Bereiten Sie Zucchini auf diese Weise zu, das Ergebnis ist unglaublich lecker! # 217

Ingredients

• 2 tablespoons Olive Oil (for frying zucchini)
• 2 medium Zucchini (cut into 1 cm thick slices)
• 1 medium Onion (diced)
• 2 tablespoons Butter (unsalted, cut into cubes)
• 1 medium Carrot (peeled and diced)
• 300 grams Mushrooms (finely chopped)
• 1 large Tomato (seeds removed and diced)
• 1 tablespoon All-Purpose Flour (for thickening the sauce)
• 400 grams Heavy Cream (approximately 400 ml, full‑fat)
• 1 teaspoon Salt (plus extra to taste)
• 0.5 teaspoon Nutmeg (ground)
• 2 tablespoons Fresh Parsley (chopped)
• 0.25 teaspoon Black Pepper (freshly ground, plus to taste)
• 100 grams Cheddar Cheese (grated; can use Gruyère or Emmental)

Instructions

1. Prepare All Vegetables

   Slice the zucchini into 1 cm thick rounds. Dice the onion and carrot. Finely chop the mushrooms. Remove the seeds from the tomato, then dice it. Chop the parsley.

   Time: PT10M

2. Fry Zucchini

   Heat 2 tbsp olive oil in a large skillet over high heat. Add the zucchini slices in a single layer and fry until golden brown on both sides, about 3‑4 minutes per side. Transfer to a plate.

   Time: PT5M

   Temperature: high heat

3. Sauté Aromatics and Mushrooms

   In the same skillet add 2 tbsp butter. Once melted, add the diced onion, carrot, and chopped mushrooms. Cook, stirring occasionally, until the mushrooms release their liquid and it fully evaporates, about 5 minutes.

   Time: PT5M

   Temperature: medium‑high

4. Add Tomato and Flour

   Stir in the diced tomato and sprinkle 1 tbsp flour over the vegetables. Cook for 2 minutes, mixing well so the flour coats the mixture without forming lumps.

   Time: PT2M

   Temperature: medium

5. Create the Cream Sauce

   Pour in 400 g heavy cream, add 1 tsp salt, ½ tsp ground nutmeg, and a pinch of black pepper. Reduce heat to low and simmer gently for 5 minutes, stirring occasionally, until the sauce thickens slightly.

   Time: PT5M

   Temperature: low

6. Assemble the Gratin

   Preheat the oven to 180°C (350°F). Arrange the fried zucchini slices in the bottom of the baking dish. Pour the creamy vegetable sauce over the zucchini, spreading evenly. Sprinkle chopped parsley, a little extra salt and pepper, then top with the grated cheese.

   Time: PT3M

   Temperature: 180°C

7. Bake

   Place the dish in the preheated oven and bake for 10 minutes, or until the cheese is melted and lightly golden.

   Time: PT10M

   Temperature: 180°C

8. Rest and Serve

   Remove the gratin from the oven and let it rest for 5 minutes before serving. This allows the sauce to set and makes slicing easier.

   Time: PT5M

Nutrition Facts

Calories

580

Protein

20 g

Carbohydrates

15 g

Fat

45 g

Fiber

5 g