These nuggets are a recent creation within the carnivore and keto movements, offering a high‑fat, low‑carb snack that mimics the texture of a pound cake while staying animal‑product‑only. They reflect the community’s focus on simplicity, macro control, and using pantry‑friendly ingredients like cream powder and collagen.

In the United States, keto enthusiasts often replace the cream powder with almond flour or pork rinds for a crunchier texture. Some Southern‑inspired versions add a pinch of cayenne for heat, while West Coast variations may incorporate avocado oil instead of butter.

They are usually served warm as a snack or side dish, sometimes paired with a dollop of full‑fat sour cream or a smear of bone‑broth‑based sauce. They can also accompany a larger meat‑centric meal as a palate‑pleasing bite.

These nuggets are popular at low‑carb potlucks, keto birthday parties, and as a quick post‑workout snack for those following a high‑fat, high‑protein regimen. Their bite‑size format makes them ideal for grazing during social gatherings.

They use heavy cream powder and collagen, giving a dense, buttery crumb without any grain‑based flours. This keeps the net carb count extremely low while providing a protein boost, which is rare for cake‑like snacks.

The core ingredients are heavy cream powder, vanilla‑flavored collagen, eggs, melted butter, and heavy cream. Acceptable substitutes include heavy milk powder for the cream powder, unflavored collagen with vanilla extract, ghee for butter, or extra cream in place of the butter‑cream combo.

They pair nicely with grilled steak, roasted chicken thighs, or a rich bone‑broth‑based dip. For a complete keto plate, serve them alongside avocado salad or sautéed leafy greens cooked in bacon fat.

Common errors include over‑mixing the batter, which can make the nuggets dense, and using eggs that are too large, causing the batter to overflow. Also, baking at too high a temperature can dry them out before the interior sets.

Heavy cream powder provides a higher fat content and lower carbohydrate count than regular milk powder, aligning with the carnivore and keto macro goals. It also yields a richer, more buttery crumb that mimics a pound‑cake texture without added sugars.

The YouTube channel Courtney Luna focuses on low‑carb, carnivore, and keto-friendly recipes, often highlighting quick, ingredient‑minimal meals that fit a high‑fat, low‑carb lifestyle. Courtney emphasizes practical cooking tips for busy home cooks.