Vegetarian Pastilla with Vegetables and Fruit
Vegetarian Pastilla with Vegetables and Fruit is a medium Moroccan recipe that serves 4. 350 calories per serving. Recipe by 750g on YouTube.
Prep: 35 min | Cook: 27 min | Total: 1 hr 16 min
Cost: $10.82 total, $2.71 per serving
Ingredients
- 8 pieces Brick pastry sheets (Use brick pastry sheets of good size, kept refrigerated until use)
- 2 medium Yellow onions (Peel and coarsely chop before blending)
- 2 medium Carrots (Cut into julienne)
- 1 medium Zucchini (Skin optional, cut into julienne)
- 1 medium Firm pear (Peel, core and cut into julienne)
- 8 units Medjool dates (Pit and coarsely chop)
- 50 g Sliced almonds (Toast dry then coat with powdered sugar)
- 2 tablespoons Powdered sugar (Sprinkle over the toasted almonds)
- 30 g Butter (Melt before adding garlic and onion)
- 2 tablespoons Olive oil (For sautéing the vegetables)
- 200 ml Neutral oil (sunflower) (For frying the pastillas)
- 2 cloves Garlic (Peel and finely chop)
- 1 tablespoon Honey (Add at the end of vegetable cooking)
- 1 small bunch Fresh cilantro (Whole leaves to place between two brick sheets)
- 0.5 teaspoon Ground cardamom
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Ground ginger
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Prepare the vegetables
Peel the onions, carrots, zucchini and pear. Coarsely chop the onions, mince the garlic. Julienne the carrots, zucchini and pear, then place them in a bowl of cold water to prevent browning.
Time: PT15M
Chop onion and garlic
Place the coarsely chopped onions and garlic cloves in the immersion blender and blend until a fine texture is achieved.
Time: PT5M
Sweat onion and garlic
Melt the butter in a pan over medium heat, add the onion‑garlic mixture and cook 5 minutes, stirring until they become translucent.
Time: PT5M
Temperature: medium
Sauté the vegetables with spices
Add the olive oil to the pan, then the drained carrots, zucchini and pear. Sprinkle with cardamom, cinnamon, ginger, salt and pepper. Sauté for 8 minutes over medium‑high heat, stirring regularly.
Time: PT8M
Temperature: medium‑high
Add honey and dates
Pour in the honey, stir in the chopped dates and cook another 3 minutes until the honey lightly caramelizes and coats the vegetables.
Time: PT3M
Temperature: medium
Toast the almonds
Heat a small pan over high heat, add the sliced almonds and toast for 3 minutes, stirring constantly until golden.
Time: PT3M
Temperature: high
Coat the almonds with powdered sugar
Transfer the toasted almonds to a bowl, add the powdered sugar and mix until evenly coated.
Time: PT2M
Assemble the pastillas
On a brick sheet, place two tablespoons of the vegetable mixture in the centre, add a teaspoon of the onion‑garlic mixture, some caramelized almonds and a cilantro leaf. Fold the sheet into a triangle by folding the edges to enclose the filling. Repeat with a second brick sheet to reinforce the structure.
Time: PT10M
Fry the pastillas
Pour the neutral oil into a deep pan, heat to 180°C. Gently place each pastilla and fry 4 minutes per side until a uniform golden colour is achieved.
Time: PT8M
Temperature: 180°C
Drain and serve
Remove the pastillas with tongs, place them on paper towels to remove excess oil, then serve immediately, hot and crispy.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 6 g
- Carbohydrates
- 45 g
- Fat
- 15 g
- Fiber
- 5 g
Dietary info: vegetarian, low-calorie, high-fiber
Allergens: gluten, nuts, dairy
Ingredient Substitutions
- Instead of Brick pastry sheets: Phyllo sheets (finer)
- Instead of Yellow onions: Shallots
- Instead of Carrots: Yellow squash
- Instead of Zucchini: Eggplant
- Instead of Firm pear: Crisp apple
- Instead of Medjool dates: Dried figs
- Instead of Sliced almonds: Sliced pecans
- Instead of Powdered sugar: Granulated sugar
- Instead of Butter: Margarine
- Instead of Olive oil: Sunflower oil
- Instead of Neutral oil (sunflower): Peanut oil
- Instead of Garlic: Garlic powder (1/2 tsp)
- Instead of Honey: Maple syrup
- Instead of Fresh cilantro: Flat‑leaf parsley
- Instead of Ground cardamom: Cardamom seeds (to grind)
- Instead of Ground cinnamon: Cinnamon stick (infuse)
- Instead of Ground ginger: Fresh grated ginger (1/2 tsp)
Equipment Needed
- Chef's knife
- Cutting board
- Immersion blender or food processor
- Frying pan (non‑stick)
- Small saucepan
- Silicone spatula
- Mixing bowl
- Tongs
- Paper towels
- Serving plate
- Vegetable grater or mandoline (optional)
Critical Steps — Do Not Skip
- Sweat the garlic and onion without burning them
- Sauté the vegetables while keeping them crunchy
- Toast the almonds without scorching
- Precise folding of the brick sheets to avoid tears
- Fry at the correct temperature (180°C) to achieve an even golden crust
Chef Tips from the Video
- Add a pinch of ras‑el‑hanout for an extra touch of Moroccan flavor.
- Serve with a mint‑yogurt sauce to balance the sweetness of honey and dates.
Troubleshooting
The brick sheet tears during folding
Lightly dampen your hands or the work surface with a little water and work quickly.
The pastillas are too greasy
Drain on paper towels immediately after frying and reduce the amount of frying oil.
The vegetables are too soft
Do not let them soak for more than 10 minutes and sauté over high heat to keep them crunchy.
Storage
Refrigerator: Store cooked pastillas in an airtight container for up to 2 days. Reheat in the oven at 180°C for 5‑7 minutes to restore crispness.
Freezer: Not recommended: the brick pastry loses its texture after thawing.
Room temperature: Consume within 2 hours of cooking to prevent the pastry from becoming soggy.
Make-Ahead Tips
- Pre‑cook the vegetable mixture and keep it refrigerated for 24 h before assembling.
- Toast the almonds and coat them with powdered sugar the day before.
- The pastillas can be assembled ahead of time and kept chilled, then fried just before serving.
Last updated: August 20, 2026






