Navratri Thali
Navratri Thali is a hard Indian recipe that serves 4. 620 calories per serving. Recipe by Anukriti Cooking Recipes on YouTube.
Prep: 5 hrs 25 min | Cook: 1 hr 40 min | Total: 7 hrs 25 min
Cost: $215.24 total, $53.81 per serving
Ingredients
- 8 large Tomatoes (cut into big pieces)
- 1/2 medium Beetroot (boiled, peeled and chopped)
- 1 cup Peanuts (with skin) (dry roasted in a kadhai)
- 200 ml Ghee (divided for frying and gravies)
- 1 tablespoon Cumin Seeds
- 1/2 teaspoon Cardamom Powder
- 1/2 teaspoon Black Pepper Powder
- 1/2 teaspoon Vrat Garam Masala (homemade fasting blend)
- 1/2 teaspoon Ginger Paste
- 1 teaspoon Green Chili Paste
- 1 tablespoon Sugar
- 1 teaspoon Salt (Sada) (adjust to taste)
- 1.5 cups Whole Milk (for gravy richness)
- a pinch Saffron Food Colour (optional, for colour)
- 2 cups Paneer (grated, divided between gravies and kofta)
- 3 large Potatoes (boiled, peeled and grated for kofta)
- 1 tablespoon Cashews (chopped, added to kofta mixture)
- 1 teaspoon Green Chili (finely chopped, for kofta)
- 15 Raisins (for kofta)
- 1 handful Cilantro (finely chopped, for kofta)
- 2 tablespoons Rajgira Flour (for binding kofta)
- 1/2 teaspoon Lemon Juice
- 1/4 cup Milk (for binding)
- 2 cups Spinach Leaves (blanched and pureed)
- 1/2 cup Tomato Puree (from the earlier paste)
- 1 cup Yogurt (curd) (plain, for aloo dum gravy)
- 1 cup Rajgira Flour (for batata vada coating) (sifted)
- 3/4 cup Water (for batata vada batter)
- 1 teaspoon Salt (for batata vada)
- 1/2 teaspoon Black Pepper Powder (for batata vada)
- 1 tablespoon Ghee (for batata vada) (for crispiness)
- 1/2 cup Sabudana (tapioca pearls) (soaked 3‑4 hrs, drained)
- 1/2 cup Coconut (fresh, grated) (lightly roasted)
- 1 tablespoon Almonds (sliced and roasted)
- 5 cups Milk (for kheer) (full‑fat)
- 2 tablespoons Raisins (for kheer)
- 1 teaspoon Cardamom Powder (for kheer)
- 1 pinch Saffron (optional) (soaked in a tbsp milk)
- 1/4 cup Mava (khoya) (optional for richer kheer)
- 2 cups Rajgira Flour (for poori) (sifted)
- 1 cup Boiled Potato (grated, for poori dough)
- 1/2 cup Cilantro (finely chopped, for poori dough)
- 1 teaspoon Green Chili Paste (for poori)
- 1 teaspoon Lemon Juice (for poori)
- 1 teaspoon Salt (for poori)
- 1/2 cup Water (for poori dough) (warm)
- 1/2 cup Amchur Powder (for sweet chutney)
- 1 cup Sugar (for sweet chutney)
- 1 teaspoon Salt (for sweet chutney)
- 2 cups Water (for sweet chutney)
- 1 tablespoon Ginger (finely chopped)
- 1 tablespoon Green Chili (finely chopped)
- 1/2 cup Coriander Leaves (for green chutney)
- 1 cup Mung Bean (Moong) Peanuts (roasted, same as earlier peanuts, used in green chutney)
- 1 piece Green Chili (for green chutney)
- 1/2 teaspoon Garam Masala (for green chutney)
- 1 tablespoon Amchur Powder (for green chutney)
- 1/2 teaspoon Salt (for green chutney)
- 1/2 cup Water (for green chutney)
- 1 cup Rajgira Flour (for pakdi batter) (sifted)
- 1 cup Boiled Potato (grated) (for pakdi batter)
- 1 teaspoon Green Chili (finely chopped, for pakdi)
- 1/2 cup Coriander Leaves (finely chopped, for pakdi)
- 1/2 teaspoon Garam Masala (for pakdi)
- 1 teaspoon Salt (for pakdi)
- 1/2 cup Water (for pakdi batter) (lukewarm)
Instructions
Roast Peanuts
Heat a dry kadhai over medium flame, add 1 cup peanuts with skin and roast until golden and fragrant, stirring continuously. Transfer to a plate to cool.
Time: PT5M
Boil Beetroot and Tomatoes
In a pot, boil 1/2 beetroot (peeled) and 8 large tomatoes until soft (about 10‑12 minutes). Drain and let cool.
Time: PT15M
Temperature: 100°C
Make Tomato‑Peanut‑Beetroot Paste
In a blender, combine roasted peanuts, boiled beetroot, and tomatoes. Blend to a thick, smooth paste without adding water.
Time: PT5M
Prepare Kofta Mixture
In a mixing bowl, grate 3 boiled potatoes and 1 cup paneer. Add 1 tbsp chopped cashews, 1 tsp chopped green chili, 15 raisins, chopped cilantro, 2 tbsp rajgira flour, 1/2 tsp each of cardamom, black pepper, garam masala, 1 tsp sugar, 1 tsp salt, 1/2 tsp lemon juice, 1 tbsp ghee, and 1/4 cup milk. Mix thoroughly until a smooth, pliable dough forms.
Time: PT10M
Shape Kofta Balls
With lightly greased hands, shape the mixture into small, round balls about the size of a cherry (≈30 g each). Set aside on a tray.
Time: PT10M
Coat Kofta with Rajgira Flour
Roll each kofta ball lightly in a shallow dish of rajgira flour, shaking off excess.
Time: PT5M
Fry Kofta
Heat 200 ml ghee in a deep kadhai until it smokes lightly (≈190°C). Gently slide kofta balls in, frying a few at a time. Do not stir until they turn golden; then gently turn with a slotted spoon to brown all sides. Remove with a slotted spoon onto paper towels.
Time: PT10M
Temperature: 190°C
Prepare Gravy Base
In a separate saucepan, melt 2 tbsp ghee. Add 1 tbsp cumin seeds, 1/2 tsp each of cardamom, black pepper, and garam masala. Sauté for 30 seconds until fragrant.
Time: PT2M
Cook Tomato‑Peanut‑Beetroot Gravy
Add the thick paste from step 3 to the spiced ghee. Cook on high flame, stirring continuously, until the oil separates (≈5 minutes). Add 1/2 tsp ginger paste, 1 tsp green‑chili paste, 1 tbsp sugar, and salt to taste. Stir well.
Time: PT5M
Temperature: high
Finish Gravy
Stir in 1.5 cups milk, a pinch of saffron food colour (optional), and 1 cup grated paneer. Simmer for 2 minutes until the paneer melts and the gravy thickens slightly. Adjust salt and add a squeeze of lemon juice.
Time: PT2M
Temperature: medium
Add Fried Kofta to Gravy
Gently place the fried kofta balls into the hot gravy. Simmer for 3 minutes so the kofta absorbs the flavors.
Time: PT3M
Temperature: medium
Prepare Spinach‑Tomato Gravy
In the same saucepan, melt 2 tbsp ghee, add 1 tsp cumin seeds, 1 tsp finely chopped green chilies, 1 tsp ginger paste, and 1/2 tsp each of garam masala, black pepper, and cardamom. Add 1/2 cup tomato puree and 1/2 cup spinach puree. Cook for 5 minutes until the mixture thickens and the ghee separates.
Time: PT5M
Temperature: medium
Finish Spinach Gravy
Stir in 1 cup grated paneer, 1 tsp sugar, 1 tsp salt, and a splash of lemon juice. Simmer 2 minutes, then add the kofta balls (optional) or serve separately.
Time: PT2M
Temperature: medium
Prepare Aloo Dum Gravy
Using the remaining tomato‑peanut‑beetroot paste, heat 2 tbsp ghee, add 1/2 tsp each of garam masala, black pepper, and cardamom, then stir in 1 cup yogurt and 1‑2 cups milk. Cook on low flame, stirring, until the gravy is smooth.
Time: PT10M
Temperature: low
Fry Boiled Potatoes for Aloo Dum
Slice 4 boiled potatoes into thick rounds. Fry in hot ghee until golden and crisp. Drain excess ghee.
Time: PT15M
Temperature: 190°C
Combine Potatoes with Aloo Dum Gravy
Add the fried potato rounds to the simmering aloo dum gravy. Cook for 5 minutes so the potatoes absorb the sauce.
Time: PT5M
Temperature: medium
Prepare Batata Vada Batter
In a bowl, whisk together 1 cup rajgira flour, 3/4 cup water, 1 tsp salt, 1/2 tsp black pepper, and 1 tbsp ghee to form a smooth, semi‑thick batter.
Time: PT5M
Fry Batata Vada
Heat ghee in a deep kadhai to a smoking point. Dip each fried potato round (from step 15) into the batter, allowing excess to drip off, then gently drop into hot ghee. Fry until crisp and golden (≈3‑4 minutes). Remove with a slotted spoon.
Time: PT15M
Temperature: 190°C
Make Sabudana Kheer
In a saucepan, melt 2 tbsp ghee, add 1/2 cup grated coconut and 1 tbsp sliced almonds; sauté until golden. Add 5 cups milk and bring to a gentle boil. Stir in soaked sabudana, 2 tbsp raisins, 1 tsp cardamom powder, a pinch of saffron (optional), and 1/4 cup mava if using. Cook on low flame, stirring continuously, until the sabudana becomes translucent and the kheer thickens (≈20 minutes).
Time: PT20M
Temperature: low
Prepare Rajgira Poori Dough
In a mixing bowl, combine 2 cups rajgira flour, 1 cup grated boiled potato, 1/2 cup chopped cilantro, 1 tsp green‑chili paste, 1 tsp lemon juice, 1 tsp salt, and enough warm water (≈1/2 cup) to knead a firm, non‑sticky dough. Rest for 5 minutes.
Time: PT10M
Roll and Fry Pooris
Divide the dough into small balls, flatten each between your palms into a disc (≈5 cm). Heat ghee to a smoking point. Fry each poori until it puffs and turns golden on both sides (≈1‑2 minutes per poori). Drain on paper towels.
Time: PT10M
Temperature: 190°C
Make Sweet Amchur Chutney
In a blender, combine 1/2 cup amchur powder, 1 cup sugar, 1 tsp salt, and 2 cups water. Blend to a fine powder, then transfer to a saucepan. Cook over medium heat, stirring, until the mixture thickens into a glossy syrup (≈10 minutes). Add 1 tbsp grated ginger, 1 tbsp green chili, and 1 tbsp chopped nuts if desired. Finish with a pinch of garam masala.
Time: PT10M
Temperature: medium
Make Green Chutney
Blend 1 cup cilantro, 1 cup roasted peanuts, 1 green chili, 1/2 tsp garam masala, 1 tbsp amchur powder, 1/2 tsp salt, and 1/2 cup water until smooth. Adjust consistency with a little more water if needed.
Time: PT5M
Prepare Pakdi Batter
In a bowl, whisk 1 cup rajgira flour, 1 cup grated boiled potato, 1 tsp green chili, 1/2 cup chopped cilantro, 1/2 tsp garam masala, 1 tsp salt, and enough lukewarm water (≈1/2 cup) to form a thick batter.
Time: PT5M
Fry Pakdis
Heat ghee to a smoking point. Drop spoonfuls of the pakdi batter into the hot ghee, flatten slightly, and fry until crisp and golden (≈3‑4 minutes each). Remove with a slotted spoon.
Time: PT10M
Temperature: 190°C
Assemble the Vrat Thali
On a large serving plate, arrange a ladle of tomato‑peanut gravy with kofta, a bowl of spinach‑paneer gravy, a serving of aloo dum, 2‑3 batata vadas, 2‑3 rajgira pooris, a bowl of sabudana kheer, a small dish of sweet amchur chutney, a bowl of green chutney, and a few pakdis. Garnish with fresh cilantro and a squeeze of lemon.
Time: PT5M
Nutrition Facts
- Calories
- 620
- Protein
- 12 g
- Carbohydrates
- 78 g
- Fat
- 28 g
- Fiber
- 6 g
Dietary info: Vegetarian, Fasting (Vrat) compliant, Gluten‑free (uses rajgira/kuttu)
Allergens: Peanuts, Milk, Paneer (dairy), Almonds
Ingredient Substitutions
- Instead of Tomatoes: canned diced tomatoes
- Instead of Beetroot: carrot
- Instead of Peanuts (with skin): cashews
- Instead of Ghee: vegetable oil
- Instead of Ginger Paste: fresh grated ginger
- Instead of Green Chili Paste: finely chopped green chilies
- Instead of Sugar: jaggery
- Instead of Whole Milk: almond milk (unsweetened)
- Instead of Saffron Food Colour: turmeric (tiny amount)
- Instead of Paneer: cottage cheese (low‑fat)
- Instead of Cashews: almonds
- Instead of Cilantro: mint
- Instead of Rajgira Flour: kuttu flour
- Instead of Lemon Juice: lime juice
- Instead of Milk (for binding): water
- Instead of Spinach Leaves: fenugreek leaves
- Instead of Tomato Puree: canned tomato puree
- Instead of Yogurt (curd): buttermilk
- Instead of Rajgira Flour (for batata vada coating): kuttu flour
- Instead of Ghee (for batata vada): oil
- Instead of Sabudana (tapioca pearls): sago pearls
- Instead of Coconut (fresh, grated): desiccated coconut
- Instead of Almonds: cashews
- Instead of Milk (for kheer): almond milk
- Instead of Rajgira Flour (for poori): kuttu flour
- Instead of Amchur Powder: tamarind powder
- Instead of Sugar (for sweet chutney): jaggery
- Instead of Mung Bean (Moong) Peanuts: peanuts
- Instead of Rajgira Flour (for pakdi batter): kuttu flour
Equipment Needed
- Mixing Bowl
- Blender / Mixer Grinder
- Kadhai / Deep Frying Pan
- Spatula
- Rolling Pin (optional)
- Plate for Shallow Frying (optional)
- Saucepan
- Ladle
- Grater
- Strainer (optional)
- Serving Plate
- Thermometer (optional) (optional)
Critical Steps — Do Not Skip
- Roasting peanuts without oil for authentic flavor.
- Blending the tomato‑peanut‑beetroot paste without adding water to achieve a thick base.
- Coating kofta lightly with rajgira flour to prevent breaking in hot ghee.
- Frying kofta at a smoking‑hot temperature; low heat makes them soggy.
- Cooking the gravy until the oil separates; this indicates proper reduction.
- Maintaining high heat while deep‑frying batata vada and pooris for crispness.
Chef Tips from the Video
- Roast peanuts with their skins; the skin adds a subtle earthy flavor and a darker colour to the gravy.
- Use a pinch of saffron food colour for a festive look without affecting fasting rules.
- For extra fluffiness in poori, let the dough rest for 5‑10 minutes before rolling.
- Add a teaspoon of lemon juice at the end of each gravy to brighten the flavors.
Troubleshooting
Paste is too thin and watery.
Blend without adding water and roast the peanuts longer; the natural oils will thicken the paste.
Koftas break while frying.
Ensure the coating of rajgira flour is even and the oil is hot enough before adding; avoid stirring too early.
Gravy becomes too thick after adding kofta.
Add a splash of milk or water and simmer gently to loosen the consistency.
Batata vada coating falls off.
Use a slightly thicker batter and dip each vada only once; ensure the oil is at smoking temperature.
Storage
Refrigerator: Store gravies, kofta, and pakdis in airtight containers for up to 3 days.
Freezer: Freeze kofta (unfried) and batata vada batter for up to 1 month; thaw before cooking.
Room temperature: Pakdis and fried pooris can stay at room temperature for 2‑3 hours if covered.
Make-Ahead Tips
- Prepare the tomato‑peanut‑beetroot paste a day ahead and refrigerate; it thickens further.
- Soak sabudana overnight; this reduces cooking time on the day of serving.
- Kofta dough can be shaped and refrigerated for up to 24 hours before frying.
Frequently Asked Questions
What is the cultural significance and history of Vrat Thali in Indian fasting cuisine?
Vrat Thali is a traditional Indian fasting platter prepared during religious fasts (Vrat) and festivals. It combines nutrient‑rich ingredients like rajgira, sabudana, and dairy while avoiding grains, offering a wholesome, celebratory meal that mirrors regular festive feasts.
What are the traditional regional variations of Vrat Thali in North Indian cuisine?
In North India, Vrat Thali often features rajgira (finger millet) rotis, sabudana kheer, and potato‑based dishes like aloo dum. In Gujarat, you’ll find dhokla‑style batata vada, while Maharashtra adds coconut‑rich kheer. Each region adapts the core fasting ingredients to local tastes.
How is Vrat Thali traditionally served in Indian households during Navratri?
During Navratri, families serve Vrat Thali on a large plate with separate bowls for each dish: a thick tomato‑peanut gravy, spinach paneer, aloo dum, fried batata vada, rajgira poori, sabudana kheer, and sweet and green chutneys. The thali is usually garnished with fresh cilantro and a lemon wedge.
What occasions or celebrations is Vrat Thali traditionally associated with in Indian culture?
Vrat Thali is prepared for fast‑days of Navratri, Ekadashi, Karva Chauth, and other religious observances where grains are avoided. It is also served at festive gatherings to ensure those observing the fast enjoy a complete, tasty meal.
What makes the tomato‑peanut‑beetroot gravy special in Indian fasting cuisine?
The gravy combines roasted peanuts (a good source of protein) with beetroot for natural sweetness and colour, creating a rich, thick base without using prohibited ingredients like wheat or onions. Its deep, dhaba‑style flavour surprises even non‑fasting diners.
What are the most common mistakes to avoid when making Vrat Thali at home?
Common errors include adding water to the peanut‑tomato paste (which makes it runny), frying kofta in oil that isn’t hot enough (causing them to break), and over‑cooking the gravies so they become too thick. Follow the high‑heat steps and keep the paste dry for best results.
Why does this Vrat Thali recipe use rajgira flour instead of wheat flour for coating and dough?
Rajgira (finger millet) is allowed during fasts because it is a non‑cereal grain. It provides a crunchy texture and earthy flavour while keeping the dish compliant with fasting rules, unlike wheat flour which is prohibited.
Can I make the Vrat Thali dishes ahead of time and how should I store them?
Yes. Prepare the gravies, kofta, and sabudana kheer a day ahead and refrigerate in airtight containers. Fry the kofta, batata vada, and pakdi just before serving for maximum crispness. Store fried items in a paper‑towel‑lined container to retain crunch.
What texture and appearance should I look for when making the tomato‑peanut‑beetroot gravy?
The gravy should be thick, glossy, and deep red‑orange. The oil should separate cleanly from the mixture, indicating proper reduction. It should coat the back of a spoon without running off.
How do I know when the fried kofta are done cooking?
The kofta will turn a uniform golden‑brown colour, similar to a rose‑flavoured sweet. They should feel firm to the touch and float slightly in the oil. If they sink or look pale, they need a few more seconds in the hot ghee.
What does the YouTube channel Anukriti Cooking Recipes specialize in?
The YouTube channel Anukriti Cooking Recipes specializes in Indian home‑cooking tutorials, with a strong focus on fasting (Vrat) dishes, festive recipes, and step‑by‑step guidance for beginners and seasoned cooks alike.
How does the YouTube channel Anukriti Cooking Recipes' approach to Indian fasting cuisine differ from other cooking channels?
Anukriti Cooking Recipes emphasizes authentic fasting ingredients, detailed explanations of why each ingredient is allowed, and recreates restaurant‑style flavours without prohibited items. The channel often shows multiple dishes in a single thali, giving viewers a complete fasting feast experience.
Last updated: August 24, 2026






