ZERO CARB CRUST PIZZA WITH ONLY 3 INGREDIENTS ! Easy Chicken Crust Recipe in 10 Minutes!

ZERO CARB CRUST PIZZA WITH ONLY 3 INGREDIENTS ! Easy Chicken Crust Recipe in 10 Minutes! is a easy American recipe that serves 2. 685 calories per serving. Recipe by Low Carb Love on YouTube.

Prep: 15 min | Cook: 25 min | Total: 50 min

Cost: $12.86 total, $6.43 per serving

Ingredients

  • 12.5 oz Canned Chicken (drained and patted completely dry)
  • 1 cup Parmesan Cheese (freshly grated)
  • 1 Large Egg (room temperature)
  • 1 tsp Italian Seasoning (optional, for flavor)
  • 1/2 tsp Garlic Powder (optional)
  • 1/2 tsp Onion Powder (optional)
  • 1/2 cup Low‑Sugar Marinara Sauce (choose a brand with ≤5 g carbs per half‑cup)
  • 1 cup Shredded Mozzarella Cheese (full‑fat for best melt)
  • 20 Pepperoni Slices (standard sliced pepperoni)
  • 4 oz Italian Sausage (optional, pre‑cooked, sliced)

Instructions

  1. Drain and Dry the Chicken

    Open the can of chicken, pour out all liquid, then place the chicken in a clean kitchen towel and pat until completely dry.

    Time: PT3M

  2. Combine Crust Ingredients

    In a mixing bowl, combine the dried chicken, grated Parmesan, the egg, and optional seasonings (Italian seasoning, garlic powder, onion powder). Mix until a cohesive, slightly sticky dough forms.

    Time: PT4M

  3. Preheat Oven

    Set the oven to 475°F (245°C) and let it preheat fully before baking.

    Time: PT15M

    Temperature: 475°F

  4. Shape the Crust

    Line the pizza pan with parchment paper. Transfer the chicken‑Parmesan mixture onto the parchment and spread it with a spatula into an 8‑inch circle, about 1/8‑inch thick.

    Time: PT3M

  5. First Bake – Form the Base

    Place the pan in the preheated oven and bake for 10 minutes until the edges turn golden and the crust feels firm.

    Time: PT10M

    Temperature: 475°F

  6. Optional Extra Crisp

    If you prefer an ultra‑crisp crust, remove the pan and bake an additional 5 minutes without the parchment paper.

    Time: PT5M

    Temperature: 475°F

  7. Add Toppings

    Spread the low‑sugar marinara evenly over the baked crust, sprinkle the shredded mozzarella, then layer pepperoni (and optional sausage) evenly.

    Time: PT2M

  8. Second Bake – Melt Cheese

    Return the pizza to the oven and bake for another 10 minutes, or until the cheese is fully melted and bubbly and the pepperoni edges are crisp.

    Time: PT10M

    Temperature: 475°F

  9. Cool and Serve

    Remove the pizza with oven mitts, let it rest 2 minutes, then slice with a spatula or pizza cutter and serve hot.

    Time: PT2M

Nutrition Facts

Calories
685
Protein
45 g
Carbohydrates
6 g (net carbs ~4 g)
Fat
44 g
Fiber
2 g

Dietary info: Keto, Low Carb, Gluten‑Free, High‑Protein, Grain‑Free

Allergens: Egg, Milk, Pork

Last updated: April 20, 2026

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ZERO CARB CRUST PIZZA WITH ONLY 3 INGREDIENTS ! Easy Chicken Crust Recipe in 10 Minutes!

Recipe by Low Carb Love

A crisp, ultra‑low‑carb pizza crust made from just three pantry staples – canned chicken, Parmesan cheese and an egg. Topped with a low‑sugar marinara, mozzarella and pepperoni, this keto‑friendly pizza looks and tastes like a classic pepperoni pizza while delivering zero net carbs in the crust.

EasyAmericanServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
27m
Prep
27m
Cook
10m
Cleanup
1h 4m
Total

Cost Breakdown

$12.86
Total cost
$6.43
Per serving

Critical Success Points

  • Drain and pat the canned chicken completely dry
  • Mix the ingredients until a cohesive dough forms
  • Spread the crust thin and even on parchment
  • Bake at 475°F for the full 10‑minute initial bake
  • Add toppings after the crust is set and bake until cheese melts

Safety Warnings

  • Handle the hot oven and baking pan with oven mitts to avoid burns
  • Ensure the chicken is fully drained to prevent steam burns
  • Egg is cooked in the crust; make sure the internal temperature reaches at least 160°F (71°C) for safety

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of zero carb chicken crust pizza in the low‑carb/keto community?

A

Zero carb chicken crust pizza has become a staple in the keto and low‑carb community because it offers a familiar comfort food—pizza—without the carbohydrate load of traditional dough, aligning with the diet’s emphasis on high protein and fat while eliminating grains.

cultural
Q

What are the traditional regional variations of chicken‑based pizza crusts in American low‑carb cuisine?

A

In American low‑carb cooking, variations include using shredded chicken with almond flour, cauliflower, or cheese‑only bases. The chicken‑Parmesan version is popular for its simplicity and protein density, while cauliflower adds a milder flavor and almond flour adds a nutty texture.

cultural
Q

How is zero carb chicken crust pizza traditionally served in keto-friendly gatherings?

A

It is typically served hot, sliced into wedges, and topped with low‑sugar marinara, full‑fat mozzarella, and high‑protein toppings like pepperoni or sausage, often accompanied by a side salad with olive oil dressing to keep the meal low‑carb.

cultural
Q

What occasions or celebrations is zero carb chicken crust pizza commonly associated with in the keto community?

A

Keto followers often serve this pizza at weekend meal‑preps, low‑carb potlucks, and diet‑focused celebrations such as “Keto Birthday” parties or “Low‑Carb Game Night” gatherings where comfort foods are desired without breaking macros.

cultural
Q

What makes zero carb chicken crust pizza special or unique in American keto cuisine?

A

Its crust contains no flour or grain, relying solely on protein‑rich chicken and cheese, delivering a crunchy texture and high protein content while keeping net carbs at essentially zero, which is rare for a pizza format.

cultural
Q

What are the most common mistakes to avoid when making zero carb chicken crust pizza?

A

Common errors include not drying the canned chicken enough, spreading the crust too thick, and under‑baking the base, all of which lead to a soggy or crumbly crust. Patting the chicken dry and baking at a high temperature are essential.

technical
Q

Why does this recipe use Parmesan cheese in the crust instead of almond flour?

A

Parmesan provides both flavor and binding properties while keeping the carb count at zero; almond flour would add carbs and change the texture, whereas cheese creates a crisp, cheesy crust that holds together well.

technical
Q

Can I make the zero carb chicken crust pizza ahead of time and how should I store it?

A

Yes, you can prepare the crust up to the first bake, refrigerate it for up to 12 hours, or freeze it after the initial bake. Store in an airtight container and reheat directly in the oven before adding fresh toppings.

technical
Q

What does the YouTube channel Low Carb Love specialize in?

A

The YouTube channel Low Carb Love, hosted by Myra, specializes in simple, budget‑friendly low‑carb and keto recipes that use minimal ingredients and focus on practical, everyday meals for a healthier lifestyle.

channel
Q

How does the YouTube channel Low Carb Love's approach to keto cooking differ from other keto channels?

A

Low Carb Love emphasizes ultra‑simple, three‑ingredient recipes, budget consciousness, and clear step‑by‑step visuals, whereas many other keto channels often use more specialty ingredients or complex techniques.

channel

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