Learn tp make broccoli tincture
Learn tp make broccoli tincture! is a easy American recipe that serves 4. 6 calories per serving. Recipe by Stoner Gump on YouTube.
Prep: 24 hrs 35 min | Cook: 45 min | Total: 25 hrs 35 min
Cost: $4.49 total, $1.12 per serving
Ingredients
- 750 mL Filtered Water (room temperature, preferably filtered)
- 28 g Broccoli Florets and Stems (fresh, cut into rice‑size pieces; include stems for extra fiber)
Instructions
Prepare Broccoli
Wash the broccoli, then cut the florets and stems into rice‑size pieces (about 1‑2 mm).
Time: PT10M
Arrange on Foil
Line the baking pan with a sheet of aluminum foil and spread the chopped broccoli in a single layer, avoiding clumps.
Time: PT5M
Roast Broccoli
Pre‑heat the oven to 235°F (113°C). Place the pan in the oven and roast for 38 minutes, setting a timer.
Time: PT38M
Temperature: 235°F
Cool and Bag
Remove the pan, let the roasted broccoli cool for about 10 minutes, then transfer it to a Ziploc bag, squeezing out excess air.
Time: PT10M
Freeze with Water
Place the bag of roasted broccoli in a freezer‑safe container, pour the 750 mL of water over it, seal, and freeze for 24 hours.
Time: PT24H
Thaw and Shake
After 24 hours, remove the container from the freezer. Using a funnel, pour the chilled broccoli‑water mixture into a mason jar, seal the lid, and shake vigorously for 10 seconds.
Time: PT2M
Freeze‑Shake Cycle
Return the jar to the freezer for 5 minutes, then remove and shake again. Repeat this freeze‑shake cycle 5‑6 times total.
Time: PT5M
Strain the Tincture
Place a coffee filter (or fine mesh strainer) over a clean container and pour the mixture through, pressing the solids to extract all liquid.
Time: PT5M
Store the Broccoli Tincture
Transfer the strained liquid into a clean glass bottle, seal tightly, and refrigerate. Use within 5 days or freeze for longer storage.
Time: PT2M
Nutrition Facts
- Calories
- 6
- Protein
- 0.5 g
- Carbohydrates
- 1 g
- Fat
- 0 g
- Fiber
- 0.5 g
Dietary info: Vegan, Gluten‑Free, Low‑Calorie
Ingredient Substitutions
- Instead of Filtered Water: Tap water (filtered)
- Instead of Broccoli Florets and Stems: Frozen broccoli (thawed and dried)
Equipment Needed
- Oven
- Baking Pan
- Aluminum Foil
- Knife
- Cutting Board
- Ziploc Bag
- Freezer
- Mason Jar (1 L)
- Paper Funnel (optional)
- Coffee Filter (optional)
- Timer
- Spoon or Spatula (optional)
Critical Steps — Do Not Skip
- Roasting broccoli at the exact temperature and time to avoid burning.
- Performing the freeze‑shake cycles to maximize nutrient extraction.
- Straining thoroughly to obtain a clear tincture without sediment.
Chef Tips from the Video
- Use fresh, firm broccoli for the best nutrient yield.
- Line the foil with a thin layer of parchment paper for easier cleanup.
- A paper funnel reduces the chance of breaking glass when transferring the hot mixture.
Troubleshooting
The tincture tastes burnt.
Reduce the oven time to 30‑35 minutes or lower the temperature to 220°F (104°C).
The liquid is cloudy or contains many particles.
Strain a second time using a fresh coffee filter or a fine mesh sieve.
Flavor is weak.
Increase the amount of broccoli to 40‑50 g while keeping water volume the same.
Storage
Refrigerator: Keep sealed in a glass bottle for up to 5 days.
Freezer: Freeze in airtight containers for up to 3 months.
Room temperature: Do not store at room temperature; the tincture will spoil quickly.
Make-Ahead Tips
- The tincture can be made up to a week in advance and stored in the refrigerator.
- For longer shelf life, freeze the finished tincture in ice‑cube trays.
Frequently Asked Questions
What is the cultural significance and history of broccoli infused tincture in modern American experimental cuisine?
Broccoli infused tincture is a product of the recent DIY health‑and‑wellness movement in the United States, where home cooks experiment with nutrient‑rich extracts for use in functional beverages, gummies, and wellness shots. It reflects a blend of culinary curiosity and the growing interest in plant‑based superfoods.
What are the traditional regional variations of broccoli infused tincture in American cuisine?
While there is no historic regional version, variations appear in different health‑focused communities: some add lemon zest for a citrus note, others blend the tincture with herbal teas like hibiscus or mint. The base method—roasting broccoli and extracting with water—remains consistent.
How is broccoli infused tincture traditionally served in the United States?
It is most commonly served chilled as a base for wellness drinks, mixed into teas, or used as the liquid component for homemade gummies and lozenges. Some people sip a small shot (about 30 mL) before meals for a nutrient boost.
What occasions or celebrations is broccoli infused tincture associated with in American wellness culture?
The tincture is popular at health‑focused gatherings, yoga retreats, and “detox” parties where guests experiment with custom‑flavored functional drinks. It’s also used in “DIY gummy” workshops.
What other American dishes pair well with broccoli infused tincture?
It pairs nicely with light salads, cold‑pressed vegetable juices, and grain bowls that feature roasted vegetables. Using it as the liquid in a quinoa pilaf adds a subtle broccoli flavor.
What makes broccoli infused tincture special or unique in American experimental cuisine?
The method extracts a high concentration of broccoli’s phytonutrients without the bitterness that raw broccoli can have. The freeze‑shake technique maximizes nutrient release while keeping the flavor mild, making it versatile for many applications.
What are the most common mistakes to avoid when making broccoli infused tincture?
Common errors include over‑roasting the broccoli (causing a burnt taste), skipping the freeze‑shake cycles (resulting in weak extraction), and not straining the liquid thoroughly, which leaves sediment in the final product.
Why does this broccoli infused tincture recipe use a freeze‑shake cycle instead of simply steeping the broccoli in water?
Freezing expands the plant cells, breaking walls and releasing more nutrients. The rapid thaw‑shake cycles create a mechanical agitation that extracts compounds more efficiently than a passive steep.
Can I make broccoli infused tincture ahead of time and how should I store it?
Yes. After straining, store the tincture in a sealed glass bottle in the refrigerator for up to five days, or freeze it in ice‑cube trays for up to three months. Always label with the preparation date.
What texture and appearance should I look for when the broccoli infused tincture is finished?
The finished tincture should be clear to slightly pale green, with no visible particles. It will have a thin, watery consistency—similar to a light vegetable broth.
How do I know when the broccoli infused tincture is done cooking?
The only active cooking step is the roast; the broccoli is done when it is lightly golden and dry after 38 minutes at 235°F. The subsequent steps are extraction, not cooking.
What does the YouTube channel Stoner Gump specialize in?
The YouTube channel Stoner Gump focuses on unconventional, experimental food projects, often blending humor with DIY science‑based cooking techniques. The creator enjoys turning everyday ingredients into novel extracts, tinctures, and homemade edibles.
How does the YouTube channel Stoner Gump's approach to experimental cooking differ from other DIY food channels?
Stoner Gump emphasizes low‑budget, minimalist setups—using only basic kitchen tools like foil, zip‑lock bags, and a freezer—while many other channels rely on specialized equipment. The channel also incorporates a playful, “do‑it‑yourself” attitude that encourages viewers to try out quirky, science‑flavored recipes.
Last updated: September 6, 2026
