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Blumenkohl‑Ei‑Auflauf mit Joghurt‑Tomaten‑Topping

Ein herzhafter Auflauf aus Blumenkohl, Eiern und Parmesan, verfeinert mit einer frischen Joghurt‑Dill‑Sauce und einem würzigen Tomaten‑Mozzarella‑Topping. Perfekt als Hauptgericht für die ganze Familie.

MediumInternationalServes 4

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Source Video
1h 10m
Prep
0m
Cook
10m
Cleanup
1h 20m
Total

Cost Breakdown

$10.20
Total cost
$2.55
Per serving

Critical Success Points

  • Blumenkohl nicht zu weich vorkochen – er muss im Ofen noch etwas Festigkeit erhalten.
  • Ei‑Mischung gleichmäßig über den Blumenkohl gießen, bevor sie im Ofen stockt.
  • Backen bei exakt 200 °C, damit die Oberfläche goldbraun, aber nicht trocken wird.

Safety Warnings

  • Vorsicht beim Umgang mit dem heißen Ofen (200 °C).
  • Pfannen können sehr heiß werden – Topflappen verwenden.
  • Rohes Ei kann Salmonellen enthalten – gut durchgaren.

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