+400 years old Spanish tortilla (no potatoes 😳)
+400 years old Spanish tortilla (no potatoes 😳) is a medium Spanish recipe that serves 4. 250 calories per serving. Recipe by Cooking from Spain on YouTube.
Prep: 30 min | Cook: 10 min | Total: 55 min
Cost: $7.73 total, $1.93 per serving
Ingredients
- 6 large Eggs (room temperature)
- 150 g Cured Panetta (thinly sliced; can substitute with thinly sliced jamón serrano)
- 1 large Onion (peeled and quartered for roasting)
- 2 tbsp Olive Oil (extra‑virgin, for roasting and pan‑frying)
- 2 tbsp Fresh Parsley (chopped)
- 1 tsp Fresh Thyme (leaves only)
- ¼ tsp Ground Cinnamon (adds historic warmth)
- to taste Salt
- to taste Black Pepper (freshly ground)
- 50 g Pineapple Chunks (optional garnish; use fresh or canned in juice, drained)
Instructions
Roast the Onion
Preheat the oven to 200°C (392°F). Toss the quartered onion with 1 tbsp olive oil, spread on a baking sheet, and roast for 15 minutes until caramelized and soft.
Time: PT15M
Temperature: 200°C
Prepare Cured Panetta
While the onion roasts, slice the cured panetta into 2‑mm strips. Set aside.
Time: PT5M
Mix the Egg Base
In a mixing bowl, whisk together the 6 eggs, chopped parsley, thyme leaves, ground cinnamon, a pinch of salt and pepper. Add the roasted onion (coarsely chopped) and half of the panetta, then gently fold to combine.
Time: PT5M
Cook the Tortilla
Heat the remaining 1 tbsp olive oil in a 24‑cm (9‑inch) frying pan over medium‑low heat. Pour the egg mixture into the pan, spreading evenly. Sprinkle the remaining panetta strips on top. Cook gently for 8‑10 minutes, shaking the pan occasionally, until the edges set but the center is still slightly wobbling.
Time: PT10M
Temperature: Medium‑low
Finish and Garnish
Slide the tortilla onto a serving plate. Scatter pineapple chunks (or optional garnish) over the top for a sweet contrast reminiscent of the historic flavor mix. Serve warm or at room temperature.
Time: PT5M
Nutrition Facts
- Calories
- 250
- Protein
- 15 g
- Carbohydrates
- 5 g
- Fat
- 18 g
- Fiber
- 1 g
Dietary info: Gluten‑Free, High‑Protein
Allergens: Eggs
Last updated: April 9, 2026








