I Made 38 Protein Waffles For a Full Week of Breakfasts [batch + freeze!]

Ingredients

• 18 pieces Eggs (large, room temperature)
• 9 pieces Bananas (ripe, mashed)
• 1 tablespoon Vanilla Extract (optional, adds extra vanilla flavor)
• 36 scoops Zero Sugar Vanilla Protein Powder (whey protein isolate sweetened with monk fruit; zero sugar)
• 2.25 cups Zero Sugar Chocolate Chips (sugar‑free dark chocolate chips)
• 2 tablespoons Avocado Oil Spray (for greasing the waffle iron; use a spray bottle)

Instructions

1. Crack Eggs

   Crack all 18 eggs into a large mixing bowl.

   Time: PT5M

2. Add Vanilla and Bananas

   Add 1 Tbsp vanilla extract, then add the 9 ripe bananas and mash them directly in the bowl until smooth.

   Time: PT5M

3. Incorporate Protein Powder

   Add all 36 scoops of zero‑sugar vanilla protein powder to the bowl and stir until the batter is smooth and free of lumps.

   Time: PT5M

4. Preheat Waffle Iron

   Plug in the 4‑cavity waffle iron and let it preheat until the indicator shows it’s ready (about 5 minutes).

   Time: PT5M

5. Grease Iron

   Lightly spray the waffle plates with avocado oil using the spray bottle.

   Time: PT1M

6. Portion Batter & Add Chocolate Chips

   Using a ladle, fill each compartment about three‑quarters full, then sprinkle roughly 1 Tbsp (≈ 15 g) of chocolate chips into each waffle cavity.

   Time: PT10M

7. Cook Waffles

   Close the iron and cook until the indicator turns green (about 2 minutes per batch). Open, remove the waffles with a fork, and place them on a cooling rack.

   Time: PT10M

8. Cool Waffles

   Allow the waffles to cool on the rack until they reach room temperature (no longer steaming).

   Time: PT5M

9. Package & Freeze

   Stack four waffles together, place them in a gallon‑size Ziploc bag, squeeze out excess air, seal, and store in the freezer.

   Time: PT5M

Nutrition Facts

Calories

260

Protein

26 g

Carbohydrates

15 g

Fat

8 g

Fiber

2 g