as pan‑frying or baking to improve texture and flavor.
Many think they are bland or mushy, but proper seasoning and a quick pan‑fry create a flavorful, firm patty with a crisp crust.
Over‑processing the mixture, using too little oil, or cooking at too high a heat can cause patties to fall apart or burn. Follow the pulse‑only blending step and keep the skillet at medium heat.
A food processor quickly creates a uniform mixture while retaining some texture, which is essential for binding. A mortar and pestle would be labor‑intensive and could over‑mash the lentils.
Yes. Form raw patties, cover, and refrigerate for up to 24 hours, or freeze cooked patties in a zip‑top bag for up to 2 months. Reheat in a skillet for best texture.
The mixture should feel slightly gritty but hold together when pressed. Cooked patties should be golden‑brown on the outside with a firm, crumbly‑yet‑moist interior.
When both sides are golden brown and the patty feels firm to the touch, usually after about 3 minutes per side, they are fully cooked.
The YouTube channel We Cook Vegan specializes in easy, everyday vegan recipes that require minimal ingredients and equipment, focusing on wholesome, plant‑based meals for home cooks.
We Cook Vegan emphasizes quick, budget‑friendly dishes with clear step‑by‑step instructions, often using pantry staples, whereas many other channels focus on elaborate or specialty‑ingredient recipes.
We Cook Vegan is known for recipes like creamy cashew pasta, chickpea scramble, vegan banana oat pancakes, and simple tofu stir‑fry meals.
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