Viral cabbage boil 🥬🔥

Ingredients

• 1 head Cabbage (green cabbage, core removed and leaves separated)
• 2 tbsp Olive Oil (extra virgin)
• 1 tsp Onion Powder (for seasoning)
• 1 tsp Garlic Powder
• 1 tsp Old Bay Seasoning
• 1 tsp Paprika (sweet or smoked)
• 1 tsp Lemon Pepper
• 1 tsp Dried Parsley (optional)
• 1 tbsp Brown Sugar
• 2 cloves Minced Garlic (fresh)
• 1.5 sticks Butter (unsalted, divided (½ stick for cabbage, 1 stick for sauce))
• 1 tbsp Lemon Juice (freshly squeezed)

Instructions

1. Prepare Cabbage

   Place the cabbage on a cutting board, cut out the tough core, then separate the leaves or cut the head into quarters.

   Time: PT5M

2. Season Cabbage

   In a large mixing bowl, drizzle the olive oil over the cabbage pieces, then sprinkle onion powder, garlic powder, Old Bay, paprika, lemon pepper, dried parsley, and brown sugar. Add the minced garlic, half a stick of butter (cut into small pieces), and a squeeze of lemon juice. Toss gently until everything is evenly coated.

   Time: PT10M

3. Wrap in Foil

   Lay out a large sheet of aluminum foil, place the seasoned cabbage in the center, and wrap it tightly, folding the edges securely to seal in steam.

   Time: PT5M

4. Bake Cabbage

   Preheat the oven to 390°F. Place the foil‑wrapped cabbage on the baking sheet and bake for about 2 hours, or until the cabbage is fork‑tender.

   Time: PT2H

   Temperature: 390°F

5. Prepare Sauce

   While the cabbage bakes, melt the remaining 1 stick of butter in a small saucepan over medium heat. Stir in the same seasonings used for the cabbage (onion powder, garlic powder, Old Bay, paprika, lemon pepper, parsley, and a pinch of brown sugar) until fragrant and well combined.

   Time: PT5M

   Temperature: medium heat

6. Serve

   Remove the foil packet carefully (steam will be hot). Transfer the cabbage to a serving platter, drizzle the butter‑seasoned sauce over the top, and serve immediately.

   Time: PT2M

Nutrition Facts

Calories

250

Protein

5g

Carbohydrates

20g

Fat

15g

Fiber

5g