How to make 10 Tasty Meals on a budget 🤝💵

Ingredients

• 2.5 lb Chicken Breast (trimmed and cut into bite‑size strips)
• 2 large Bell Pepper (any color, sliced into strips)
• 2 medium Onion (peeled and sliced)
• 4 cup Broccoli Florets (cut into bite‑size pieces)
• 3 large Carrots (peeled and sliced into thin matchsticks)
• 1 cup Sweet Stir‑Fry Sauce (store‑bought teriyaki or homemade soy‑honey mix)
• 2 tsp Half‑Spice Mix (mix of garlic powder, ginger powder, onion powder, and red pepper flakes (½ tsp each))
• 2 tbsp Vegetable Oil (for high‑heat cooking)

Instructions

1. Prepare the Chicken

   Trim any fat from the chicken breasts and cut the meat into bite‑size strips. Toss the strips with the half‑spice mix until evenly coated.

   Time: PT5M

2. Cook the Chicken

   Heat 1 tbsp of vegetable oil in a large skillet or wok over medium‑high heat. Add the seasoned chicken strips and stir‑fry until they are cooked through and lightly browned, about 5‑6 minutes. Transfer to a plate and set aside.

   Time: PT7M

3. Prep the Vegetables

   While the chicken cooks, slice the bell peppers, onion, carrots, and break the broccoli into florets.

   Time: PT8M

4. Stir‑Fry the Vegetables

   Add the remaining 1 tbsp oil to the same pan. Toss in the onions and carrots first; stir‑fry for 2 minutes. Then add the bell peppers and broccoli and continue cooking until vegetables are crisp‑tender, about 4‑5 minutes.

   Time: PT7M

5. Combine Chicken, Sauce, and Veggies

   Return the cooked chicken to the pan. Pour the sweet stir‑fry sauce over everything and toss to coat. Cook for another 2 minutes until the sauce thickens slightly and everything is heated through.

   Time: PT3M

6. Portion for Meal Prep

   Divide the finished stir‑fry evenly into ten meal‑prep containers. Let cool for a few minutes before sealing.

   Time: PT5M

Nutrition Facts

Calories

300

Protein

25g

Carbohydrates

20g

Fat

10g

Fiber

3g