Zero Carb Crust Pizza With Only 3 Ingredients ! Easy Chicken Crust Recipe in 10 Minutes
ZERO CARB CRUST PIZZA WITH ONLY 3 INGREDIENTS ! Easy Chicken Crust Recipe in 10 Minutes! is a easy American recipe that serves 2. 685 calories per serving. Recipe by Low Carb Love on YouTube.
Prep: 15 min | Cook: 25 min | Total: 50 min
Cost: $12.86 total, $6.43 per serving
Ingredients
- 12.5 oz Canned Chicken (drained and patted completely dry)
- 1 cup Parmesan Cheese (freshly grated)
- 1 Large Egg (room temperature)
- 1 tsp Italian Seasoning (optional, for flavor)
- 1/2 tsp Garlic Powder (optional)
- 1/2 tsp Onion Powder (optional)
- 1/2 cup Low‑Sugar Marinara Sauce (choose a brand with ≤5 g carbs per half‑cup)
- 1 cup Shredded Mozzarella Cheese (full‑fat for best melt)
- 20 Pepperoni Slices (standard sliced pepperoni)
- 4 oz Italian Sausage (optional, pre‑cooked, sliced)
Instructions
Drain and Dry the Chicken
Open the can of chicken, pour out all liquid, then place the chicken in a clean kitchen towel and pat until completely dry.
Time: PT3M
Combine Crust Ingredients
In a mixing bowl, combine the dried chicken, grated Parmesan, the egg, and optional seasonings (Italian seasoning, garlic powder, onion powder). Mix until a cohesive, slightly sticky dough forms.
Time: PT4M
Preheat Oven
Set the oven to 475°F (245°C) and let it preheat fully before baking.
Time: PT15M
Temperature: 475°F
Shape the Crust
Line the pizza pan with parchment paper. Transfer the chicken‑Parmesan mixture onto the parchment and spread it with a spatula into an 8‑inch circle, about 1/8‑inch thick.
Time: PT3M
First Bake – Form the Base
Place the pan in the preheated oven and bake for 10 minutes until the edges turn golden and the crust feels firm.
Time: PT10M
Temperature: 475°F
Optional Extra Crisp
If you prefer an ultra‑crisp crust, remove the pan and bake an additional 5 minutes without the parchment paper.
Time: PT5M
Temperature: 475°F
Add Toppings
Spread the low‑sugar marinara evenly over the baked crust, sprinkle the shredded mozzarella, then layer pepperoni (and optional sausage) evenly.
Time: PT2M
Second Bake – Melt Cheese
Return the pizza to the oven and bake for another 10 minutes, or until the cheese is fully melted and bubbly and the pepperoni edges are crisp.
Time: PT10M
Temperature: 475°F
Cool and Serve
Remove the pizza with oven mitts, let it rest 2 minutes, then slice with a spatula or pizza cutter and serve hot.
Time: PT2M
Nutrition Facts
- Calories
- 685
- Protein
- 45 g
- Carbohydrates
- 6 g (net carbs ~4 g)
- Fat
- 44 g
- Fiber
- 2 g
Dietary info: Keto, Low Carb, Gluten‑Free, High‑Protein, Grain‑Free
Allergens: Egg, Milk, Pork
Ingredient Substitutions
- Instead of Canned Chicken: canned tuna, shredded cooked chicken breast
- Instead of Parmesan Cheese: Pecorino Romano, nutritional yeast (vegan)
- Instead of Large Egg: flax egg (1 tbsp ground flax + 3 tbsp water)
- Instead of Italian Seasoning: dried oregano and basil blend
- Instead of Garlic Powder: fresh minced garlic (1 clove)
- Instead of Onion Powder: finely minced onion (1 tbsp)
- Instead of Low‑Sugar Marinara Sauce: sugar‑free tomato sauce, homemade crushed tomatoes with herbs
- Instead of Shredded Mozzarella Cheese: shredded provolone, cheddar blend
- Instead of Pepperoni Slices: sliced salami, turkey pepperoni
- Instead of Italian Sausage: ground turkey sausage, plant‑based sausage
Equipment Needed
- Mixing Bowl
- Kitchen Towel or Paper Towels
- Measuring Cups and Spoons
- Grater
- Parchment Paper
- Pizza Pan or Baking Sheet (13‑inch)
- Spatula or Pizza Cutter
- Oven
Critical Steps — Do Not Skip
- Drain and pat the canned chicken completely dry
- Mix the ingredients until a cohesive dough forms
- Spread the crust thin and even on parchment
- Bake at 475°F for the full 10‑minute initial bake
- Add toppings after the crust is set and bake until cheese melts
Chef Tips from the Video
- Use parchment for easy transfer, then remove it for the final crisp; a pizza stone works even better for a restaurant‑style bottom.
- Add a pinch of dried oregano to the crust mixture for extra flavor.
- For extra crunch, brush the crust edges with a little melted butter before the first bake.
Troubleshooting
Crust is soggy after adding sauce
Make sure the chicken is thoroughly dried and bake the crust for the full 10 minutes (or extra 5 minutes) before adding sauce.
Crust cracks or falls apart when spreading
Add a little extra egg or a tablespoon of cream cheese to bind, and press gently rather than pulling.
Cheese does not melt fully
Increase the second bake by 2‑3 minutes or cover loosely with foil to trap heat.
Crust is too hard or dry
Reduce baking time slightly or add a splash of water to the dough mixture.
Storage
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Wrap tightly in foil and freeze for up to 1 month; reheat directly in the oven.
Room temperature: Do not leave at room temperature longer than 2 hours.
Make-Ahead Tips
- Prepare the chicken‑Parmesan crust up to step 4, cover with plastic wrap and refrigerate for up to 12 hours before baking
- Pre‑bake the crust, let it cool, then freeze; add toppings and finish baking when ready
Frequently Asked Questions
What is the cultural significance and history of zero carb chicken crust pizza in the low‑carb/keto community?
Zero carb chicken crust pizza has become a staple in the keto and low‑carb community because it offers a familiar comfort food—pizza—without the carbohydrate load of traditional dough, aligning with the diet’s emphasis on high protein and fat while eliminating grains.
What are the traditional regional variations of chicken‑based pizza crusts in American low‑carb cuisine?
In American low‑carb cooking, variations include using shredded chicken with almond flour, cauliflower, or cheese‑only bases. The chicken‑Parmesan version is popular for its simplicity and protein density, while cauliflower adds a milder flavor and almond flour adds a nutty texture.
How is zero carb chicken crust pizza traditionally served in keto-friendly gatherings?
It is typically served hot, sliced into wedges, and topped with low‑sugar marinara, full‑fat mozzarella, and high‑protein toppings like pepperoni or sausage, often accompanied by a side salad with olive oil dressing to keep the meal low‑carb.
What occasions or celebrations is zero carb chicken crust pizza commonly associated with in the keto community?
Keto followers often serve this pizza at weekend meal‑preps, low‑carb potlucks, and diet‑focused celebrations such as “Keto Birthday” parties or “Low‑Carb Game Night” gatherings where comfort foods are desired without breaking macros.
What makes zero carb chicken crust pizza special or unique in American keto cuisine?
Its crust contains no flour or grain, relying solely on protein‑rich chicken and cheese, delivering a crunchy texture and high protein content while keeping net carbs at essentially zero, which is rare for a pizza format.
What are the most common mistakes to avoid when making zero carb chicken crust pizza?
Common errors include not drying the canned chicken enough, spreading the crust too thick, and under‑baking the base, all of which lead to a soggy or crumbly crust. Patting the chicken dry and baking at a high temperature are essential.
Why does this recipe use Parmesan cheese in the crust instead of almond flour?
Parmesan provides both flavor and binding properties while keeping the carb count at zero; almond flour would add carbs and change the texture, whereas cheese creates a crisp, cheesy crust that holds together well.
Can I make the zero carb chicken crust pizza ahead of time and how should I store it?
Yes, you can prepare the crust up to the first bake, refrigerate it for up to 12 hours, or freeze it after the initial bake. Store in an airtight container and reheat directly in the oven before adding fresh toppings.
What does the YouTube channel Low Carb Love specialize in?
The YouTube channel Low Carb Love, hosted by Myra, specializes in simple, budget‑friendly low‑carb and keto recipes that use minimal ingredients and focus on practical, everyday meals for a healthier lifestyle.
How does the YouTube channel Low Carb Love's approach to keto cooking differ from other keto channels?
Low Carb Love emphasizes ultra‑simple, three‑ingredient recipes, budget consciousness, and clear step‑by‑step visuals, whereas many other keto channels often use more specialty ingredients or complex techniques.
Last updated: September 2, 2026
