Looking For Delicious High Protein Meals? Try These Bang Bang Chicken Rice Bowls For Weight Loss!

Ingredients

• 1.5 lb Boneless Skinless Chicken Thighs (cut into 1‑inch cubes)
• 1 tsp Salt
• 0.5 tsp Black Pepper (freshly ground)
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• 1 tsp Smoked Paprika
• 0.5 tsp Ginger Powder
• 1 tbsp Olive Oil (extra‑virgin preferred)
• 0.25 cup Light Mayonnaise
• 0.25 cup Fat‑Free Yogurt
• 2 tbsp Sweet Chili Sauce
• 1 tbsp Sriracha
• 1 tsp Rice Vinegar
• 2 tbsp Fresh Parsley (chopped)
• 2 tbsp Unsalted Butter (cut into pieces)
• 2 cloves Garlic (minced)
• 0.25 cup Onion (finely chopped)
• 0.25 cup Shredded Coconut (unsweetened)
• 1 tsp Lemon Zest
• 1 tbsp Lemon Juice
• 2 cup Cooked Rice (preferably day‑old, any variety)
• 0.5 tsp Salt (for rice)

Instructions

1. Cube and Season Chicken

   Slice the chicken thighs into 1‑inch cubes. In a large bowl combine salt, black pepper, garlic powder, onion powder, smoked paprika, ginger powder and olive oil. Toss the chicken until evenly coated and the mixture changes color slightly.

   Time: PT10M

2. Prepare Bang Bang Sauce

   In a separate bowl whisk together light mayo, fat‑free yogurt, sweet chili sauce, Sriracha, rice vinegar and chopped fresh parsley until smooth.

   Time: PT5M

3. Preheat Oven and Arrange Chicken

   Preheat the oven to 400°F (200°C). Line the sheet pan with parchment paper and spread the seasoned chicken in a single layer. Drizzle a thin layer of the Bang Bang sauce over the chicken.

   Time: PT5M

   Temperature: 400°F

4. Bake Chicken

   Bake for 25 minutes, turning the pieces halfway through, until the chicken is golden‑brown and reaches an internal temperature of 165°F (74°C).

   Time: PT25M

   Temperature: 400°F

5. Final Sauce Coating

   Remove the chicken from the oven and toss with the remaining Bang Bang sauce until each piece is fully coated and glossy.

   Time: PT2M

6. Sauté Aromatics for Rice Balls

   While the chicken rests, melt butter in a skillet over medium heat. Add minced garlic and chopped onion; sauté for 5 minutes until softened and fragrant.

   Time: PT5M

7. Add Coconut and Seasonings

   Stir in shredded coconut and a pinch of salt; cook for 2 minutes until the coconut is lightly toasted and aromatic.

   Time: PT2M

8. Combine Rice and Lemon

   Add the cooked rice, lemon zest, and lemon juice to the skillet. Toss gently and cook for 3 minutes, allowing the rice to absorb the flavors and become fluffy.

   Time: PT3M

9. Form and Serve Rice Balls

   With damp hands, shape the rice mixture into bite‑size balls. Plate the rice balls alongside the Bang Bang chicken and enjoy.

   Time: PT3M

Nutrition Facts

Calories

590

Protein

45 g

Carbohydrates

45 g

Fat

20 g

Fiber

3 g