Zero Carb Crust Pizza! How to Make Keto Meat Lovers Pizza Recipe
ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe is a easy Italian‑American recipe that serves 4. 300 calories per serving. Recipe by Low Carb Love on YouTube.
Prep: 25 min | Cook: 27 min | Total: 1 hr 2 min
Cost: $37.82 total, $9.46 per serving
Ingredients
- 6 oz Cheddar Cheese (grated; use a sharp cheddar or aged cheese for best flavor)
- 2 Eggs (room temperature)
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 0.5 tsp Oregano
- 1 tsp Red Pepper Flakes (optional for heat)
- 0.5 cup Low‑Carb Pizza Sauce (store‑bought, 4 net carbs per quarter cup)
- 1 cup Mozzarella Cheese (shredded)
- 4 oz Italian Sausage (cooked and crumbled)
- 4 slices Bacon (cooked until crispy, crumbled)
- 20 slices Pepperoni (optional, add as desired)
- 2 tbsp Parmesan Cheese (freshly grated for finishing)
- 1 Parchment Paper (cut to fit pizza pan)
- 1 Pizza Pan (12‑inch round, preferably non‑stick)
Instructions
Make the Cheese‑Egg Crust
Grate the cheese, crack the eggs into a mixing bowl, add garlic powder, onion powder, oregano, and red pepper flakes. Mix until a uniform batter forms.
Time: PT10M
Preheat Oven
Set the oven to 350°F and let it preheat while you finish the crust.
Time: PT5M
Temperature: 350°F
Shape the Crust
Line the pizza pan with parchment paper. Spoon the cheese‑egg mixture onto the pan and spread it thinly into a round crust, about ¼‑inch thick.
Time: PT5M
First Bake the Crust
Place the pan in the oven and bake for 15 minutes until the edges start to turn golden.
Time: PT15M
Temperature: 350°F
Cook the Meats
While the crust bakes, cook the bacon until crispy and crumble it. In the same pan, brown the Italian sausage, breaking it into small pieces. Set aside.
Time: PT10M
Flip the Crust
Remove the pan, place a fresh piece of parchment on top, and carefully flip the crust so the baked side is now on the bottom. This adds extra crispness.
Time: PT2M
Add Toppings
Spread the low‑carb pizza sauce over the crust, sprinkle shredded mozzarella, then distribute the cooked sausage, crispy bacon, pepperoni slices, and finish with a light dusting of Parmesan.
Time: PT5M
Second Bake
Return the pizza to the oven and bake for another 10 minutes at 350°F, until the cheese melts and bubbles.
Time: PT10M
Temperature: 350°F
Broil for Finish
Switch the oven to high broil and broil the pizza for 2 minutes to crisp the top and give a nice char.
Time: PT2M
Temperature: high broil
Slice and Serve
Remove the pizza, let it rest 2 minutes, then slice with a knife or pizza cutter. Serve hot.
Time: PT5M
Nutrition Facts
- Calories
- 300
- Protein
- 20g
- Carbohydrates
- 4g net
- Fat
- 20g
- Fiber
- 1g
Dietary info: Keto, Low‑Carb, Gluten‑Free, Paleo‑Friendly
Allergens: Dairy, Eggs, Pork
Ingredient Substitutions
- Instead of Cheddar Cheese: Monterey Jack, Gruyère, Kobe cheese
- Instead of Eggs: Egg whites (use 4 whites), chia egg (1 tbsp chia + 3 tbsp water)
- Instead of Garlic Powder: Fresh minced garlic (1 clove)
- Instead of Onion Powder: Finely minced onion (1 tbsp)
- Instead of Oregano: Italian seasoning, basil
- Instead of Red Pepper Flakes: Cayenne pepper (¼ tsp), chili powder
- Instead of Low‑Carb Pizza Sauce: Homemade low‑carb marinara, sugar‑free tomato sauce
- Instead of Mozzarella Cheese: Provolone, Monterey Jack
- Instead of Italian Sausage: Chicken sausage, ground turkey seasoned
- Instead of Bacon: Turkey bacon, pancetta
- Instead of Pepperoni: Salami, chorizo
- Instead of Parmesan Cheese: Pecorino Romano
- Instead of Parchment Paper: Silicone baking mat
- Instead of Pizza Pan: Baking sheet, cast‑iron skillet
Equipment Needed
- Pizza Pan
- Parchment Paper
- Mixing Bowl
- Grater
- Whisk or Fork
- Oven
- Spatula or Tongs
- Knife
- Cutting Board
- Measuring Spoons
- Oven Mitts
Critical Steps — Do Not Skip
- First bake the crust for 15 minutes at 350°F.
- Flip the crust to achieve a crisp bottom.
- Broil the pizza for 2 minutes to finish.
Chef Tips from the Video
- Use a sharp cheddar for a richer flavor; the sharper the cheese, the more pronounced the taste.
- Room‑temperature eggs blend more easily with the cheese, giving a smoother crust.
- If you prefer a thinner crust, spread the mixture as thinly as possible; a thicker crust may need an extra 5 minutes of baking.
Troubleshooting
Crust is soggy after adding sauce.
Pre‑bake the crust a little longer (up to 20 minutes) and flip it before adding sauce to ensure a drier base.
Crust cracks when flipping.
Spread the batter slightly thicker and use a second sheet of parchment to support the crust while flipping.
Toppings are not hot enough.
Make sure the sausage and bacon are fully cooked before adding; you can also pre‑warm the toppings in the oven for 2‑3 minutes.
Storage
Refrigerator: Store leftovers in an airtight container for up to 4 days.
Freezer: Wrap tightly in foil and freeze for up to 1 month; reheat in oven.
Room temperature: Do not store at room temperature; the crust can become soggy.
Make-Ahead Tips
- The cheese‑egg crust can be prepared up to 24 hours ahead and kept refrigerated; reheat before adding toppings.
- Low‑carb pizza sauce freezes well; make a batch and store in freezer bags.
Frequently Asked Questions
What is the cultural significance and history of a meat lovers keto pizza in American low‑carb cuisine?
Meat‑lover style pizzas have long been a staple of American comfort food, and the low‑carb adaptation reflects the modern keto movement’s focus on high‑fat, low‑carb meals. This zero‑carb crust version lets keto followers enjoy the classic indulgence without the carbohydrate load of traditional dough.
What are the traditional regional variations of keto pizza crusts in Italian‑American cuisine?
Traditional Italian‑American pizza uses wheat flour, but low‑carb enthusiasts replace the flour with cheese‑egg mixtures, almond flour, or cauliflower. The cheese‑egg crust, like the one in this recipe, is a newer variation that mimics the crispness of a thin crust while staying zero‑carb.
How is a zero‑carb pizza crust traditionally served in keto-friendly gatherings?
At keto gatherings, the crust is often served hot from the oven, sliced into wedges, and topped with high‑fat, low‑carb toppings such as various meats, full‑fat cheeses, and sugar‑free sauces. It’s typically paired with a simple green salad or olives.
What occasions or celebrations is a meat lovers keto pizza traditionally associated with in low‑carb culture?
Keto pizza is popular for weekend family meals, game nights, and low‑carb “cheat‑free” celebrations where participants want a familiar comfort food without breaking ketosis. It’s also a favorite at keto potlucks.
What authentic traditional ingredients are used in a meat lovers keto pizza versus acceptable substitutes?
Authentic ingredients include full‑fat cheddar or mozzarella cheese, eggs, Italian sausage, bacon, pepperoni, and a low‑carb tomato sauce. Substitutes can be turkey bacon, chicken sausage, or a sugar‑free marinara if dairy is an issue.
What are the most common mistakes to avoid when making the zero‑carb meat lovers keto pizza?
Common mistakes include under‑baking the crust, which leaves it soggy, and over‑loading sauce, which adds hidden carbs. Also, flipping the crust without support can cause cracks; use a second parchment sheet to help.
Why does this keto pizza recipe use a cheese‑egg mixture instead of a traditional flour dough?
The cheese‑egg mixture provides structure and crispness without any carbohydrates, making it ideal for keto diets. It also yields a richer, buttery flavor that mimics the mouthfeel of a cheese‑filled crust.
Can I make the zero‑carb crust ahead of time and how should I store it?
Yes, you can prepare the crust batter, spread it on a pan, and refrigerate it for up to 24 hours before the first bake. Keep it covered with plastic wrap; bake as directed when ready.
What texture and appearance should I look for when the crust is done?
The crust should be golden‑brown around the edges, firm to the touch, and slightly crisp on the bottom after flipping. It should hold its shape when sliced without wobbling.
How do I know when the pizza is done cooking after the broil step?
The cheese should be fully melted, lightly browned, and the toppings should be hot. The crust will have a deep golden color and a crisp snap when you lift a slice.
What does the YouTube channel Low Carb Love specialize in?
The YouTube channel Low Carb Love, hosted by Myra, specializes in keto‑friendly, low‑carb recipes that are simple, tasty, and designed for everyday home cooks looking to stay in ketosis.
How does the YouTube channel Low Carb Love's approach to keto cooking differ from other low‑carb channels?
Low Carb Love focuses on minimal‑ingredient, quick‑prep meals using everyday grocery items, emphasizing flavor and texture over strict diet gimmicks. Myra often demonstrates step‑by‑step visuals and practical tips that make the recipes highly accessible.
Last updated: September 3, 2026
