My childhood bulking food

My childhood bulking food is a easy Southeast Asian recipe that serves 2. 450 calories per serving. Recipe by Lee Lem on YouTube.

Prep: 6 min | Cook: 6 min | Total: 17 min

Cost: $17.60 total, $8.80 per serving

Ingredients

  • 2 cup Cooked Rice (leftover day‑old rice, chilled)
  • 1 cup Cooked Chicken (shredded or diced leftover roasted or boiled chicken)
  • 1 piece Cucumber (seedless cucumber, sliced into thin strips)
  • 2 tablespoon Maggi Liquid Seasoning (golden Asian liquid seasoning, similar to Maggi)
  • 1 tablespoon Vegetable Oil (for pan‑frying)
  • 1 teaspoon Sesame Oil (optional, adds aroma)
  • to taste Salt & Pepper (optional seasoning)

Instructions

  1. Reheat Rice

    Place the leftover cooked rice in a microwave‑safe bowl, sprinkle a few drops of water, cover loosely, and microwave on high for 1–2 minutes until hot. Fluff with a fork.

    Time: PT2M

  2. Prepare Cucumber

    Wash the cucumber, trim the ends, and slice into thin matchstick strips or half‑moons.

    Time: PT3M

  3. Warm Protein

    If using leftover cooked chicken, shred or dice it into bite‑size pieces and set aside.

    Time: PT2M

  4. Mix Sauce

    In a small mixing bowl, combine the Maggi liquid seasoning, vegetable oil, and optional sesame oil. Stir well.

    Time: PT1M

  5. Heat Protein and Sauce

    Heat the skillet over medium heat. Add the chicken pieces, pour the sauce over them, and stir‑fry for 3–4 minutes until the protein is heated through and evenly coated.

    Time: PT4M

    Temperature: medium heat

  6. Assemble Bowl

    Divide the hot rice into two serving bowls. Top each with the seasoned chicken and arrange cucumber strips on the side. Drizzle any remaining sauce if desired and serve immediately.

    Time: PT2M

Nutrition Facts

Calories
450
Protein
30 g
Carbohydrates
55 g
Fat
10 g
Fiber
2 g

Dietary info: High Protein, Dairy‑Free, Nut‑Free, Contains Soy

Allergens: Soy, Wheat

Last updated: April 19, 2026

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My childhood bulking food

Recipe by Lee Lem

A quick, protein‑packed Asian-inspired chicken and rice bowl using leftover rice, any leftover meat, crisp cucumber, and a savory golden liquid seasoning similar to Maggi. Perfect for after‑school meals or a fast post‑work dinner.

EasySoutheast AsianServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
6m
Prep
8m
Cook
10m
Cleanup
24m
Total

Cost Breakdown

$17.60
Total cost
$8.80
Per serving

Critical Success Points

  • Reheat rice until steaming hot to avoid a cold center.
  • Do not over‑cook the already‑cooked chicken; heat just until hot.
  • Adjust the amount of Maggi seasoning to taste; it is very salty.

Safety Warnings

  • Handle hot oil and skillet carefully to avoid burns.
  • Ensure leftover meat is reheated to at least 165°F (74°C) for food safety.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Asian‑style chicken and rice bowls in Southeast Asian cuisine?

A

Rice and protein combos are a staple across Southeast Asia, often served as quick family meals. The dish reflects the resourceful use of leftovers, a common practice in many Asian households to minimize waste and provide balanced nutrition.

cultural
Q

What are the traditional regional variations of chicken and rice bowls in Southeast Asian cuisine?

A

In the Philippines, it appears as "chicken adobo with rice"; in Thailand, a similar concept is "khao man gai" (chicken with ginger rice); in Malaysia, "nasi lemak" pairs chicken with coconut‑infused rice. Each version uses distinct sauces and aromatics.

cultural
Q

How is the authentic traditional way of serving chicken and rice bowls presented in Southeast Asian households?

A

Traditionally, the rice is served in a shallow bowl, topped with sliced or shredded chicken, fresh cucumber or lettuce, and a drizzle of a savory liquid seasoning or soy‑based sauce. It is eaten with a spoon or chopsticks and often accompanied by a side of soup.

cultural
Q

What occasions or celebrations is chicken and rice traditionally associated with in Southeast Asian culture?

A

While not a ceremonial dish, chicken and rice is a everyday staple and is commonly prepared for family lunches, after‑school meals, and informal gatherings where quick, hearty food is needed.

cultural
Q

How does chicken and rice fit into the broader Southeast Asian cuisine tradition?

A

The dish embodies the core principles of Southeast Asian cooking: simplicity, balance of carbs and protein, and the use of flavorful liquid seasonings that add umami without heavy sauces.

cultural
Q

What are the authentic traditional ingredients for Asian‑style chicken and rice versus acceptable substitutes?

A

Authentic ingredients include day‑old steamed rice, cooked chicken (often roasted or boiled), fresh cucumber, and a golden liquid seasoning like Maggi. Acceptable substitutes are any cooked protein (tofu, pork, shrimp), other crisp vegetables, or a soy‑based sauce if Maggi is unavailable.

cultural
Q

What other Southeast Asian dishes pair well with this chicken and rice bowl?

A

Pair it with a light miso soup, a small side of pickled vegetables (achar), or a fresh papaya salad for contrast in texture and flavor.

cultural
Q

What makes this chicken and rice bowl special or unique in Southeast Asian cuisine?

A

The use of a golden liquid seasoning provides a deep umami flavor that differs from standard soy sauce, and the inclusion of crisp cucumber adds a refreshing crunch that balances the warm rice and protein.

cultural
Q

What are the most common mistakes to avoid when making Asian‑style chicken and rice bowl at home?

A

Common mistakes include over‑cooking the already‑cooked chicken, using fresh rice that becomes mushy, and adding too much liquid seasoning which can make the dish overly salty.

technical
Q

Why does this recipe use Maggi liquid seasoning instead of regular soy sauce?

A

Maggi seasoning is thicker, richer, and has a distinct caramelized flavor that coats the protein better than thin soy sauce, delivering the authentic “golden” taste described in many Asian households.

technical
Q

Can I make this chicken and rice bowl ahead of time and how should I store it?

A

Yes. Store the rice, protein, cucumber, and sauce in separate airtight containers in the refrigerator for up to 3 days. Reheat the rice and protein together, then assemble with fresh cucumber just before serving.

technical
Q

What does the YouTube channel Lee Lem specialize in?

A

The YouTube channel Lee Lem focuses on quick, budget‑friendly Asian comfort food recipes that often use pantry staples and leftover ingredients to create satisfying meals for busy home cooks.

channel
Q

How does the YouTube channel Lee Lem's approach to Asian cooking differ from other Asian cooking channels?

A

Lee Lem emphasizes simplicity, minimal equipment, and the clever use of leftovers, whereas many other channels focus on elaborate techniques or specialty ingredients. Lee Lem’s videos are geared toward everyday home cooks looking for fast, tasty meals.

channel

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