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A comforting French‑style stew featuring tender beef, earthy topinambour (Jerusalem artichokes), sweet artichokes, and bright green peas simmered in a fragrant tomato‑spice broth. Cooked quickly in a pressure cooker and finished with fresh lemon to keep the vegetables vibrant.
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Everything you need to know about this recipe
Root vegetable stews have long been a staple of rustic French cooking, especially in the countryside where seasonal produce like artichokes and topinambour are harvested in the fall. Adding beef turns the dish into a hearty "ragout" that families traditionally served on cold evenings.
In Provence, the stew often includes tomatoes, herbes de Provence, and olives. In the Loire Valley, fresh herbs such as tarragon are added, and sometimes a splash of cider replaces part of the water. The Casa Bena version keeps it simple with classic spices and a pressure‑cooker shortcut.
It is typically served hot in a deep bowl, accompanied by crusty French bread or a side of buttery rice. A drizzle of good olive oil and a squeeze of lemon at the table are common finishing touches.
The stew is popular for family gatherings during the harvest season, especially in autumn when artichokes and topinambour are at their peak. It is also a comforting dish for winter holidays and Sunday family lunches.
It exemplifies the French principle of "cuisine du terroir" – using local, seasonal vegetables and quality meat to create a simple yet flavorful one‑pot meal that highlights the natural taste of each ingredient.
Authentic ingredients include beef chuck, fresh artichoke hearts, topinambour, and sweet peas. Acceptable substitutes are canned artichoke hearts, sunchokes for topinambour, or lamb instead of beef, though the flavor profile will shift slightly.
A simple green salad with vinaigrette, a side of gratin dauphinois, or a classic French baguette complement the stew nicely. For a fuller meal, serve with a glass of light red wine such as Beaujolais.
The combination of topinambour’s nutty sweetness with the earthy artichoke heart is uncommon in everyday French cooking, giving the stew a distinctive texture and flavor that stands out from more typical carrot‑potato stews.
Common errors include over‑cooking the vegetables, which makes them mushy, and not browning the beef enough, resulting in a flat broth. Also, forgetting to keep the artichokes in lemon water leads to discoloration.
The vegetables cook much faster than the beef; adding them later preserves their color, texture, and fresh flavor while preventing them from turning mushy during the 40‑minute pressure phase.
Casa Bena Cuisine focuses on approachable, home‑cooked Mediterranean and French‑inspired dishes, emphasizing seasonal ingredients, simple techniques, and clear step‑by‑step video tutorials for everyday cooks.
Casa Bena Cuisine blends traditional French flavors with modern convenience tools like pressure cookers, and the host often shares practical kitchen hacks (e.g., using gloves for artichokes) that make classic recipes more accessible for busy home cooks.
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