How to make the ultimate calorie deficit hack (1KG JELLY CONCOCTION)

Ingredients

• 0.5 packet Zero Sugar Jelly (Sugar‑free gelatin, any flavor; half packet yields about 500 g of set jelly)
• 350 g Greek Yogurt (Plain, unsweetened, at least 10 g protein per 100 g)
• 100 g Fresh Strawberries (Hull and slice)
• 10 g Optional Toppings (Sliced almonds or other nuts for crunch, optional)

Instructions

1. Prepare Sugar‑Free Jelly

   Dissolve half a packet of zero‑sugar jelly in 250 ml hot water, stirring until fully dissolved. Pour into a mixing bowl and let cool to room temperature.

   Time: PT5M

2. Set the Jelly

   Place the bowl in the refrigerator for about 5 minutes until the jelly is firm enough to handle.

   Time: PT5M

   Temperature: 4°C

3. Layer Jelly

   Spoon half of the set jelly into each serving glass, filling roughly one‑third of the glass.

   Time: PT2M

4. Add Protein Yogurt

   Evenly spread the 350 g of Greek yogurt over the jelly layer in each glass.

   Time: PT2M

5. Top with Fruit

   Distribute the sliced strawberries (and optional toppings) over the yogurt layer.

   Time: PT1M

6. Chill and Serve

   Refrigerate the assembled parfaits for an additional 3 minutes, then enjoy immediately or store as directed.

   Time: PT3M

   Temperature: 4°C

Nutrition Facts

Calories

50

Protein

5 g

Carbohydrates

9 g

Fat

0.5 g

Fiber

2 g