Easy Air Fryer Boneless Skinless Chicken Thighs Recipe

Ingredients

• 1.5 pounds Boneless Skinless Chicken Thighs (Trimmed and patted dry, about 4 thighs)
• 2 tablespoons Olive Oil (Extra‑virgin recommended)
• 2 tablespoons Soy Sauce (Low‑sodium preferred)
• 1 tablespoon Brown Sugar (Packed)
• 1 teaspoon Smoked Paprika (Adds smoky flavor)
• 0.5 teaspoon Salt (Kosher salt)
• 0.25 teaspoon Black Pepper (Freshly ground)
• 0.5 teaspoon Garlic Powder (Granulated)

Instructions

1. Prepare Marinade

   In a medium mixing bowl combine salt, pepper, garlic powder, smoked paprika, brown sugar, soy sauce, and olive oil. Stir until the mixture is smooth and the sugar is dissolved.

   Time: PT5M

2. Marinate Chicken

   Add the chicken thighs to the bowl and toss them with the sauce until each piece is evenly coated. Let sit for a couple minutes while you preheat the air fryer.

   Time: PT5M

3. Preheat Air Fryer

   Set the air fryer to 380°F and let it preheat for about 3 minutes.

   Time: PT3M

   Temperature: 380°F

4. Cook Chicken

   Arrange the chicken thighs in a single layer in the air fryer basket. Cook for 15 minutes, flipping the pieces halfway through the time.

   Time: PT15M

   Temperature: 380°F

5. Check Doneness and Rest

   Using a meat thermometer, ensure the internal temperature has reached 165°F. Remove the chicken from the air fryer and let it rest for 2 minutes before serving.

   Time: PT2M

Nutrition Facts

Calories

200

Protein

20g

Carbohydrates

5g

Fat

10g

Fiber

0g