7 Day Honey Cured Steak
7 Day Honey Cured Steak is a medium American recipe that serves 2. 620 calories per serving. Recipe by Max the Meat Guy on YouTube.
Prep: 15 min | Cook: 30 min | Total: 1 hr
Cost: $30.44 total, $15.22 per serving
Ingredients
- 1.5 lb Beef Steak (ribeye or strip) (thick cut, about 1.5 inches, bone‑in optional)
- 2 tbsp Coarse Kosher Salt
- 1 tbsp Black Pepper (freshly ground)
- 0.5 cup Pure Honey (raw, unfiltered)
- 1 tsp Garlic Powder
- 1 tsp Smoked Paprika (optional for extra smoke flavor)
- 2 cup Applewood Chips (soak in water for 30 minutes before use)
Instructions
Cure the Steak in Honey
Place the steak in a shallow, non‑reactive dish, pour 0.5 cup of pure honey over it, and turn to coat all sides. Cover tightly with plastic wrap and refrigerate for 7 days, turning once halfway through.
Time: PT0M
Remove and Pat Dry
After 7 days, remove the steak, discard excess honey, and pat the surface dry with paper towels. This reveals a deep red color and prepares the surface for seasoning.
Time: PT5M
Season Generously
Season both sides of the steak with 2 tbsp kosher salt, 1 tbsp black pepper, 1 tsp garlic powder, and 1 tsp smoked paprika. Press the seasoning into the meat so it adheres.
Time: PT5M
Preheat Smoker
Set the smoker (or grill) to 225°F (107°C). Add the soaked applewood chips to the firebox and let the smoker stabilize for about 15 minutes.
Time: PT15M
Temperature: 225°F
Smoke the Steak
Place the seasoned steak directly on the smoker rack. Smoke until the internal temperature reaches 130°F (54°C) for medium‑rare, about 30 minutes. If you prefer medium, aim for 140°F (60°C).
Time: PT30M
Temperature: 225°F
Rest and Slice
Remove the steak from the smoker, tent loosely with foil, and let rest for 10 minutes. Slice against the grain into ½‑inch thick slices before serving.
Time: PT10M
Nutrition Facts
- Calories
- 620
- Protein
- 45 g
- Carbohydrates
- 22 g
- Fat
- 35 g
- Fiber
- 0 g
Dietary info: Gluten-Free, Paleo, Keto‑Friendly (low carb, but contains honey)
Allergens: Honey
Last updated: April 6, 2026






