ZERO CARB CRUST PIZZA WITH ONLY 3 INGREDIENTS ! Easy Chicken Crust Recipe in 10 Minutes!
ZERO CARB CRUST PIZZA WITH ONLY 3 INGREDIENTS ! Easy Chicken Crust Recipe in 10 Minutes! is a easy American recipe that serves 2. 685 calories per serving. Recipe by Low Carb Love on YouTube.
Prep: 15 min | Cook: 25 min | Total: 50 min
Cost: $12.86 total, $6.43 per serving
Ingredients
- 12.5 oz Canned Chicken (drained and patted completely dry)
- 1 cup Parmesan Cheese (freshly grated)
- 1 Large Egg (room temperature)
- 1 tsp Italian Seasoning (optional, for flavor)
- 1/2 tsp Garlic Powder (optional)
- 1/2 tsp Onion Powder (optional)
- 1/2 cup Low‑Sugar Marinara Sauce (choose a brand with ≤5 g carbs per half‑cup)
- 1 cup Shredded Mozzarella Cheese (full‑fat for best melt)
- 20 Pepperoni Slices (standard sliced pepperoni)
- 4 oz Italian Sausage (optional, pre‑cooked, sliced)
Instructions
Drain and Dry the Chicken
Open the can of chicken, pour out all liquid, then place the chicken in a clean kitchen towel and pat until completely dry.
Time: PT3M
Combine Crust Ingredients
In a mixing bowl, combine the dried chicken, grated Parmesan, the egg, and optional seasonings (Italian seasoning, garlic powder, onion powder). Mix until a cohesive, slightly sticky dough forms.
Time: PT4M
Preheat Oven
Set the oven to 475°F (245°C) and let it preheat fully before baking.
Time: PT15M
Temperature: 475°F
Shape the Crust
Line the pizza pan with parchment paper. Transfer the chicken‑Parmesan mixture onto the parchment and spread it with a spatula into an 8‑inch circle, about 1/8‑inch thick.
Time: PT3M
First Bake – Form the Base
Place the pan in the preheated oven and bake for 10 minutes until the edges turn golden and the crust feels firm.
Time: PT10M
Temperature: 475°F
Optional Extra Crisp
If you prefer an ultra‑crisp crust, remove the pan and bake an additional 5 minutes without the parchment paper.
Time: PT5M
Temperature: 475°F
Add Toppings
Spread the low‑sugar marinara evenly over the baked crust, sprinkle the shredded mozzarella, then layer pepperoni (and optional sausage) evenly.
Time: PT2M
Second Bake – Melt Cheese
Return the pizza to the oven and bake for another 10 minutes, or until the cheese is fully melted and bubbly and the pepperoni edges are crisp.
Time: PT10M
Temperature: 475°F
Cool and Serve
Remove the pizza with oven mitts, let it rest 2 minutes, then slice with a spatula or pizza cutter and serve hot.
Time: PT2M
Nutrition Facts
- Calories
- 685
- Protein
- 45 g
- Carbohydrates
- 6 g (net carbs ~4 g)
- Fat
- 44 g
- Fiber
- 2 g
Dietary info: Keto, Low Carb, Gluten‑Free, High‑Protein, Grain‑Free
Allergens: Egg, Milk, Pork
Last updated: April 20, 2026






