Noel Deyzel
18 recipes converted from their YouTube cooking videos.
Easy High Protein Pasta 🤤 (cheap & tasty)
A frugal yet flavorful chicken pasta that feeds eight for just $15. Tender chicken breast cubes are tossed with onion, garlic, canned tomatoes and half‑and‑half to create a creamy tomato sauce, then combined with al dente pasta. Perfect for meal‑prepping on a tight budget while still delivering about 585 calories, 62 g protein, and a balanced macro profile per serving.
52G Protein Chicken Wrap 🫡 (354 cals)
A quick, high‑protein chicken wrap packed with seasoned chicken, a tangy Greek‑yogurt sauce, fresh lettuce, tomato and onion. Perfect for a healthy lunch or post‑workout meal.
Cheap mealprep or I get touched 💔
A budget-friendly, high‑protein fried rice that makes five ready‑to‑eat meals. Cubed chicken, scrambled eggs, veggies and soy sauce come together in a simple stir‑fry, delivering about 40 g of protein per serving for just $1.70 each.
Ungatekeeping my moms secret recipe🤫
A macro‑friendly spin on a family‑secret ground beef recipe. Lean ground beef is browned, then simmered with onion, a fragrant spice blend, canned tomatoes, a sugar‑free sweetener and a splash of vinegar for bright flavor. Ready in under 40 minutes, this low‑carb, high‑protein skillet dish is perfect for quick weeknight meals.
Craving a burger? Eat this instead 🤝
A quick, tasty burger that mimics the classic Big Mac flavor using simple ingredients. Ground beef is cooked on the stovetop, topped with fresh lettuce, onion, tomato, and a homemade sauce made from mayo, relish, ketchup, and mustard. Ready in under 30 minutes.
The EASIEST high protein desert!🍪(TASTY)
A quick, no‑bake, four‑ingredient cookie dough packed with whey protein, natural peanut butter, sugar‑free maple syrup, and chocolate chips. Perfect for curbing cravings while staying high in protein and low in sugar.
How To Make a 1 Minute Protein Mug Cake
A quick, high‑protein mug cake that’s ready in just one minute. Perfect for a post‑workout snack or a fast dessert, this recipe uses simple pantry ingredients, a microwave, and a lightly greased mug.
LOW EFFORT Chicken Mealprep that anyone can do🫡🍗
A low‑effort, meal‑prep friendly baked chicken recipe that delivers juicy, flavorful fillets with minimal prep. Perfect for busy weeks and anyone who wants a simple, healthy protein.
The BEST High Protein Meal Prep Chicken Alfredo You Will Ever Make
A creamy, protein‑packed chicken alfredo that’s quick to make, freezes well, and makes six satisfying meals. The sauce is blended from cottage cheese, non‑fat yogurt, Parmesan and a splash of lemon for brightness, while chicken tenders stay juicy and the pasta stays al dente.
The BEST high protein snack 🤤 (Noel Deyzel)
A quick, low‑carb, high‑protein take on the classic American grilled cheese. Made with low‑carb bread, fat‑free cheddar and mozzarella, and a light spread of low‑fat mayo, this sandwich delivers about 140 calories and 20 g of protein—perfect for curbing cravings without the guilt.
Craving TacoBell? Eat this instead🤝
A hearty five‑layer burrito packed with seasoned ground beef, refried beans, creamy cheese sauce, sour cream and shredded cheese. This quick, high‑protein Mexican‑style wrap delivers three times the protein of a regular taco and is perfect for a satisfying lunch or dinner.
Craving Cheesy/Tasty snack? Eat this instead 🤝
A quick, low‑carb, high‑protein snack that mimics a Hot Pocket. A low‑carb tortilla is topped with crushed tomatoes, turkey pepperoni and 2% cheese, folded and toasted for a melty, satisfying bite.
42g Protein ice cream WITHOUT an expensive machine👀🍦
A quick, creamy dessert made with the Ninja Creami Deluxe that packs over 55 g of protein per serving. Perfect for post‑workout recovery or a guilt‑free treat.
DIY Protein Ice Cream?🤔 Let’s see how it goes
A quick, high‑protein frozen dessert made by shaking low‑calorie pudding, whey protein, and milk together, then freezing. Perfect for post‑workout recovery or a guilt‑free sweet snack.
When your gym bro cooks you a meal 🤮💀
A quick, one‑pan American‑style ground beef dish that balances savory tomato goodness with a hint of sweetness from stevia. Perfect for busy weeknights, this recipe delivers a flavorful, low‑carb main course in under 45 minutes.
Trying out the viral cottage cheese bread🤷🏻♂️ (46g protein)
A quick, high‑protein breakfast made by blending cottage cheese with eggs for a fluffy, creamy scramble. The result is surprisingly rich and satisfying, perfect for busy mornings or post‑workout fuel.
The BEST Diet Friendly Chicken Sandwich I’ve Made (crispy🤤)
A protein‑packed chicken sandwich with a crunchy cornflake coating, sweet‑savory honey soy sauce, and fresh veggies. Perfect for a quick lunch or post‑workout meal, cooked in an air fryer or oven for a healthier crunch.
How to make 10 Tasty Meals on a budget 🤝💵
A cheap, high‑protein chicken stir‑fry that makes ten ready‑to‑eat meals for about $23 total. Simple ingredients, quick cooking, and perfect for meal‑prep beginners.