इस तरह से बनाए सूखी आलू परवल की सब्जी
इस तरह से बनाए सूखी आलू परवल की सब्जी is a easy Indian recipe that serves 3. 150 calories per serving. Recipe by Vandana Ki Rasoi on YouTube.
Prep: 12 min | Cook: 18 min | Total: 40 min
Cost: $3.06 total, $1.02 per serving
Ingredients
- 120 grams Potatoes (peeled and sliced thinly)
- 250 grams Parwal (Pointed Gourd) (peeled and sliced thinly)
- 2 medium Onion (sliced into thin rounds)
- 2 Green Chilies (slit lengthwise)
- 4 cloves Garlic (minced)
- 2 tablespoons Vegetable Oil (for sautéing)
- 0.5 teaspoon Cumin Seeds
- pinch Asafoetida (Hing)
- 0.5 teaspoon Turmeric Powder
- 0.5 teaspoon Red Chili Powder (adjust to taste)
- 0.5 teaspoon Coriander Powder
- 0.5 teaspoon Garam Masala
- 1 teaspoon Amchur (Dry Mango) Powder
- 0.5 teaspoon Kasuri Methi (Dried Fenugreek Leaves) (crushed between palms)
- 2 tablespoons Fresh Coriander Leaves (chopped)
- to taste Salt
- 2 tablespoons Water (helps steam the vegetables)
Instructions
Prepare Potatoes and Parwal
Wash, peel, and slice the potatoes and parwal into thin rounds. Soak the potato slices in water for a few minutes to prevent oxidation.
Time: PT5M
Chop Aromatics
Slice the onions thinly, slit the green chilies lengthwise, and mince the garlic cloves.
Time: PT5M
Temper Spices
Heat oil in the kadhai over medium heat. Add cumin seeds and a pinch of hing; let them sizzle for about 30 seconds.
Time: PT1M
Temperature: Medium heat
Sauté Garlic and Chilies
Add minced garlic and slit green chilies to the oil. Stir quickly for 30 seconds until fragrant.
Time: PT30S
Cook Onions
Add the sliced onions and sauté until they turn golden brown, about 2–3 minutes.
Time: PT3M
Add Potatoes and Parwal
Add the sliced potatoes and parwal to the pan. Stir‑fry for 3–4 minutes until they start to brown lightly.
Time: PT4M
Steam the Vegetables
Add 2 tablespoons of water and salt to taste. Cover the kadhai, reduce heat to medium‑low, and cook for 5–6 minutes until the vegetables are tender.
Time: PT6M
Add Spice Mix
Uncover and sprinkle turmeric, red chili powder, coriander powder, garam masala, and amchur powder. Mix well and cook for another 2 minutes.
Time: PT2M
Finish with Herbs
Add crushed kasuri methi and chopped fresh coriander leaves. Give a final stir and turn off the heat.
Time: PT1M
Serve
Transfer the hot Alu Parwal Dry Tangy Sabzi to a serving bowl and enjoy with roti, paratha, dal, or rice.
Time: PT0M
Nutrition Facts
- Calories
- 150
- Protein
- 2 g
- Carbohydrates
- 30 g
- Fat
- 5 g
- Fiber
- 3 g
Dietary info: Vegetarian, Vegan, Gluten-Free, Dairy-Free
Allergens: Garlic
Last updated: April 18, 2026






