How to make bacon wrapped onion rings
How to make bacon wrapped onion rings is a easy American recipe that serves 4. 110 calories per serving. Recipe by Make It Low Carb on YouTube.
Prep: 12 min | Cook: 30 min | Total: 52 min
Cost: $6.80 total, $1.70 per serving
Ingredients
- 8 slices Bacon (thick‑cut, preferably low‑sodium; use whole slices and cut each in half)
- 1 large Onion (cut into 8 rings; keep outer layers intact for wrapping)
- 0.5 teaspoon Black Pepper (freshly ground)
Instructions
Slice the onion
Trim the ends of the onion, cut it in half, then slice each half into 4 even rings, keeping the outer layers whole for wrapping.
Time: PT5M
Wrap with bacon
Take a half‑slice of bacon and gently wrap it around each onion ring, overlapping the ends slightly. The bacon will tighten as it cooks.
Time: PT5M
Season and arrange
Place the wrapped rings on a parchment‑lined baking sheet, seam side down, and sprinkle evenly with black pepper.
Time: PT2M
Bake
Put the sheet in the oven and bake for about 30 minutes at 350°F. The oven does not need to be pre‑heated; watch the bacon so it becomes crisp but not burnt.
Time: PT30M
Temperature: 350°F
Serve
Remove from the oven, let cool for a minute, then serve hot as a low‑carb snack or side.
Time: PT1M
Nutrition Facts
- Calories
- 110
- Protein
- 6g
- Carbohydrates
- 4g
- Fat
- 4g
- Fiber
- 1g
Dietary info: Low Carb, Keto, Gluten-Free, High Protein
Allergens: Pork, Onion
Ingredient Substitutions
- Instead of Bacon: Turkey bacon, Pork belly
- Instead of Onion: Sweet onion, Shallot
- Instead of Black Pepper: White pepper, Paprika
Equipment Needed
- Oven
- Baking Sheet
- Parchment Paper (optional)
- Knife
- Cutting Board
- Tongs
- Oven Mitts
Critical Steps — Do Not Skip
- Wrap the bacon around the onion rings without tearing the onion
- Bake at the correct temperature and monitor to avoid over‑cooking the bacon
- Ensure the bacon becomes crisp but not burnt before removing from the oven
Chef Tips from the Video
- Use thick‑cut bacon for better flavor and texture
- Pat the bacon dry with paper towels before wrapping to reduce splatter
- A light drizzle of olive oil on the sheet helps prevent sticking without adding carbs
Troubleshooting
Bacon is soggy after baking
Increase oven temperature to 375°F for the last 5‑7 minutes or broil briefly, watching closely.
Onion rings fall apart while wrapping
Use a very sharp knife and handle the rings gently; keep the outer skin intact as a natural wrapper.
Rings are unevenly cooked
Rotate the baking sheet halfway through the bake and ensure rings are spaced evenly.
Storage
Refrigerator: Store in an airtight container for up to 3 days; reheat in a 350°F oven for 5‑7 minutes.
Freezer: Freeze pre‑wrapped rings on a tray, then transfer to a zip‑top bag; use within 1 month and bake from frozen for 35‑40 minutes.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Wrap and season the onion rings, then cover and refrigerate up to 24 hours before baking
- Freeze pre‑wrapped rings on a baking sheet; once solid, transfer to a freezer bag for later use
Frequently Asked Questions
What is the cultural significance and history of bacon wrapped onion rings in American low‑carb cuisine?
Bacon wrapped onion rings emerged as a low‑carb adaptation of the classic fried onion ring, catering to the keto and low‑carb movements that gained popularity in the United States during the 2010s. By replacing the carb‑heavy batter with crisp bacon, the dish offers a familiar comfort food experience while fitting modern dietary trends.
How did the low‑carb movement influence traditional onion ring recipes in the United States?
The low‑carb movement encouraged cooks to eliminate flour‑based batters, leading to creative alternatives like almond flour, cheese crusts, and bacon wraps. Bacon wrapped onion rings provide a high‑fat, low‑carb option that satisfies cravings for crunchy snacks without the carbohydrate load of traditional recipes.
What regional variations exist for bacon‑wrapped onion rings across the United States?
In the Southern U.S., cooks often add a touch of smoked paprika or cayenne to the pepper for a spicy kick. In the Pacific Northwest, maple‑glazed bacon is sometimes used for a sweet‑savory twist. The core concept—bacon encasing onion rings—remains consistent nationwide.
In what occasions are bacon wrapped onion rings typically served in American gatherings?
They are popular at barbecues, game‑day parties, and low‑carb potlucks, often served alongside steaks, burgers, or as a finger food during cocktail hours. Their bite‑size format makes them ideal for casual, shareable snacking.
How does bacon wrapped onion rings fit into the broader American barbecue tradition?
Barbecue culture celebrates smoky, meat‑forward flavors, and bacon wrapped onion rings embody that ethos by combining the smoky pork with caramelized onion. They complement grilled meats and can be cooked on the same grill or in the oven alongside other barbecue staples.
What are the authentic traditional ingredients for bacon wrapped onion rings versus acceptable substitutes?
The authentic ingredients are thick‑cut pork bacon, a large onion cut into rings, and freshly ground black pepper. Acceptable substitutes include turkey bacon or pork belly for the bacon, sweet onions or shallots for the onion, and white pepper or smoked paprika in place of black pepper.
What are the most common mistakes to avoid when wrapping bacon around onion rings?
Common mistakes include tearing the onion ring by pulling too hard, using bacon that is too thin which can shrink and fall off, and overlapping the bacon too loosely so it does not tighten during cooking. Handle the rings gently and choose thick‑cut bacon for best results.
Why does this recipe bake the bacon wrapped onion rings at 350°F without preheating the oven?
Baking in a cold oven allows the bacon to render slowly, preventing the outer layer from burning before the onion becomes tender. This gradual temperature rise helps achieve a uniformly crisp bacon edge while keeping the onion ring soft inside.
How do I know when the bacon wrapped onion rings are perfectly cooked and crispy?
The bacon should be a deep golden‑brown color with a slight crisp when you press gently with a fork. The onion ring will be tender and slightly translucent inside. If the bacon looks pale or rubbery, bake a few minutes longer; if it’s darkening too quickly, lower the oven temperature.
What does the YouTube channel Make It Low Carb specialize in?
The YouTube channel Make It Low Carb specializes in creating delicious, low‑carbohydrate versions of classic comfort foods, snacks, and meals. The channel focuses on practical, easy‑to‑follow recipes that fit keto, paleo, and other low‑carb lifestyles.
What other low‑carb American recipes is the YouTube channel Make It Low Carb known for?
Make It Low Carb is known for recipes such as cauliflower pizza crust, keto chicken fried steak, low‑carb buffalo wings, and almond‑flour biscuits. The channel often adapts popular American dishes to fit a low‑carb framework while maintaining flavor and texture.
Last updated: September 2, 2026
