Jillian Michaels Gelatin Trick - How To Do The Pink Gelatin Trick To Lose Weight -Pink Gelatin Trick

Ingredients

• 1 tablespoon Gelatin Powder (unflavored, preferably grass‑fed beef gelatin)
• 2 cups Water (cold tap water)
• 1 teaspoon Honey (optional, for light sweetness)
• ½ teaspoon Lemon Juice (optional, adds bright flavor)

Instructions

1. Measure Ingredients

   Measure 1 tablespoon of gelatin powder, 2 cups of cold water, and optional honey and lemon juice.

   Time: PT2M

2. Warm the Water

   Place the saucepan on medium heat and warm the 2 cups of water until it is hot but not boiling (just below 100°C).

   Time: PT5M

   Temperature: 90-95°C

3. Dissolve Gelatin

   Remove the saucepan from heat and whisk in the gelatin powder until fully dissolved, then add honey and lemon juice if using.

   Time: PT3M

4. Serve Warm

   Pour the mixture into a mug and drink while still warm, ideally 5‑10 minutes before your next meal.

   Time: PT2M

   Temperature: Warm (around 50‑55°C)

5. Clean Up

   Rinse the saucepan, whisk, and measuring cup with warm water; wash the mug as usual.

   Time: PT5M

Nutrition Facts

Calories

45

Protein

5 g

Carbohydrates

4 g

Fat

0 g

Fiber

0 g