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Blumenkohl‑Ei‑Auflauf mit Joghurt‑Tomaten‑Topping
Ein herzhafter Auflauf aus Blumenkohl, Eiern und Parmesan, verfeinert mit einer frischen Joghurt‑Dill‑Sauce und einem würzigen Tomaten‑Mozzarella‑Topping. Perfekt als Hauptgericht für die ganze Familie.
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Cost Breakdown
Critical Success Points
- • Blumenkohl nicht zu weich vorkochen – er muss im Ofen noch etwas Festigkeit erhalten.
- • Ei‑Mischung gleichmäßig über den Blumenkohl gießen, bevor sie im Ofen stockt.
- • Backen bei exakt 200 °C, damit die Oberfläche goldbraun, aber nicht trocken wird.
Safety Warnings
- • Vorsicht beim Umgang mit dem heißen Ofen (200 °C).
- • Pfannen können sehr heiß werden – Topflappen verwenden.
- • Rohes Ei kann Salmonellen enthalten – gut durchgaren.
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