3 DRINKS THAT HAVE HELPED ME LOSE OVER 100 POUNDS! 🥤

Ingredients

• 250 ml Sparkling Water (plain, unsweetened)
• 15 ml Fresh Lemon Juice (about 1 tablespoon, freshly squeezed)
• 5 ml Apple Cider Vinegar (raw, unfiltered if possible)
• 5 g Chia Seeds (about 1 teaspoon, raw)
• 0.5 g Salt (pinch of sea salt)
• 2 g Ultima Sweetener (Lemonade Flavor) (zero‑calorie, non‑nutritive sweetener)
• 250 ml Cold Water (for the smoothie, can substitute unsweetened almond milk)
• 2 g Ultima Sweetener (Pomegranate Cherry Flavor) (zero‑calorie, non‑nutritive sweetener)
• 4 pieces Ice Cubes (optional, for a thicker smoothie)

Instructions

1. Combine Sparkling Lemonade Base

   Pour 250 ml sparkling water into a glass, add 15 ml fresh lemon juice, 5 ml apple cider vinegar, a pinch of salt, 5 g chia seeds, and 2 g Ultima Lemonade‑flavor sweetener.

   Time: PT2M

2. Let Chia Seeds Hydrate

   Allow the mixture to sit for about 2 minutes; the chia seeds will swell and give the drink a light gel‑like texture that helps curb cravings.

   Time: PT2M

3. Serve Sparkling Lemonade

   Add a few ice cubes if desired, give one final stir, and enjoy immediately.

   Time: PT1M

4. Blend Protein‑Style Smoothie

   In a blender, combine 250 ml cold water (or unsweetened almond milk), 2 g Ultima Pomegranate‑Cherry sweetener, and 4–5 ice cubes. Blend on high for 20–30 seconds until smooth.

   Time: PT2M

5. Serve Smoothie

   Pour the smoothie into a glass and enjoy immediately.

   Time: PT1M

Nutrition Facts

Calories

5

Protein

0 g

Carbohydrates

0 g

Fat

0 g

Fiber

1 g