YT Recipe

A Fast and more delicious way to make cabbage boil.

A Fast and more delicious way to make cabbage boil. is a easy American (Cajun) recipe that serves 4. 150 calories per serving. Recipe by Rose Gourmet on YouTube.

Prep: 20 min | Cook: 30 min | Total: 1 hr 5 min

Cost: $13.59 total, $3.40 per serving

Ingredients

  • 1 head Green Cabbage (about 2 lb, core removed, quartered)
  • 2 tablespoons Olive Oil (extra‑virgin, for rubbing)
  • 3 cloves Garlic (minced)
  • 1 tablespoon Cajun Crush Seasoning (store‑bought or homemade blend)
  • 1 tablespoon Golden Bay Seasoning (Rose Gourmet’s signature blend)
  • 1 teaspoon Lemon Pepper (adds citrus brightness)
  • 1 teaspoon Paprika (sweet or smoked, per preference)
  • 1 teaspoon Garlic Powder (enhances garlic flavor)
  • 2 tablespoons Unsalted Butter (cut into small pieces)
  • 1/2 cup Chicken Broth (low‑sodium)
  • 1 small Yellow Onion (thinly sliced)
  • to taste Salt (optional, adjust for broth saltiness)
  • to taste Black Pepper (freshly ground)

Instructions

  1. Quarter and Clean the Cabbage

    Remove the core, cut the cabbage head into 4 equal quarters, rinse each piece under cold water, then pat dry with paper towels.

    Time: PT5M

  2. Season the First Side

    Place the quarters skin‑side down on a plate. Drizzle 1 Tbsp olive oil over each piece and rub it in. Sprinkle minced garlic, Cajun crush seasoning, Golden Bay seasoning, lemon pepper, and paprika evenly over the exposed surface.

    Time: PT5M

  3. Flip and Season the Other Side

    Turn each quarter over, drizzle the remaining 1 Tbsp olive oil, and repeat the seasoning process. Add the garlic powder this time for an extra garlic boost.

    Time: PT3M

  4. Add Aromatics and Liquid

    Scatter the sliced onion over the cabbage quarters. Dot the butter pieces around the pan, then pour the chicken broth evenly. Season lightly with salt and black pepper if desired.

    Time: PT4M

  5. Cover and Bake

    Cover the baking dish tightly with aluminum foil (or a lid) and place it in a pre‑heated oven. Bake at 350°F for 30 minutes, until the cabbage is tender and the broth has reduced slightly.

    Time: PT30M

    Temperature: 350°F

  6. Rest and Serve

    Remove the foil and let the cabbage rest for 5 minutes. Then transfer the quarters to a serving platter, spoon some of the buttery broth over the top, and serve hot.

    Time: PT5M

Nutrition Facts

Calories
150
Protein
3 g
Carbohydrates
12 g
Fat
9 g
Fiber
3 g

Dietary info: Gluten‑Free (if using gluten‑free broth), Low‑Carb, Vegetarian‑Friendly if broth is swapped for vegetable broth

Allergens: Dairy (butter), Potential soy in chicken broth

Last updated: April 20, 2026

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A Fast and more delicious way to make cabbage boil.

Recipe by Rose Gourmet

A quick, flavorful baked cabbage dish inspired by Cajun seasoning. Quartered cabbage cooks faster, absorbs garlic‑butter broth, and comes out tender with a caramelized edge. Perfect as a side for any Southern‑style meal.

EasyAmerican (Cajun)Serves 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
22m
Prep
30m
Cook
10m
Cleanup
1h 2m
Total

Cost Breakdown

$13.59
Total cost
$3.40
Per serving

Critical Success Points

  • • Quartering and cleaning the cabbage ensures even cooking
  • • Covering the dish traps steam for tenderness
  • • Baking at the correct temperature (350°F) for the specified time

Safety Warnings

  • • Use oven mitts when handling the hot baking dish and foil.
  • • Be careful when chopping the cabbage – keep fingers tucked away from the blade.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of baked Cajun‑style cabbage in American Southern cuisine?

A

Cabbage has long been a staple in Southern cooking, especially in Cajun and Creole households where it was often simmered with smoked meats. Baking it with bold Cajun spices modernizes the tradition, delivering a quick side that still honors the region’s love for hearty, flavorful vegetables.

cultural
Q

What are the traditional regional variations of Cajun cabbage in Louisiana cuisine?

A

Traditional Cajun cabbage is often cooked in a pot with smoked sausage, ham, or bacon, and seasoned with filé powder or Creole mustard. Rose Gourmet’s baked version swaps the stovetop for the oven and uses a dry rub, offering a lighter yet still authentic flavor profile.

cultural
Q

How is baked Cajun‑style cabbage traditionally served in Southern gatherings?

A

It is typically served hot as a side alongside fried chicken, gumbo, or jambalaya, and sometimes topped with a drizzle of melted butter or a splash of hot sauce for extra kick.

cultural
Q

What occasions or celebrations is baked Cajun‑style cabbage traditionally associated with in Southern culture?

A

Cabbage dishes appear at family potlucks, Mardi Mardi celebrations, and Sunday dinner tables, where they complement rich, meat‑heavy meals.

cultural
Q

What other Southern dishes pair well with baked Cajun‑style cabbage from Rose Gourmet?

A

It pairs beautifully with fried catfish, shrimp étouffée, cornbread, and a simple rice pilaf, creating a balanced plate of protein, starch, and vegetable.

cultural
Q

What makes baked Cajun‑style cabbage special or unique in American Cajun cuisine?

A

The oven‑baked method speeds up cooking while still delivering the smoky, garlicky depth of traditional stovetop versions, and the double‑seasoning technique ensures flavor on both sides of each cabbage quarter.

cultural
Q

What are the most common mistakes to avoid when making baked Cajun‑style cabbage?

A

Common errors include under‑seasoning, not covering the dish (which prevents steam‑softening), and over‑cooking which can turn the cabbage mushy. Follow the timing and keep the foil sealed for the first 30 minutes.

technical
Q

Why does this recipe use butter and chicken broth instead of oil alone?

A

Butter adds richness and a silky mouthfeel, while the broth supplies moisture and a savory base that helps the cabbage steam and caramelize without drying out.

technical
Q

Can I make baked Cajun‑style cabbage ahead of time and how should I store it?

A

Yes. Prepare and season the cabbage up to step 4, then refrigerate covered for up to 12 hours. Bake when ready, or reheat leftovers in a covered skillet with a splash of broth.

technical
Q

What texture and appearance should I look for when the baked Cajun‑style cabbage is done?

A

The cabbage should be fork‑tender with lightly browned edges, and the broth should have reduced to a glossy coating that clings to the leaves.

technical
Q

How do I know when baked Cajun‑style cabbage is done cooking?

A

Insert a fork into the thickest part of a quarter; it should slide in with little resistance. The edges will be slightly caramelized and the liquid will have thickened.

technical
Q

What does the YouTube channel Rose Gourmet specialize in?

A

Rose Gourmet focuses on approachable, flavor‑forward home cooking, often highlighting quick techniques, seasoning blends, and creative twists on classic comfort foods.

channel
Q

What is the cooking philosophy and style of the YouTube channel Rose Gourmet?

A

Rose Gourmet emphasizes simplicity, bold seasoning, and making everyday meals feel special, encouraging viewers to experiment with pantry staples and easy‑to‑find ingredients.

channel
More like this:American (Cajun) RecipesSide Dish RecipesMore by Rose Gourmet

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