Autumn Bates
7 recipes converted from their YouTube cooking videos.
High-Protein Fiber-Packed Overnight Oats
A creamy, high‑protein, high‑fiber overnight oats recipe from certified clinical nutritionist Autumn Bates. Each serving delivers 47 g protein and 13 g fiber, perfect for a satisfying breakfast that can be pre‑made for a whole week.
![I Made 38 Protein Waffles For a Full Week of Breakfasts [batch + freeze!]](https://img.youtube.com/vi/cBX_KiBnNL8/hqdefault.jpg)
I Made 38 Protein Waffles For a Full Week of Breakfasts [batch + freeze!]
Batch‑made high‑protein waffles that deliver 26 g of complete protein per serving (2 waffles). Made with eggs, bananas, zero‑sugar vanilla whey protein powder and sugar‑free chocolate chips, these waffles can be frozen and toasted in seconds for a quick, nutritious breakfast all week long.
![High Protein, High Fiber MEAL PREP [+ LOTS of Recipes!!]](https://img.youtube.com/vi/egsyaNgMehs/hqdefault.jpg)
High Protein, High Fiber MEAL PREP [+ LOTS of Recipes!!]
A complete week‑long meal‑prep guide from Autumn Bates featuring nutrient‑dense black beans, easy‑to‑make peanut butter “fat balls,” a zesty lentil‑arugula salad, and high‑protein overnight oats. All components are high in protein, fiber, and healthy fats, perfect for busy moms and anyone looking to stay on track with a balanced diet.
My VIRAL Cottage Cheese Bowl That Blew Up The Internet
A quick, high‑protein breakfast or snack bowl featuring creamy full‑fat cottage cheese, warm sweet frozen blueberries, and rich natural peanut butter. This three‑ingredient recipe delivers about 30 g of complete protein, healthy fats, and fiber while staying low in added sugar—perfect for a satisfying meal that supports weight‑loss and overall wellness.
Join my FREE 5 Day High Fiber Challenge!
A quick, nutrient‑dense breakfast bowl packed with at least 10 g of fiber and 30 g of protein. Perfect for the first meal of the day during Autumn Bates' 5‑day High‑Fiber Challenge.
![My Daily FAT BURNING Strawberry Smoothie [Smoothies For Weight Loss]](https://img.youtube.com/vi/qrCqwbC4PHE/hqdefault.jpg)
My Daily FAT BURNING Strawberry Smoothie [Smoothies For Weight Loss]
A high‑protein, low‑sugar classic strawberry smoothie designed for weight‑loss goals. Made with unsweetened coconut milk, vanilla whey isolate, Greek yogurt, chia seeds, unsweetened peanut butter, and frozen strawberries, then topped with crunchy cacao nibs for extra fiber and healthy fat.
32 Quick High Protein Snack Ideas To STOP Unhealthy Binging
A quick, high‑protein snack made with creamy Icelandic Skyr, vanilla protein powder, and fresh berries. Perfect for stabilizing blood sugar and curbing sweet cravings.