Buttermilk Fried Chicken 🐔
Buttermilk Fried Chicken 🐔 is a medium Southern United States recipe that serves 4. 450 calories per serving. Recipe by Salt and Grind Kitchen on YouTube.
Prep: 20 min | Cook: 15 min | Total: 50 min
Cost: $24.09 total, $6.02 per serving
Ingredients
- 1.5 lb Chicken Tenders (cut into bite‑size pieces if not pre‑cut)
- 2 cup Buttermilk (full‑fat for best flavor)
- 2 tbsp Hot Sauce (your favorite brand, adds heat to the marinade)
- 1 tsp Salt (for the marinade; flaky sea salt for finishing)
- 1 tsp Black Pepper (freshly ground)
- 1 tsp Garlic Powder
- 1 tsp Paprika (smoked paprika works well)
- 0.5 tsp Cayenne Pepper (adjust to heat preference)
- 2 cup All-Purpose Flour (divided: 1 cup for unseasoned batter, 1 cup for seasoned batter)
- 1 large Egg (beaten)
- 3 cup Vegetable Oil (for deep frying; use a high smoke‑point oil)
- 1 tsp Flaky Sea Salt (sprinkled on finished chicken)
- 0.5 cup Raising Cane's Sauce (store‑bought or homemade as a dip)
Instructions
Make the Buttermilk Marinade
In a large mixing bowl combine 2 cups buttermilk, 2 tbsp hot sauce, 1 tsp salt, 1 tsp black pepper, 1 tsp garlic powder, 1 tsp paprika, and 0.5 tsp cayenne pepper. Whisk until fully blended.
Time: PT5M
Marinate the Chicken
Add the 1.5 lb chicken tenders to the bowl, ensuring each piece is fully submerged. Cover and refrigerate for at least 1 hour (up to overnight for maximum flavor).
Time: PT0M
Prepare the Unseasoned Batter
In a separate bowl whisk together 1 cup all‑purpose flour, the beaten egg, and 2 tbsp water until a smooth, thick batter forms.
Time: PT5M
Prepare the Seasoned Batter
In another bowl combine the remaining 1 cup flour with the remaining spices (1 tsp salt, 1 tsp pepper, 1 tsp garlic powder, 1 tsp paprika, 0.5 tsp cayenne). Slowly whisk in the remaining buttermilk until a smooth batter forms.
Time: PT5M
Set Up Frying Station
Pour 3 cups vegetable oil into a deep‑fry pot or cast‑iron skillet. Heat over medium‑high heat until the oil reaches 350°F (175°C). Use the thermometer to monitor.
Time: PT5M
Temperature: 350°F
Double‑Coat the Chicken
Working one piece at a time, dip a chicken tender into the unseasoned batter, letting excess drip off. Immediately dip it into the seasoned batter, pressing gently so the flour adheres. Place coated pieces on a prepared baking sheet.
Time: PT5M
Fry the Chicken
Using tongs, carefully lower the coated tenders into the hot oil. Fry for 5–7 minutes, turning once, until the coating is golden brown and the internal temperature reaches 165°F.
Time: PT7M
Temperature: 350°F
Drain and Finish
Remove the fried chicken with tongs and place on a wire rack set over paper towels. Sprinkle lightly with flaky sea salt while still hot.
Time: PT2M
Serve
Arrange the chicken tenders on a serving platter with 0.5 cup Raising Cane's sauce on the side. Enjoy while hot.
Time: PT1M
Nutrition Facts
- Calories
- 450
- Protein
- 30 g
- Carbohydrates
- 30 g
- Fat
- 20 g
- Fiber
- 1 g
Dietary info: Gluten, Contains dairy, High protein
Allergens: Egg, Dairy, Wheat
Last updated: April 7, 2026






