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Ingredients

• 1/2 cup Rolled Oats (old‑fashioned, gluten‑free if needed)
• 1 tablespoon Chia Seeds (adds soluble fiber and omega‑3s)
• 1 tablespoon Edible Basil Seeds (optional, adds extra fiber and texture)
• 1 scoop Vanilla Protein Powder (Zero Added Sugar) (high‑quality whey or plant‑based protein)
• 3/4 cup Greek Yogurt (plain, full‑fat for creaminess)
• 1/2 cup Mixed Berries (fresh or frozen) (blueberries, strawberries, raspberries)
• 1/4 cup Black Beans, cooked (rinsed and drained)
• 1/4 cup Lentils, cooked (green or brown lentils)
• 3/4 cup Water (for cooking oats; adjust for desired consistency)

Instructions

1. Measure Dry Ingredients

   Measure the rolled oats, chia seeds, edible basil seeds, and water into a small saucepan.

   Time: PT2M

2. Cook Oats

   Bring the mixture to a gentle boil over medium heat, then reduce to a simmer and cook, stirring occasionally, until the oats are soft and the mixture thickens (about 3‑4 minutes).

   Time: PT5M

   Temperature: Medium heat

3. Add Protein and Beans

   Remove the saucepan from heat. Stir in the vanilla protein powder, cooked black beans, and cooked lentils until fully incorporated.

   Time: PT1M

4. Assemble the Bowl

   Transfer the oat‑protein mixture into a serving bowl. Top with Greek yogurt, mixed berries, and a drizzle of any remaining liquid from the saucepan if desired.

   Time: PT2M

5. Final Touches & Serve

   Enjoy immediately, or cover and refrigerate for up to 4 hours for a chilled version.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

32 g

Carbohydrates

44 g

Fat

9 g

Fiber

13 g