Trying Courtney's Tiktok Viral Sweet Potato And Cheese & More! Honest Review
TRYING COURTNEY'S TIKTOK VIRAL SWEET POTATO AND CHEESE & MORE! HONEST REVIEW is a easy American Fusion recipe that serves 1. 250 calories per serving. Recipe by StephLovesLove on YouTube.
Prep: 12 min | Cook: 45 min | Total: 1 hr 7 min
Cost: $12.73 total, $12.73 per serving
Ingredients
- 1 medium Sweet Potato (peeled and cut into wedges)
- 1 tsp Olive Oil (for light coating)
- 1/4 tsp Salt (kosher or sea salt)
- 1/8 tsp Black Pepper (freshly ground)
- 50 g Mild Cheese (shredded; mozzarella or mild cheddar work well)
- 1 stalk Green Onion (thinly sliced, both white and green parts)
- 60 g Macaroni Salad (store‑bought or homemade; adds crunch)
- 30 g Cottage Cheese (low‑fat, spooned on top)
- 40 g Fresh Pineapple (peeled and diced)
- 10 g Spicy Pork Skins (seasoned chicharrones for crunch)
Instructions
Prepare the Sweet Potato
Peel the sweet potato, then cut it into 6‑8 wedges of equal size so they cook evenly.
Time: PT5M
Season
Place the wedges in a mixing bowl, drizzle with olive oil, sprinkle salt and black pepper, and toss to coat evenly.
Time: PT2M
Air‑Fry the Sweet Potato
Arrange the wedges in a single layer in the air‑fryer basket. Cook at 390°F for 40 minutes, flipping halfway through for even browning.
Time: PT40M
Temperature: 390°F
Prep Toppings While Cooking
Shred the mild cheese, slice the green onion, measure out macaroni salad, cottage cheese, pineapple, and pork skins so they’re ready to add once the potato is done.
Time: PT5M
Melt the Cheese
When the sweet potato wedges are tender and lightly crisp, remove them from the air fryer, sprinkle the shredded cheese over the hot wedges, and cover the basket or plate with foil for 5 minutes to allow the cheese to melt.
Time: PT5M
Add Desired Toppings
Top the cheesy sweet potato with sliced green onion. For extra flavor, add a spoonful of macaroni salad, or a dollop of cottage cheese with pineapple chunks, or sprinkle spicy pork skins for crunch—choose any or all according to taste.
Time: PT2M
Serve
Serve the loaded sweet potato wedges immediately while the cheese is still melty. Enjoy as a snack or side dish.
Time: PT0M
Nutrition Facts
- Calories
- 250
- Protein
- 8 g
- Carbohydrates
- 35 g
- Fat
- 8 g
- Fiber
- 5 g
Dietary info: Vegetarian (omit pork skins), Gluten (macaroni salad contains wheat), Nut‑free
Allergens: Dairy, Pork
Ingredient Substitutions
- Instead of Sweet Potato: Butternut squash, Yam
- Instead of Olive Oil: Avocado oil, Canola oil
- Instead of Salt: Table salt
- Instead of Black Pepper: White pepper
- Instead of Mild Cheese: Mild cheddar, Provolone
- Instead of Green Onion: Chives, Scallions
- Instead of Macaroni Salad: Pasta salad, Coleslaw
- Instead of Cottage Cheese: Ricotta, Greek yogurt
- Instead of Fresh Pineapple: Canned pineapple (drained), Mango
- Instead of Spicy Pork Skins: Spicy pork rinds, Roasted chickpeas
Equipment Needed
- Air Fryer
- Knife
- Cutting Board
- Mixing Bowl
- Spoon
- Serving Plate
Critical Steps — Do Not Skip
- Air‑fry the sweet potato at 390°F for 40 minutes, flipping halfway.
- Melt the cheese by covering the hot wedges for 5 minutes.
- Add wet toppings only after the cheese has melted to prevent sogginess.
Chef Tips from the Video
- For extra flavor, toss the sweet potato wedges with a pinch of smoked paprika before air‑frying.
- Use a blend of mozzarella and a touch of sharp cheddar for a more complex cheese melt.
- If you don’t have an air fryer, bake the wedges on a parchment‑lined sheet at 425°F for 35‑40 minutes, turning halfway.
Troubleshooting
Sweet potato wedges are soggy after air‑frying.
Make sure the wedges are spread in a single layer and not touching. Increase the temperature to 400°F for the last 5‑10 minutes to crisp the edges.
Cheese doesn’t melt or becomes rubbery.
Cover the wedges immediately after sprinkling cheese to trap steam, or lower the cheese onto the hot wedges and let sit for 5 minutes off the heat.
Toppings make the dish watery.
Add wet toppings (cottage cheese, pineapple) after the cheese has melted and serve immediately. Pat dry any excess moisture before adding.
Storage
Refrigerator: Store leftover wedges in an airtight container for up to 3 days. Reheat in the air fryer at 350°F for 5‑7 minutes.
Freezer: Wrap cooled wedges tightly in foil and place in a freezer bag; freeze up to 2 months. Thaw overnight in the fridge and re‑air‑fry.
Room temperature: Do not leave at room temperature for more than 2 hours due to dairy toppings.
Make-Ahead Tips
- Air‑fry multiple sweet potatoes at once and store them refrigerated; reheat quickly before adding fresh toppings.
- Prepare the cheese, green onion, and other toppings ahead of time and keep them in separate containers.
- If you plan to serve later, keep the cheese separate and melt it just before serving for best texture.
Frequently Asked Questions
What is the cultural significance and history of sweet potato snacks with cheese in American cuisine?
Sweet potatoes have long been a staple in Southern American cooking, and pairing them with cheese became popular as a comfort‑food snack in the late 20th century, especially in college dorms and quick‑bite eateries.
What are the traditional regional variations of sweet potato with cheese in the United States?
In the South, sweet potatoes are often baked and topped with cheddar or pepper jack. In the Pacific Northwest, a milder mozzarella or goat cheese is favored, sometimes with a drizzle of maple syrup.
How is sweet potato with cheese traditionally served in Southern cuisine?
It is usually served as a side dish or snack, baked whole or sliced, topped with a generous layer of shredded cheddar, and sometimes finished with a pat of butter or a sprinkle of brown sugar.
What occasions or celebrations is sweet potato with cheese associated with in American culture?
It appears at casual gatherings, tailgate parties, and as a comfort snack during football season. It’s also a popular after‑school treat for kids.
What authentic ingredients are used in the classic sweet potato with cheese dish versus acceptable substitutes?
Authentic recipes use a firm sweet potato, a sharp cheddar or mild mozzarella, and a light coating of butter or oil. Substitutes include butternut squash for the potato, provolone for cheese, and olive oil instead of butter.
What other American side dishes pair well with sweet potato and cheese?
Grilled chicken, collard greens, cornbread, or a simple mixed green salad complement the sweet‑savory flavor of the dish.
How has the sweet potato with cheese snack evolved over time in the United States?
Originally a home‑cooked comfort food, it gained modern popularity through air‑fryer technology and social media, leading to creative toppings like green onion, macaroni salad, and spicy pork skins as seen in Courtney’s videos.
What are the most common mistakes to avoid when making air‑fried sweet potato with cheese?
Common errors include overcrowding the air‑fryer basket, using too much oil which makes the wedges soggy, and adding wet toppings before the cheese has fully melted, which can make the dish mushy.
Why does this recipe use an air fryer instead of a conventional oven for the sweet potato?
An air fryer circulates hot air rapidly, giving the wedges a crisp exterior in less time and with less oil than a traditional oven, which matches the quick‑snack style Courtney demonstrates.
What does the YouTube channel StephLovesLove specialize in?
The YouTube channel StephLovesLove focuses on fun, relatable food experiments, snack reviews, and approachable home‑cooking tutorials that often feature trending food trends and personal taste tests.
How does the YouTube channel StephLovesLove's approach to snack experimentation differ from other cooking channels?
StephLovesLove combines candid, humorous commentary with step‑by‑step instructions, emphasizing honest taste reactions and cultural curiosity, whereas many channels prioritize polished presentation over personal critique.
Last updated: August 20, 2026
