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Beluga Lentil & Rice Bowl with Eggplant, Poblano & Cilantro

Recipe by Longevity Kitchen

A quick, nutrient‑dense bowl featuring fast‑cooking beluga lentils, fluffy rice, caramelized onions, eggplant, poblano pepper and fresh cilantro. Optional lamb sausage or mustard greens add extra protein and greens. Perfect for athletes or anyone wanting a wholesome meal in under 30 minutes.

MediumAmericanServes 4

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Source Video
16m
Prep
44m
Cook
10m
Cleanup
1h 10m
Total

Cost Breakdown

Total cost:$11.30
Per serving:$2.83

Critical Success Points

  • Soak and drain lentils
  • Caramelize the onions
  • Cook the lentils until tender
  • Season and combine all components before serving

Safety Warnings

  • Handle hot oil and boiling water with care to avoid burns
  • Use a stable cutting board and keep fingertips tucked while chopping
  • Ensure the skillet handle is turned inward to prevent accidental knocks

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