Kein Mehl, kein Zucker! Ich esse das jeden Tag zum Frühstück und habe abgenommen!

Ingredients

• 1 cup Rolled Oats (old‑fashioned rolled oats)
• 1 glass Milk (approximately 240 ml, whole milk or plant‑based alternative)
• 2 large Eggs (room temperature)
• 1 pinch Salt (fine sea salt)
• 2 medium Bananas (ripe, mashed)
• 1 tsp Vanilla Extract (pure vanilla extract (vanillin))
• 2 medium Apples (peeled and diced)
• 1 tsp Cinnamon (ground cinnamon)
• 1 tbsp Butter (softened, for greasing the baking dish)
• 80 g Raisins (optional, add for extra sweetness)
• 1 tbsp Sweetener (optional, e.g., honey or maple syrup)

Instructions

1. Preheat Oven

   Set the oven to 180°C (350°F) and let it preheat while you prepare the batter.

   Time: PT5M

   Temperature: 180°C

2. Grease Baking Dish

   Lightly coat the baking dish with softened butter using a paper towel or brush.

   Time: PT2M

3. Prepare Fruit

   Peel and dice the apples. Mash the bananas in a small bowl until smooth.

   Time: PT5M

4. Combine Dry Ingredients

   In the mixing bowl, add rolled oats, a pinch of salt, ground cinnamon, and vanilla extract. Stir to distribute evenly.

   Time: PT3M

5. Mix Wet Ingredients

   In a separate bowl, whisk together the milk and eggs until fully blended.

   Time: PT2M

6. Combine Wet and Dry

   Pour the milk‑egg mixture into the dry oat mixture. Fold in the mashed bananas, diced apples, raisins, and optional sweetener until just combined. Do not over‑mix.

   Time: PT3M

7. Transfer to Baking Dish

   Evenly spread the batter into the prepared baking dish, smoothing the top with a spatula.

   Time: PT2M

8. Bake

   Place the dish in the preheated oven and bake for 30 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.

   Time: PT30M

   Temperature: 180°C

9. Cool and Serve

   Remove the dish from the oven, let it cool for about 10 minutes, then cut into squares and serve warm.

   Time: PT10M

Nutrition Facts

Calories

260

Protein

8 g

Carbohydrates

45 g

Fat

5 g

Fiber

5 g