Vegetable Velouté

Vegetable Velouté is a easy Middle Eastern recipe that serves 4. 150 calories per serving. Recipe by Oum Arwa on YouTube.

Prep: 15 min | Cook: 30 min | Total: 55 min

Cost: $6.54 total, $1.63 per serving

Ingredients

  • 1 piece White leek (white part only, sliced into thick rounds)
  • 1 piece Zucchini (cut into thick rounds)
  • 3 pieces Carrots (peeled and sliced into rounds)
  • 2 pieces Potatoes (diced)
  • 200 g Butternut squash (sliced into thin strips)
  • 5 leaves Celery leaves (leaves only)
  • 1 handful Fresh coriander (roughly chopped)
  • 2 tbsp Butter (unsalted)
  • 1 tbsp Sunflower oil (for cooking)
  • 1 tsp Salt (to taste)
  • 0.5 tsp Black pepper (to taste)
  • 1 cm Fresh ginger (grated)
  • 1 l Water (boiling water)

Instructions

  1. Prepare the vegetables

    Rinse, peel and cut the white leek, zucchini, carrots, potatoes and butternut squash into rounds or dice of similar size.

    Time: PT10M

  2. Melt the butter and oil

    Place the pot over medium heat, add the butter and sunflower oil and let melt without browning.

    Time: PT2M

    Temperature: medium

  3. Sweat the leek

    Add the sliced leek, cover the pot and let sweat for 2 minutes while stirring gently.

    Time: PT2M

    Temperature: medium

  4. Add the herbs

    Stir in the chopped coriander and celery leaves, mix for 1 minute.

    Time: PT1M

    Temperature: medium

  5. Sauté the vegetables

    Add the carrots, potatoes, zucchini, butternut squash, salt, pepper and grated ginger. Sauté for 5 minutes, stirring regularly.

    Time: PT5M

    Temperature: medium

  6. Simmer the soup

    Pour in 1 litre of boiling water, cover and simmer for 15 minutes over medium heat.

    Time: PT15M

    Temperature: medium

  7. Blend the soup

    Remove the pot from the heat and, using an immersion blender, blend for 5 minutes until a velvety texture is achieved.

    Time: PT5M

  8. Season and serve

    Taste and adjust seasoning if needed, then serve hot, garnished with a little fresh coriander.

    Time: PT2M

Nutrition Facts

Calories
150
Protein
3 g
Carbohydrates
30 g
Fat
4 g
Fiber
5 g

Dietary info: Vegetarian, Gluten-Free, low-calorie, very-low-calorie, low-fat, high-fiber

Allergens: Milk (butter)

Ingredient Substitutions

  • Instead of White leek: green leek
  • Instead of Zucchini: eggplant
  • Instead of Carrots: sweet potatoes
  • Instead of Potatoes: sweet potatoes
  • Instead of Butternut squash: pumpkin
  • Instead of Celery leaves: celery stalk
  • Instead of Fresh coriander: parsley
  • Instead of Butter: olive oil
  • Instead of Sunflower oil: olive oil
  • Instead of Salt: sea salt
  • Instead of Black pepper: white pepper
  • Instead of Fresh ginger: ground ginger (¼ tsp)
  • Instead of Water: vegetable broth (deglazed)

Equipment Needed

  • 2-3 L pot
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Immersion blender
  • Ladle (optional)
  • Mixing bowl (optional)
  • Measuring cup (optional)

Critical Steps — Do Not Skip

  • Sweat the leek without burning it
  • Do not add too much water to avoid a too watery velouté
  • Blend until a perfectly smooth texture is achieved
  • Adjust seasoning after cooking

Chef Tips from the Video

  • Sautéing the vegetables in butter provides an incomparable aromatic richness
  • Grating fresh ginger releases more flavor than powdered ginger
  • A drizzle of olive oil just before serving adds shine and roundness

Troubleshooting

Soup too thick

Add boiling water or vegetable broth gradually until the desired consistency is reached.

Soup too thin

Simmer uncovered for a few extra minutes to reduce, or stir in a small portion of cooked mashed potatoes to thicken.

Storage

Refrigerator: Store in an airtight container for 3 to 4 days

Freezer: Can be frozen for up to 2 months

Room temperature: Do not leave at room temperature for more than 2 hours

Make-Ahead Tips

  • Prepare the vegetables ahead of time and store them in the refrigerator for up to 24 h
  • The soup freezes very well; reheat gently over low heat adding a little water
  • Use boiling water to avoid having to re-cook the vegetables

Last updated: September 6, 2026

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Vegetable Velouté

Recipe by Oum Arwa

A creamy vegetable velouté, rich in flavor thanks to leek, butternut squash, carrots and fresh herbs. Perfect for ftour during Ramadan or for a light, comforting meal.

EasyMiddle EasternServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
22m
Prep
20m
Cook
10m
Cleanup
52m
Total

Cost Breakdown

$6.54
Total cost
$1.63
Per serving

Critical Success Points

  • • Sweat the leek without burning it
  • • Do not add too much water to avoid a too watery velouté
  • • Blend until a perfectly smooth texture is achieved
  • • Adjust seasoning after cooking

Safety Warnings

  • • Beware of very hot liquids when blending
  • • Use gloves or a towel to handle the hot pot
  • • Do not let the butter burn