Lose Weight With Acv: Gummy Recipe
Lose Weight With ACV: Gummy Recipe is a easy American recipe that serves 4. 56 calories per serving. Recipe by BridgetJoy on YouTube.
Prep: 15 min | Cook: 1 hr 5 min | Total: 1 hr 25 min
Cost: $2.50 total, $0.63 per serving
Ingredients
- 0.5 cup Apple Cider Vinegar (raw, unfiltered with the mother)
- 1.5 cup Apple Juice (unsweetened, 100% pure)
- 0.5 cup Water (tap or filtered water)
- 5 tablespoon Unflavored Gelatin (powder; can use grass‑fed beef gelatin if available)
Instructions
Gather Ingredients and Equipment
Collect ACV, apple juice, water, gelatin, a medium saucepan, measuring cup, spoon, silicone ice tray, and a refrigerator.
Time: PT2M
Add Apple Cider Vinegar
Measure 0.5 cup of apple cider vinegar and pour it into the saucepan.
Time: PT1M
Add Apple Juice
Measure 1.5 cups of unsweetened apple juice and add it to the saucepan.
Time: PT1M
Add Water
Measure 0.5 cup of water and pour it into the saucepan, then stir the three liquids together.
Time: PT1M
Incorporate Gelatin
Sprinkle 5 tablespoons of gelatin over the liquid mixture, stir quickly to wet the gelatin, and let the mixture sit for 2 minutes.
Time: PT3M
Heat and Dissolve Gelatin
Place the saucepan on the stove over low to medium heat. Stir continuously until the gelatin is completely dissolved and the mixture looks clear, about 5 minutes.
Time: PT5M
Temperature: low to medium
Pour Into Silicone Trays
Remove the saucepan from heat and quickly spoon the liquid into each cavity of the silicone ice tray.
Time: PT2M
Refrigerate to Set
Place the filled silicone tray in the refrigerator and let the gummies set for at least 1 hour.
Time: PT1H
Remove and Store
After the gummies have firmed, pop them out of the tray and transfer to an airtight container.
Time: PT2M
Nutrition Facts
- Calories
- 56
- Protein
- 3.8 g
- Carbohydrates
- 10.5 g
- Fat
- 0 g
- Fiber
- 0 g
Dietary info: Gluten-Free, Dairy-Free, Paleo-Friendly
Allergens: Gelatin (animal source)
Ingredient Substitutions
- Instead of Apple Cider Vinegar: White distilled vinegar (use less for flavor)
- Instead of Apple Juice: Store‑bought apple juice concentrate diluted with water
- Instead of Unflavored Gelatin: Agar‑agar (use 1 tsp agar for each tbsp gelatin)
Equipment Needed
- Medium Saucepan
- Measuring Cup
- Spoon
- Silicone Ice Tray
- Refrigerator
Critical Steps — Do Not Skip
- Ensuring the gelatin is fully dissolved before refrigerating.
- Refrigerating for at least 1 hour to achieve a firm texture.
Chef Tips from the Video
- Use cold water to bloom the gelatin; this prevents clumping.
- A kitchen thermometer can help you keep the mixture below 180°F (82°C) while dissolving gelatin.
- For a sweeter taste, add a teaspoon of honey or maple syrup to the liquid before heating.
Troubleshooting
Gummies are too soft after refrigeration.
Refrigerate for an additional 30 minutes or increase gelatin to 6 tablespoons for a firmer set.
Gummies have a grainy texture.
Make sure the gelatin is fully dissolved over low heat; stir continuously and avoid boiling.
Gummies stick to the silicone tray.
Lightly brush the tray with a neutral oil before pouring, or use a high‑quality silicone tray.
Storage
Refrigerator: Store in an airtight container for up to 7 days.
Freezer: Can be frozen for up to 1 month; thaw in the fridge before eating.
Room temperature: Not recommended; gummies may become sticky.
Make-Ahead Tips
- Gummies keep well in the fridge for up to a week.
- Freeze extra gummies in a single layer on a baking sheet, then transfer to a zip‑top bag.
Frequently Asked Questions
What is the cultural significance and history of apple cider vinegar gummies in health food trends?
Apple cider vinegar gummies have emerged in the wellness community as a palatable alternative to the traditional ACV shot, allowing people to enjoy the probiotic‑like benefits without the harsh taste. They reflect a broader trend of turning functional ingredients into convenient, snack‑style formats.
What are traditional regional variations of apple cider vinegar consumption in the United States?
In the U.S., ACV is traditionally taken as a diluted shot or mixed into salad dressings. Some Southern home remedies add honey and warm water, while modern health circles often incorporate it into smoothies or gummies like this recipe.
How are apple cider vinegar gummies traditionally served or consumed in wellness communities?
Wellness enthusiasts typically take two to three gummies daily, often with a glass of water, as a convenient way to meet their daily ACV dosage without the burning sensation of a straight shot.
What occasions or celebrations are apple cider vinegar gummies associated with in health‑focused cultures?
These gummies are popular as a daily supplement, but they also appear in detox challenges, New Year health resolutions, and as a post‑workout recovery snack for those seeking gut‑supporting benefits.
How does apple cider vinegar gummies fit into the broader health and wellness cuisine tradition?
They bridge functional nutrition and snack culture, offering the probiotic‑like, anti‑inflammatory properties of ACV in a portable, kid‑friendly form, aligning with the modern emphasis on convenient, health‑boosting foods.
What are the authentic traditional ingredients for apple cider vinegar gummies versus acceptable substitutes?
The classic recipe uses raw, unfiltered apple cider vinegar, unsweetened apple juice, water, and unflavored gelatin. Acceptable substitutes include white distilled vinegar (less flavor), apple juice concentrate diluted with water, and agar‑agar for a vegetarian version.
What other health‑boosting snacks pair well with apple cider vinegar gummies?
Pair them with a handful of raw nuts, a small serving of Greek yogurt with berries, or a green tea for a balanced snack that supports digestion and provides protein.
What are the most common mistakes to avoid when making apple cider vinegar gummies?
Common errors include overheating the mixture, which destroys gelatin’s gelling power, not fully dissolving the gelatin, and refrigerating for too short a time, resulting in soft or sticky gummies.
Why does this apple cider vinegar gummies recipe use gelatin instead of agar‑agar?
Gelatin provides a soft, chewy texture that mimics traditional gummy candy, while agar‑agar creates a firmer, more jelly‑like bite. Gelatin also dissolves at lower temperatures, preserving the delicate flavor of the ACV.
What does the YouTube channel BridgetJoy specialize in?
The YouTube channel BridgetJoy focuses on approachable home cooking, health‑focused recipes, and DIY food experiments that simplify nutritious ingredients for everyday meals.
Last updated: August 29, 2026
