इस तरह से बनाए सूखी आलू परवल की सब्जी

इस तरह से बनाए सूखी आलू परवल की सब्जी is a easy Indian recipe that serves 3. 150 calories per serving. Recipe by Vandana Ki Rasoi on YouTube.

Prep: 12 min | Cook: 18 min | Total: 40 min

Cost: $3.06 total, $1.02 per serving

Ingredients

  • 120 grams Potatoes (peeled and sliced thinly)
  • 250 grams Parwal (Pointed Gourd) (peeled and sliced thinly)
  • 2 medium Onion (sliced into thin rounds)
  • 2 Green Chilies (slit lengthwise)
  • 4 cloves Garlic (minced)
  • 2 tablespoons Vegetable Oil (for sautéing)
  • 0.5 teaspoon Cumin Seeds
  • pinch Asafoetida (Hing)
  • 0.5 teaspoon Turmeric Powder
  • 0.5 teaspoon Red Chili Powder (adjust to taste)
  • 0.5 teaspoon Coriander Powder
  • 0.5 teaspoon Garam Masala
  • 1 teaspoon Amchur (Dry Mango) Powder
  • 0.5 teaspoon Kasuri Methi (Dried Fenugreek Leaves) (crushed between palms)
  • 2 tablespoons Fresh Coriander Leaves (chopped)
  • to taste Salt
  • 2 tablespoons Water (helps steam the vegetables)

Instructions

  1. Prepare Potatoes and Parwal

    Wash, peel, and slice the potatoes and parwal into thin rounds. Soak the potato slices in water for a few minutes to prevent oxidation.

    Time: PT5M

  2. Chop Aromatics

    Slice the onions thinly, slit the green chilies lengthwise, and mince the garlic cloves.

    Time: PT5M

  3. Temper Spices

    Heat oil in the kadhai over medium heat. Add cumin seeds and a pinch of hing; let them sizzle for about 30 seconds.

    Time: PT1M

    Temperature: Medium heat

  4. Sauté Garlic and Chilies

    Add minced garlic and slit green chilies to the oil. Stir quickly for 30 seconds until fragrant.

    Time: PT30S

  5. Cook Onions

    Add the sliced onions and sauté until they turn golden brown, about 2–3 minutes.

    Time: PT3M

  6. Add Potatoes and Parwal

    Add the sliced potatoes and parwal to the pan. Stir‑fry for 3–4 minutes until they start to brown lightly.

    Time: PT4M

  7. Steam the Vegetables

    Add 2 tablespoons of water and salt to taste. Cover the kadhai, reduce heat to medium‑low, and cook for 5–6 minutes until the vegetables are tender.

    Time: PT6M

  8. Add Spice Mix

    Uncover and sprinkle turmeric, red chili powder, coriander powder, garam masala, and amchur powder. Mix well and cook for another 2 minutes.

    Time: PT2M

  9. Finish with Herbs

    Add crushed kasuri methi and chopped fresh coriander leaves. Give a final stir and turn off the heat.

    Time: PT1M

  10. Serve

    Transfer the hot Alu Parwal Dry Tangy Sabzi to a serving bowl and enjoy with roti, paratha, dal, or rice.

    Time: PT0M

Nutrition Facts

Calories
150
Protein
2 g
Carbohydrates
30 g
Fat
5 g
Fiber
3 g

Dietary info: Vegetarian, Vegan, Gluten-Free, Dairy-Free

Allergens: Garlic

Last updated: July 18, 2026

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इस तरह से बनाए सूखी आलू परवल की सब्जी

Recipe by Vandana Ki Rasoi

A quick, flavorful Indian dry vegetable dish featuring potatoes and pointed gourd (parwal) tossed with aromatic spices, perfect to serve with roti, paratha, dal, or rice.

EasyIndianServes 3

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
12m
Prep
15m
Cook
10m
Cleanup
37m
Total

Cost Breakdown

$3.06
Total cost
$1.02
Per serving

Critical Success Points

  • Tempering cumin and hing
  • Golden brown onions
  • Lightly browning potatoes and parwal
  • Steaming until tender
  • Adding spice mix without burning
  • Finishing with kasuri methi and coriander

Safety Warnings

  • Hot oil can cause severe burns; handle with care.
  • Use a sharp knife cautiously to avoid cuts.
  • Steam released when covering the pan can cause burns.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Alu Parwal Dry Tangy Sabzi in Indian cuisine?

A

Alu Parwal Dry Tangy Sabzi is a classic North Indian home‑cooked side dish that showcases the simple yet bold flavors of everyday vegetables. Historically, it was prepared in rural households where potatoes and parwal were abundant, offering a nutritious, budget‑friendly accompaniment to flatbreads and lentils.

cultural
Q

What are the traditional regional variations of Alu Parwal Dry Tangy Sabzi in Indian cuisine?

A

In Punjab, the dish often includes a pinch of garam masala and a generous amount of butter, while in Gujarat, a hint of jaggery and mustard seeds is added for a sweet‑spicy balance. Some South Indian versions substitute parwal with bitter gourd and use coconut oil for a distinct aroma.

cultural
Q

How is Alu Parwal Dry Tangy Sabzi traditionally served in Indian households?

A

It is typically served hot alongside roti, paratha, or chapati, and paired with dal (lentil soup) and rice. In many families, a dollop of fresh yogurt or a side of pickles accompanies the sabzi to add contrast.

cultural
Q

On what occasions or celebrations is Alu Parwal Dry Tangy Sabzi traditionally associated in Indian culture?

A

While it is an everyday staple, Alu Parwal Dry Tangy Sabzi also appears on festive menus during Diwali and Navratri when families prepare a variety of vegetarian dishes to share with guests.

cultural
Q

How does Alu Parwal Dry Tangy Sabzi fit into the broader Indian cuisine tradition?

A

The dish exemplifies the Indian culinary principle of balancing textures and flavors—soft potatoes, crisp parwal, aromatic spices, and a tangy finish from amchur. It reflects the Indian love for vegetable‑centric, spice‑rich preparations that complement staple grains.

cultural
Q

What are the authentic traditional ingredients for Alu Parwal Dry Tangy Sabzi versus acceptable substitutes?

A

Authentic ingredients include fresh potatoes, parwal, cumin seeds, hing, turmeric, red chili powder, coriander powder, garam masala, amchur powder, and kasuri methi. Acceptable substitutes are zucchini for parwal, sweet potato for potatoes, lemon juice for amchur, and regular fenugreek leaves for kasuri methi.

cultural
Q

What other Indian dishes pair well with Alu Parwal Dry Tangy Sabzi?

A

It pairs beautifully with dal tadka, paneer butter masala, plain basmati rice, or a simple cucumber raita. For a complete meal, serve it with warm naan or millet rotis.

cultural
Q

What makes Alu Parwal Dry Tangy Sabzi special or unique in Indian cuisine?

A

The dish’s uniqueness lies in its dry‑cook technique that concentrates flavors without a heavy gravy, and the use of amchur and kasuri methi which give a distinctive tangy‑smoky profile rarely found in other potato‑based sabzis.

cultural
Q

How has Alu Parwal Dry Tangy Sabzi evolved over time in Indian cooking?

A

Originally a rustic, oil‑light preparation, modern versions often incorporate a bit more oil for richer texture and may add fresh herbs like cilantro for brightness. Urban kitchens sometimes use a pressure cooker to speed up the steaming step.

cultural
Q

What are the most common mistakes to avoid when making Alu Parwal Dry Tangy Sabzi at home?

A

Common mistakes include over‑cooking the vegetables so they become mushy, burning the spices by using too high heat, and adding too much water which turns the dish soggy. Keep the heat moderate and stir frequently to maintain a dry texture.

technical
Q

Why does this Alu Parwal Dry Tangy Sabzi recipe use a splash of water instead of cooking the vegetables completely dry?

A

The small amount of water creates steam that helps the potatoes and parwal soften evenly without breaking down, while still preserving the dry‑cook character. It prevents the vegetables from sticking and ensures the spices coat them uniformly.

technical
Q

Can I make Alu Parwal Dry Tangy Sabzi ahead of time and how should I store it?

A

Yes, you can prepare the sabzi up to a day in advance. Store it in an airtight container in the refrigerator and reheat gently on low heat, adding a teaspoon of water if it looks dry.

technical
Q

What does the YouTube channel Vandana Ki Rasoi specialize in?

A

The YouTube channel Vandana Ki Rasoi specializes in easy, home‑style Indian cooking, focusing on everyday vegetarian recipes, quick meal ideas, and traditional dishes that are approachable for beginners.

channel
Q

How does the YouTube channel Vandana Ki Rasoi's approach to Indian cooking differ from other Indian cooking channels?

A

Vandana Ki Rasoi emphasizes simple, ingredient‑friendly methods with minimal equipment, often using common pantry staples and clear step‑by‑step narration in Hindi, making the recipes highly accessible to Indian home cooks compared to more elaborate or gourmet‑focused channels.

channel

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