Matty’s Go-To Beef Bowl for Bulking Season

Ingredients

• 1 cup White Long Grain Rice (uncooked; will yield about 3 cups cooked)
• 1 cup Ground Beef (80% lean, fresh or frozen (thawed))
• 4 pieces Large Eggs (room temperature for best scramble)
• 1 tablespoon Unsalted Butter (softened, for scrambling eggs)
• 1 teaspoon Salt (divided between rice and beef)

Instructions

1. Cook Rice

   Add 1 cup uncooked white rice and the appropriate amount of water to the rice cooker, sprinkle a pinch of salt, close the lid, and start the cooker. Do not rinse the rice.

   Time: PT20M

2. Brown Ground Beef

   Heat the skillet over high heat, add 1 cup ground beef, season with half the salt, and break it up with the spatula. Cook, stirring occasionally, until no pink remains and the meat is nicely browned.

   Time: PT10M

   Temperature: high

3. Soft Scrambled Eggs

   Melt 1 tbsp butter in a clean pan over medium‑low heat. Whisk the 4 eggs in a small bowl, then pour into the butter. Gently stir, folding the curds as they form, and remove from heat while still slightly runny for a soft texture.

   Time: PT5M

   Temperature: medium-low

4. Assemble the Dog Bowl

   Place the cooked rice and browned ground beef into a microwave‑safe container, microwave for 45 seconds to warm, then top with the soft scrambled eggs. Add a pinch of pepper if desired.

   Time: PT1M

5. Cleanup

   Wash the skillet, pan, spatula, whisk, measuring cup, and rice cooker inner pot. Soak any greasy parts before washing to make cleanup easier.

   Time: PT10M

Nutrition Facts

Calories

1080

Protein

73 g

Carbohydrates

47 g

Fat

66 g

Fiber

2 g