Healthy Baked Oatmeal You Can Make Ahead (REHEATS SO WELL!)

Ingredients

• 2 Ripe Bananas (Mashed; choose spotty bananas for natural sweetness)
• 2 tablespoons Maple Syrup (Adds a touch of sweetness; can substitute honey)
• 1 Egg (Helps bind and lighten the oatmeal; can use flex egg for vegan version)
• 1 teaspoon Vanilla Extract (Enhances flavor)
• 1 cup Milk (Any milk you have on hand; dairy or plant‑based)
• 2 cups Old‑Fashioned Rolled Oats (Provides soft‑chewy texture; avoid quick‑cooking oats)
• 0.25 cup Oat Flour (Creates a cake‑like crumb)
• 1 teaspoon Cinnamon (Warm spice; optional nutmeg can be added)
• 1 pinch Salt
• 1 teaspoon Baking Powder (Helps the oatmeal rise slightly)
• 1 tablespoon Unsalted Butter (For greasing the pan; can use coconut oil)
• 1 cup Fresh Blueberries (Tossed on top; do not mix into batter)

Instructions

1. Preheat Oven

   Set the oven to 350°F (175°C) and let it preheat while you prepare the batter.

   Time: PT5M

   Temperature: 350°F

2. Whisk Wet Ingredients

   In a mixing bowl, mash the ripe bananas until smooth, then whisk in maple syrup, the egg, vanilla extract, and milk until fully combined.

   Time: PT3M

3. Combine Dry Ingredients

   In a separate bowl, stir together rolled oats, oat flour, cinnamon, pinch of salt, and baking powder.

   Time: PT2M

4. Mix Wet and Dry

   Pour the dry mixture into the wet mixture and stir until just combined; the batter will be fairly liquid.

   Time: PT2M

5. Grease Baking Pan

   Lightly grease the 18×18‑inch baking pan with the tablespoon of butter, spreading it evenly across the bottom and sides.

   Time: PT2M

6. Add Batter and Top with Blueberries

   Pour the batter into the greased pan, spreading it into an even layer. Scatter the fresh blueberries over the top without mixing them in.

   Time: PT2M

7. Bake

   Place the pan in the preheated oven and bake for 35‑40 minutes, until the edges are golden brown and the center pulls away from the sides.

   Time: PT35M

   Temperature: 350°F

8. Cool and Slice

   Remove the pan from the oven and let the baked oatmeal cool in the pan for 10 minutes before slicing into squares.

   Time: PT10M

Nutrition Facts

Calories

250

Protein

6 g

Carbohydrates

40 g

Fat

6 g

Fiber

5 g