Vegetable Velouté
Vegetable Velouté is a easy Middle Eastern recipe that serves 4. 150 calories per serving. Recipe by Oum Arwa on YouTube.
Prep: 15 min | Cook: 30 min | Total: 55 min
Cost: $6.54 total, $1.63 per serving
Ingredients
- 1 piece White leek (white part only, sliced into thick rounds)
- 1 piece Zucchini (cut into thick rounds)
- 3 pieces Carrots (peeled and sliced into rounds)
- 2 pieces Potatoes (diced)
- 200 g Butternut squash (sliced into thin strips)
- 5 leaves Celery leaves (leaves only)
- 1 handful Fresh coriander (roughly chopped)
- 2 tbsp Butter (unsalted)
- 1 tbsp Sunflower oil (for cooking)
- 1 tsp Salt (to taste)
- 0.5 tsp Black pepper (to taste)
- 1 cm Fresh ginger (grated)
- 1 l Water (boiling water)
Instructions
Prepare the vegetables
Rinse, peel and cut the white leek, zucchini, carrots, potatoes and butternut squash into rounds or dice of similar size.
Time: PT10M
Melt the butter and oil
Place the pot over medium heat, add the butter and sunflower oil and let melt without browning.
Time: PT2M
Temperature: medium
Sweat the leek
Add the sliced leek, cover the pot and let sweat for 2 minutes while stirring gently.
Time: PT2M
Temperature: medium
Add the herbs
Stir in the chopped coriander and celery leaves, mix for 1 minute.
Time: PT1M
Temperature: medium
Sauté the vegetables
Add the carrots, potatoes, zucchini, butternut squash, salt, pepper and grated ginger. Sauté for 5 minutes, stirring regularly.
Time: PT5M
Temperature: medium
Simmer the soup
Pour in 1 litre of boiling water, cover and simmer for 15 minutes over medium heat.
Time: PT15M
Temperature: medium
Blend the soup
Remove the pot from the heat and, using an immersion blender, blend for 5 minutes until a velvety texture is achieved.
Time: PT5M
Season and serve
Taste and adjust seasoning if needed, then serve hot, garnished with a little fresh coriander.
Time: PT2M
Nutrition Facts
- Calories
- 150
- Protein
- 3 g
- Carbohydrates
- 30 g
- Fat
- 4 g
- Fiber
- 5 g
Dietary info: Vegetarian, Gluten-Free, low-calorie, very-low-calorie, low-fat, high-fiber
Allergens: Milk (butter)
Ingredient Substitutions
- Instead of White leek: green leek
- Instead of Zucchini: eggplant
- Instead of Carrots: sweet potatoes
- Instead of Potatoes: sweet potatoes
- Instead of Butternut squash: pumpkin
- Instead of Celery leaves: celery stalk
- Instead of Fresh coriander: parsley
- Instead of Butter: olive oil
- Instead of Sunflower oil: olive oil
- Instead of Salt: sea salt
- Instead of Black pepper: white pepper
- Instead of Fresh ginger: ground ginger (¼ tsp)
- Instead of Water: vegetable broth (deglazed)
Equipment Needed
- 2-3 L pot
- Chef's knife
- Cutting board
- Wooden spoon
- Immersion blender
- Ladle (optional)
- Mixing bowl (optional)
- Measuring cup (optional)
Critical Steps — Do Not Skip
- Sweat the leek without burning it
- Do not add too much water to avoid a too watery velouté
- Blend until a perfectly smooth texture is achieved
- Adjust seasoning after cooking
Chef Tips from the Video
- Sautéing the vegetables in butter provides an incomparable aromatic richness
- Grating fresh ginger releases more flavor than powdered ginger
- A drizzle of olive oil just before serving adds shine and roundness
Troubleshooting
Soup too thick
Add boiling water or vegetable broth gradually until the desired consistency is reached.
Soup too thin
Simmer uncovered for a few extra minutes to reduce, or stir in a small portion of cooked mashed potatoes to thicken.
Storage
Refrigerator: Store in an airtight container for 3 to 4 days
Freezer: Can be frozen for up to 2 months
Room temperature: Do not leave at room temperature for more than 2 hours
Make-Ahead Tips
- Prepare the vegetables ahead of time and store them in the refrigerator for up to 24 h
- The soup freezes very well; reheat gently over low heat adding a little water
- Use boiling water to avoid having to re-cook the vegetables
Last updated: August 21, 2026





