ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe

Ingredients

• 6 oz Cheddar Cheese (grated; use a sharp cheddar or aged cheese for best flavor)
• 2 Eggs (room temperature)
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• 0.5 tsp Oregano
• 1 tsp Red Pepper Flakes (optional for heat)
• 0.5 cup Low‑Carb Pizza Sauce (store‑bought, 4 net carbs per quarter cup)
• 1 cup Mozzarella Cheese (shredded)
• 4 oz Italian Sausage (cooked and crumbled)
• 4 slices Bacon (cooked until crispy, crumbled)
• 20 slices Pepperoni (optional, add as desired)
• 2 tbsp Parmesan Cheese (freshly grated for finishing)
• 1 Parchment Paper (cut to fit pizza pan)
• 1 Pizza Pan (12‑inch round, preferably non‑stick)

Instructions

1. Make the Cheese‑Egg Crust

   Grate the cheese, crack the eggs into a mixing bowl, add garlic powder, onion powder, oregano, and red pepper flakes. Mix until a uniform batter forms.

   Time: PT10M

2. Preheat Oven

   Set the oven to 350°F and let it preheat while you finish the crust.

   Time: PT5M

   Temperature: 350°F

3. Shape the Crust

   Line the pizza pan with parchment paper. Spoon the cheese‑egg mixture onto the pan and spread it thinly into a round crust, about ¼‑inch thick.

   Time: PT5M

4. First Bake the Crust

   Place the pan in the oven and bake for 15 minutes until the edges start to turn golden.

   Time: PT15M

   Temperature: 350°F

5. Cook the Meats

   While the crust bakes, cook the bacon until crispy and crumble it. In the same pan, brown the Italian sausage, breaking it into small pieces. Set aside.

   Time: PT10M

6. Flip the Crust

   Remove the pan, place a fresh piece of parchment on top, and carefully flip the crust so the baked side is now on the bottom. This adds extra crispness.

   Time: PT2M

7. Add Toppings

   Spread the low‑carb pizza sauce over the crust, sprinkle shredded mozzarella, then distribute the cooked sausage, crispy bacon, pepperoni slices, and finish with a light dusting of Parmesan.

   Time: PT5M

8. Second Bake

   Return the pizza to the oven and bake for another 10 minutes at 350°F, until the cheese melts and bubbles.

   Time: PT10M

   Temperature: 350°F

9. Broil for Finish

   Switch the oven to high broil and broil the pizza for 2 minutes to crisp the top and give a nice char.

   Time: PT2M

   Temperature: high broil

10. Slice and Serve

    Remove the pizza, let it rest 2 minutes, then slice with a knife or pizza cutter. Serve hot.

    Time: PT5M

Nutrition Facts

Calories

300

Protein

20g

Carbohydrates

4g net

Fat

20g

Fiber

1g