Buffalo Chicken Sliders For Weight Loss

Ingredients

• 1 pound Chicken Breast (skinless, boneless; cut into 4 equal pieces to fit slider buns)
• 0.5 cup All-Purpose Flour (for the first coating station)
• 1 teaspoon Paprika (adds mild smoky flavor)
• 1 teaspoon Garlic Powder
• 1 teaspoon Chili Powder
• 1 teaspoon Onion Powder
• 2 large Eggs (lightly whisked for egg wash)
• 2 tablespoons Water (added to egg wash)
• 1 cup Panko Breadcrumbs (for the final coating; gives extra crunch)
• 0.25 cup Light Mayonnaise (low‑fat mayo for the spicy spread)
• 1 tablespoon Hot Sauce (choose a buffalo‑style hot sauce)
• 1 tablespoon Water (thins the mayo for a brushable consistency)
• 4 slices Pickles (thin slices for crunch and acidity)
• 4 pieces Mini Slider Buns (soft, preferably whole‑wheat for extra fiber)
• 0.25 cup Buffalo Sauce (store‑bought or homemade; tossed with cooked chicken)
• as needed Cooking Spray (lightly spray chicken before air‑frying)

Instructions

1. Portion and Prepare Chicken

   Trim any excess fat from the chicken breast and cut it into four equal pieces that will fit inside the mini slider buns.

   Time: PT5M

2. Make Flour Spice Mix

   In a shallow plate combine 1/2 cup flour, 1 tsp paprika, 1 tsp garlic powder, 1 tsp chili powder, and 1 tsp onion powder. Stir until evenly mixed.

   Time: PT2M

3. Prepare Egg Wash

   In a small mixing bowl whisk together 2 large eggs with 2 tbsp water until slightly frothy.

   Time: PT2M

4. Set Up Breadcrumb Station

   Place 1 cup panko breadcrumbs in a second shallow plate. Sprinkle the same spice blend (paprika, garlic powder, chili powder, onion powder) over the breadcrumbs and toss lightly.

   Time: PT2M

5. Dredge the Chicken

   One piece at a time, coat the chicken in the flour mixture, dip into the egg wash, then press into the seasoned panko, ensuring an even coating.

   Time: PT4M

6. Pre‑heat and Lightly Spray Air Fryer

   Pre‑heat the air fryer to 375°F (190°C). Lightly spray the coated chicken pieces on both sides with cooking spray.

   Time: PT2M

   Temperature: 375°F

7. Air‑Fry the Chicken

   Arrange the chicken pieces in a single layer, side down, in the air fryer basket. Cook for 18–22 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) and the coating is golden brown.

   Time: PT20M

   Temperature: 375°F

8. Make Light Spicy Mayo

   While the chicken cooks, whisk together 1/4 cup light mayonnaise, 1 tbsp hot sauce, and 1 tbsp water until smooth.

   Time: PT3M

9. Toss Chicken in Buffalo Sauce

   When the chicken is done, gently submerge each piece in 1/4 cup buffalo sauce, then brush off excess and set aside.

   Time: PT2M

10. Assemble the Sliders

    Spread a thin layer of the spicy mayo on the bottom half of each slider bun, add a pickle slice, place a buffalo‑coated chicken piece on top, and finish with the top bun.

    Time: PT5M

Nutrition Facts

Calories

250

Protein

20g

Carbohydrates

20g

Fat

10g

Fiber

1g