My childhood bulking food
My childhood bulking food is a easy Southeast Asian recipe that serves 2. 450 calories per serving. Recipe by Lee Lem on YouTube.
Prep: 6 min | Cook: 6 min | Total: 17 min
Cost: $17.60 total, $8.80 per serving
Ingredients
- 2 cup Cooked Rice (leftover day‑old rice, chilled)
- 1 cup Cooked Chicken (shredded or diced leftover roasted or boiled chicken)
- 1 piece Cucumber (seedless cucumber, sliced into thin strips)
- 2 tablespoon Maggi Liquid Seasoning (golden Asian liquid seasoning, similar to Maggi)
- 1 tablespoon Vegetable Oil (for pan‑frying)
- 1 teaspoon Sesame Oil (optional, adds aroma)
- to taste Salt & Pepper (optional seasoning)
Instructions
Reheat Rice
Place the leftover cooked rice in a microwave‑safe bowl, sprinkle a few drops of water, cover loosely, and microwave on high for 1–2 minutes until hot. Fluff with a fork.
Time: PT2M
Prepare Cucumber
Wash the cucumber, trim the ends, and slice into thin matchstick strips or half‑moons.
Time: PT3M
Warm Protein
If using leftover cooked chicken, shred or dice it into bite‑size pieces and set aside.
Time: PT2M
Mix Sauce
In a small mixing bowl, combine the Maggi liquid seasoning, vegetable oil, and optional sesame oil. Stir well.
Time: PT1M
Heat Protein and Sauce
Heat the skillet over medium heat. Add the chicken pieces, pour the sauce over them, and stir‑fry for 3–4 minutes until the protein is heated through and evenly coated.
Time: PT4M
Temperature: medium heat
Assemble Bowl
Divide the hot rice into two serving bowls. Top each with the seasoned chicken and arrange cucumber strips on the side. Drizzle any remaining sauce if desired and serve immediately.
Time: PT2M
Nutrition Facts
- Calories
- 450
- Protein
- 30 g
- Carbohydrates
- 55 g
- Fat
- 10 g
- Fiber
- 2 g
Dietary info: High Protein, Dairy‑Free, Nut‑Free, Contains Soy
Allergens: Soy, Wheat
Last updated: April 19, 2026






