Choux Pastry – cream puffs, eclairs and crackers
Choux Pastry – cream puffs, eclairs and crackers is a medium French recipe that serves 30. 100 calories per serving. Recipe by Les Ateliers de Ludo on YouTube.
Prep: 3 hrs 47 min | Cook: 40 min | Total: 4 hrs 47 min
Cost: $2.11 total, $0.07 per serving
Ingredients
- 150 ml Water (filtered water, at room temperature)
- 2 g Fleur de sel (fine sea salt)
- 2 g Sugar (granulated white sugar)
- 65 g Butter (unsalted butter, diced)
- 85 g T55 flour (all‑purpose flour)
- 3 pcs Whole eggs (L‑size eggs, at room temperature)
- 40 g Butter (for the cracker) (softened butter, at room temperature)
- 1 g Fleur de sel (for the cracker)
- 50 g Brown sugar (brown sugar)
- 50 g T45 flour (for the cracker) (low‑gluten flour, ideal for the cracker)
Instructions
Bring the liquid to a boil
In the saucepan, pour 150 ml of water, add 2 g of fleur de sel, 2 g of sugar and the 65 g of diced butter. Heat over medium heat until the butter is fully melted and the mixture comes to a boil.
Time: PT5M
Incorporate the flour all at once
Remove the saucepan from the heat, immediately add the 85 g of T55 flour in one go and stir vigorously with a spatula until you obtain a very thick and homogeneous dough, similar to a roux.
Time: PT1M
Dry the dough (panade)
Return the saucepan to low heat and dry the dough for 5 to 6 minutes while continuously scraping the sides with the spatula. To speed up, press the dough against the sides to increase the contact surface.
Time: PT6M
Let the panade cool
Transfer the dough to the mixer bowl, let rest about 10 minutes at room temperature so it cools slightly before adding the eggs.
Time: PT10M
Incorporate the eggs in three batches
Crack the 3 eggs into a small bowl, beat lightly. Pour one‑third of the egg mixture onto the panade and mix with the mixer fitted with the whisk until fully incorporated. Repeat two more times, being careful not to over‑work the dough.
Time: PT5M
Chill
Cover the choux pastry with plastic film and place in the refrigerator for 2 hours (or up to 24 h) to firm up before piping.
Time: PT2H
Prepare the cracker (optional)
In the mixer bowl, combine 40 g of softened butter, 1 g of fleur de sel, 50 g of brown sugar and 50 g of T45 flour with the paddle until you obtain a sandy texture. Roll the dough between two sheets of parchment paper to a thickness of 2 mm, refrigerate for 1 hour, then cut 4 cm disks with a cutter.
Time: PT75M
Preheat the oven
Preheat the oven to 200 °C (static heat).
Time: PT5M
Temperature: 200°C
Pipe the cream puffs or eclairs
Fill a piping bag fitted with an 18 mm metal tip with the cooled choux pastry. On the perforated silicone mat, form 3 cm balls (cream puffs) or regular strips (eclairs). If using the cracker, place a cracker disk on each puff before baking.
Time: PT10M
Bake the cream puffs
Bake the puffs at 200 °C, immediately lower the temperature to 180 °C and bake for 35 minutes. Ten minutes before the end, reduce to 140 °C to finish baking and achieve a nice color.
Time: PT40M
Temperature: 180°C then 140°C
Cooling
Remove the puffs from the oven and let cool on a rack at room temperature for at least 30 minutes before filling.
Time: PT30M
Filling (optional)
Fill the puffs or eclairs with vanilla pastry cream (or chocolate, pistachio, citrus…) using a filling tip. Pierce the base with the tip of a knife or a small tip before filling.
Time: PT15M
Nutrition Facts
- Calories
- 100
- Protein
- 2 g
- Carbohydrates
- 12 g
- Fat
- 5 g
- Fiber
- 0.5 g
Dietary info: vegetarian, low-carb, low-calorie, very-low-calorie, low-fat
Allergens: eggs, milk, gluten
Last updated: April 6, 2026






