THE BEST HEALTHY NINJA CREAMI RECIPES! No Dairy, No Sugar, No Pudding Mix, High Protein!

Ingredients

• 3 pieces Pitted Dates (Medjool dates, pitted)
• 8 halves Walnut Halves (Raw, unsalted; provides creaminess)
• 0.9 cup Frozen Cauliflower Rice (A little less than 1 cup; adds hidden veg and volume)
• 1 scoop Chocolate Protein Powder (Approximately 30 g; sweetened protein powder works best)
• 0.25 teaspoon Vanilla Bean Powder (A light sprinkle for depth of flavor)
• 1.5 cup Plant‑Based Milk (Almond, oat, or soy milk; can use water for fewer calories)
• 2 tablespoon Extra Plant Milk (optional) (Added after first blend to achieve perfect texture)

Instructions

1. Gather and Measure Ingredients

   Pit the dates, measure 8 walnut halves, 0.9 cup frozen cauliflower rice, 1 scoop chocolate protein powder, ¼ tsp vanilla bean powder, and 1.5 cup plant‑based milk.

   Time: PT5M

2. Blend the Base

   Add dates, walnut halves, cauliflower rice, protein powder, vanilla bean powder, and plant milk to the Vitamix. Blend on high until completely smooth, then continue blending until the mixture reaches roughly 2 cups total volume.

   Time: PT5M

3. Transfer to Ninja Creami Pint

   Pour the blended mixture into the Ninja Creami pint container, filling up to the indicated line.

   Time: PT2M

4. Freeze the Pint

   Place the sealed pint in the freezer for at least 24 hours (overnight). This step is passive and not counted in active time.

   Time: PT0M

5. Warm the Exterior

   When ready to process, run the frozen pint under hot tap water for about 1 minute to loosen the outer shell.

   Time: PT1M

6. First Light Ice Cream Cycle

   Insert the pint into the Ninja Creami, select the ‘Light Ice Cream’ setting, and start the cycle. Let the machine run its full program (≈5 minutes).

   Time: PT5M

7. Scrape Down the Sides

   Using a knife or chopstick, scrape any frozen bits that have stuck to the sides of the pint.

   Time: PT1M

8. Add Extra Milk and Second Cycle

   Add 1–2 tablespoons of plant‑based milk to the pint, reseal, and run the ‘Light Ice Cream’ cycle again until the mixture is ultra‑creamy.

   Time: PT5M

9. Serve or Store

   Scoop the chocolate frosty into bowls and enjoy immediately, or return the pint to the freezer for firmer texture later.

   Time: PT1M

Nutrition Facts

Calories

285

Protein

22 g

Carbohydrates

25 g

Fat

16 g

Fiber

7 g