How many calories are in Bird's Tongue Stew, Spinach Bricks with Cheese Sauce, Grilled Salad?

Bird's Tongue Stew, Spinach Bricks with Cheese Sauce, Grilled Salad contains 550 calories per serving (serves 6). It also provides 30 g of protein, 45 g of carbohydrates, and 25 g of fat.

How much protein is in Bird's Tongue Stew, Spinach Bricks with Cheese Sauce, Grilled Salad?

Bird's Tongue Stew, Spinach Bricks with Cheese Sauce, Grilled Salad contains 30 g of protein per serving.

How many carbs are in Bird's Tongue Stew, Spinach Bricks with Cheese Sauce, Grilled Salad?

Bird's Tongue Stew, Spinach Bricks with Cheese Sauce, Grilled Salad has 45 g of carbohydrates per serving, including 6 g of fiber.

Bird's Tongue Chba, Spinach Bricks and Cheese Sauce... Recipe by Lynoucha's Kitchen (550 cal)

YT Recipe

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Bird's Tongue Stew, Spinach Bricks with Cheese Sauce, Grilled Salad

Recipe by Lynoucha's Kitchen

A complete Ramadan meal inspired by Algerian cuisine: a fragrant meat stew (CHBA), crispy bricks stuffed with spinach, potatoes and cheese sauce, and a grilled vegetable salad. Ideal for 6 people.

MediumAlgerianServes 6

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Source Video

1h 5m

Prep

2h 40m

Cook

27m

Cleanup

4h 12m

Total

Cost Breakdown

$19.17

Total cost

$3.20

Per serving

Critical Success Points

• Brown the meat
• Slow cooking of the CHBA (1 hour)
• Prepare the meat by steaming
• Prepare the cheese sauce until béchamel consistency
• Assemble and seal the bricks
• Fry the bricks at 180°C until golden

Safety Warnings

• Handle very hot oil during frying – avoid splatters.
• Use gloves or a thick towel to handle hot brick sheets.
• Be careful of steam during steaming – avoid burns.

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