Autumn Bates

5 recipes converted from their YouTube cooking videos.

High-Protein Fiber-Packed Overnight Oats

A creamy, high‑protein, high‑fiber overnight oats recipe from certified clinical nutritionist Autumn Bates. Each serving delivers 47 g protein and 13 g fiber, perfect for a satisfying breakfast that can be pre‑made for a whole week.

4 hrs 22 minServes 1$4

American

High Protein, High Fiber MEAL PREP [+ LOTS of Recipes!!]

A complete week‑long meal‑prep guide from Autumn Bates featuring nutrient‑dense black beans, easy‑to‑make peanut butter “fat balls,” a zesty lentil‑arugula salad, and high‑protein overnight oats. All components are high in protein, fiber, and healthy fats, perfect for busy moms and anyone looking to stay on track with a balanced diet.

2 hrs 7 minServes 4$35

American Fusion

I Made 38 Protein Waffles For a Full Week of Breakfasts [batch + freeze!]

Batch‑made high‑protein waffles that deliver 26 g of complete protein per serving (2 waffles). Made with eggs, bananas, zero‑sugar vanilla whey protein powder and sugar‑free chocolate chips, these waffles can be frozen and toasted in seconds for a quick, nutritious breakfast all week long.

50 minServes 18$57

American

My VIRAL Cottage Cheese Bowl That Blew Up The Internet

A quick, high‑protein breakfast or snack bowl featuring creamy full‑fat cottage cheese, warm sweet frozen blueberries, and rich natural peanut butter. This three‑ingredient recipe delivers about 30 g of complete protein, healthy fats, and fiber while staying low in added sugar—perfect for a satisfying meal that supports weight‑loss and overall wellness.

13 minServes 1$3

American

Join my FREE 5 Day High Fiber Challenge!

A quick, nutrient‑dense breakfast bowl packed with at least 10 g of fiber and 30 g of protein. Perfect for the first meal of the day during Autumn Bates' 5‑day High‑Fiber Challenge.

17 minServes 1$57

American Fusion