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Beetroot Millet Hummus with Stuffed Zucchini Tikki (Vegan & Gluten-Free)
A vibrant, protein- and fiber-rich vegan platter featuring Little Millet hummus blended with beetroot, paired with shallow-fried vegetable-stuffed zucchini tikkis. This recipe is gluten-free, ideal for weight loss, and showcases Indian millet cookery.
IntermediateIndian (Modern/Healthy)Serves 4
Printable version with shopping checklist
Source Video
8h 30m
Prep
1h 35m
Cook
1h 13m
Cleanup
11h 18m
Total
Cost Breakdown
Total cost:$11.40
Per serving:$2.85
Critical Success Points
- • Soak and cook millet properly for fluffy texture.
- • Tempering and sautéing vegetables for stuffing.
- • Getting stuffing consistency right for shaping.
- • Shallow frying at correct temperature for crispness.
- • Blending hummus to a smooth, creamy consistency.
Safety Warnings
- • Use caution when handling hot oil and pans.
- • Let cooked vegetables and millet cool before handling to avoid burns.
- • Be careful when using sharp knives and peelers.
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