My favorite budget friendly freezer breakfasts!
My favorite budget friendly freezer breakfasts! is a easy American recipe that serves 12. 400 calories per serving. Recipe by Jackie Mitchell on YouTube.
Prep: 40 min | Cook: 25 min | Total: 1 hr 10 min
Cost: $41.40 total, $3.45 per serving
Ingredients
- 12 pieces Eggs (large, room temperature)
- 2 tablespoons Milk (any dairy or plant‑based milk)
- 0.5 teaspoons Salt (fine sea salt)
- 12 pieces Meatless Chicken Sausage Breakfast Patties (Trader Joe's style, fully cooked)
- 12 pieces English Muffins (split in half, toasted optional)
- 12 slices White Cheddar Cheese (standard 1‑oz slices)
- 0.75 cup Red Pepper Pesto Sauce (store‑bought or homemade)
- 1 bag Frozen Hash Browns (32‑oz bag, uncooked)
- 6 pieces Bananas (ripe, peeled and halved)
- 4 cups Frozen Mango (unsweetened)
- 4 cups Frozen Pineapple (unsweetened)
- 2 cups Spinach (fresh, loosely packed)
Instructions
Preheat Oven
Set the oven to 350°F (177°C) and let it fully preheat while you prepare the other components.
Time: PT5M
Temperature: 350°F
Prepare and Bake Egg Mixture
Crack 12 eggs into a mixing bowl, add 2 Tbsp milk, ½ tsp salt, and whisk until fully combined. Pour the mixture onto a greased baking sheet and bake for 25 minutes, or until set and lightly golden.
Time: PT25M
Temperature: 350°F
Slice Bananas
Peel the 6 bananas and cut each in half. Set aside for the smoothie bags.
Time: PT5M
Portion Smoothie Ingredients into Freezer Bags
For each of 12 freezer bags, add 1/3 cup frozen mango, 1/3 cup frozen pineapple, half a banana, and a generous handful of spinach. Seal the bags, label them (e.g., "Smoothie #1"), and place them flat in the freezer.
Time: PT5M
Slice English Muffins
Split the 12 English muffins horizontally. If desired, lightly toast them for extra texture, then let cool.
Time: PT5M
Assemble Breakfast Sandwiches
On each muffin bottom, spread 1 Tbsp red pepper pesto, place a slice of white cheddar, add one slice of the baked egg (cut the baked egg sheet into 12 even strips), then top with a meat‑less sausage patty. Finish with the muffin top.
Time: PT10M
Wrap and Freeze Sandwiches
Wrap each assembled sandwich tightly in aluminum foil and place them in a freezer‑safe container or bag. Label the container with the date.
Time: PT5M
Final Storage
Store the smoothie bags, sandwich stack, and hash brown bag together in the freezer. They will keep for up to one month.
Time: PT5M
Nutrition Facts
- Calories
- 400
- Protein
- 20 g
- Carbohydrates
- 35 g
- Fat
- 15 g
- Fiber
- 4 g
Dietary info: Vegetarian, High protein, Contains gluten, Contains dairy
Allergens: Eggs, Dairy, Wheat, Soy
Last updated: April 14, 2026








