Cheesy Bacon Wrapped Onion Rings
Cheesy Bacon Wrapped Onion Rings is a medium American recipe that serves 4. 250 calories per serving. Recipe by Tralegater on YouTube.
Prep: 15 min | Cook: 2 hrs | Total: 2 hrs 30 min
Cost: $8.10 total, $2.03 per serving
Ingredients
- 2 large Sweet Onion (peeled and sliced into 1/2‑inch thick rings; separate the layers)
- 1 cup Sharp Cheddar Cheese (shredded; can also use Monterey Jack)
- 12 pieces Bacon Strips (thick‑cut, preferably smoked; keep whole for wrapping)
- 2 tablespoons Barbecue Sauce (optional; for brushing during final crisp)
- 1/2 teaspoon Salt (to taste)
- 1/4 teaspoon Black Pepper (freshly ground)
Instructions
Slice the onions
Using a sharp knife, cut each sweet onion into 1/2‑inch thick rings and gently separate the layers.
Time: PT5M
Stuff with cheese
Place a generous spoonful of shredded cheddar into the center of each onion ring layer, sprinkling a pinch of salt and pepper.
Time: PT5M
Wrap with bacon
Wrap each cheese‑filled onion ring with 2 strips of thick‑cut bacon, overlapping slightly and securing the ends by tucking them under the ring.
Time: PT5M
Preheat smoker
Set the smoker to 200°F (93°C) and allow it to come to temperature.
Time: PT10M
Temperature: 200°F
Smoke the onion rings
Arrange the wrapped onion rings on an aluminum pan and place them in the smoker. Smoke for 1 hour 30 minutes, turning once halfway through.
Time: PT1H30M
Temperature: 200°F
Crisp the bacon
Increase the smoker temperature to 350°F (177°C) (or transfer the pan to a pre‑heated oven at 350°F) and cook for an additional 30 minutes, or until the bacon is golden and crisp.
Time: PT30M
Temperature: 350°F
Add optional glaze
During the last 5 minutes of crisping, brush the rings with barbecue sauce for a sweet‑tangy finish.
Time: PT5M
Temperature: 350°F
Rest and serve
Remove the onion rings from the heat, let them rest 5 minutes, then serve while hot.
Time: PT5M
Nutrition Facts
- Calories
- 250
- Protein
- 12g
- Carbohydrates
- 15g
- Fat
- 18g
- Fiber
- 2g
Dietary info: Gluten-Free, Keto-Friendly
Allergens: Dairy, Pork
Last updated: April 19, 2026






