Homemade Meat and Vegetable Pastry
Homemade Meat and Vegetable Pastry is a easy Middle Eastern recipe that serves 4. 150 calories per serving. Recipe by مطبخ ساره وملك // Sarah and Malak’s Kitchen on YouTube.
Prep: 45 min | Cook: 15 min | Total: 1 hr 15 min
Cost: $9.22 total, $2.30 per serving
Ingredients
- unspecified (enough to form a soft dough) All‑purpose flour (Used for the dough; the exact amount depends on dough consistency.)
- unspecified (a pinch) Salt (Adds flavor to the dough.)
- unspecified (just enough to bring the flour together) Water (lukewarm) (Lukewarm water helps the dough come together more easily.)
- unspecified (enough to fill 23 pastries) Ground meat (beef or lamb) (Choose lean ground beef or lamb for a richer flavor.)
- unspecified (roughly equal parts) Mixed vegetables (carrot, onion, bell pepper, etc.) (Finely chopped or processed; adds moisture and texture.)
- unspecified (2–3 cloves, minced) Garlic cloves (Adds aromatic depth.)
- unspecified (2‑3 tbsp, chopped) Fresh herbs (parsley or cilantro) (Adds freshness to the filling.)
- unspecified (1‑2 tbsp) Tomato paste (Provides richness and a slight tang.)
- unspecified (1‑2 tsp, adjust to heat preference) Chilli paste (Adds heat; can be substituted with harissa or sriracha.)
- unspecified (1‑2 tsp) Pomegranate molasses (Gives a sweet‑tart depth typical of Persian‑style pastries.)
- unspecified (½‑1 tsp each) Ground spices (cumin, coriander, paprika, black pepper) (Adjust to taste; these are the core flavor profile.)
Instructions
Make the dough
In a large bowl combine flour and a pinch of salt. Gradually add lukewarm water while mixing until a shaggy dough forms.
Time: PT5M
Knead the dough
Lightly dust your work surface with flour and knead the dough until it becomes smooth, elastic, and no longer sticks to your hands.
Time: PT10M
Rest the dough
Cover the dough with a clean kitchen towel and let it rest for about 30 minutes. This relaxes the gluten and makes rolling easier.
Time: PT30M
Prepare the filling
While the dough rests, chop all vegetables roughly. Place the vegetables, garlic, and herbs in a food processor and pulse until finely minced. Transfer to a bowl, add the ground meat, tomato paste, chilli paste, pomegranate molasses, and the ground spices. Mix thoroughly until everything is evenly combined.
Time: PT15M
Divide and shape the dough
After resting, divide the dough into 23 equal pieces (about the size of a golf ball). Shape each piece into a smooth ball and set aside on a lightly floured tray.
Time: PT5M
Roll the pastries
On a floured surface, roll each ball into a thin circle, about 2 mm thick. The video shows a specific thickness – aim for a translucent look; the dough should be thin enough to see the edges but not so thin that it tears.
Time: PT10M
Add filling and fold
Place a spoonful of the meat‑vegetable mixture onto one half of each rolled circle, leaving a small border around the edge. Fold the empty half over the filling and press the edges together, sealing by crimping with a fork or by pinching.
Time: PT10M
Cook the pastries
Heat a skillet over medium‑high heat and add enough oil to shallow‑fry the pastries (about 1 mm deep). Fry each pastry for 2‑3 minutes per side, or until golden‑brown, crispy, and the filling is cooked through. Alternatively, bake at 200°C for 12‑15 minutes.
Time: PT15M
Temperature: 200°C
Serve
Transfer the cooked pastries to a plate lined with paper towels to absorb excess oil. Serve warm; they are best enjoyed fresh and soft inside with a crisp exterior.
Time: PT2M
Nutrition Facts
- Calories
- 150
- Protein
- 8 g
- Carbohydrates
- 15 g
- Fat
- 6 g
- Fiber
- 2 g
Dietary info: Contains meat, Gluten, low-carb, low-calorie, very-low-calorie, low-fat
Allergens: Wheat (gluten), Potential cross‑contamination with dairy (if using shared equipment)
Last updated: April 7, 2026






