Bobby Parrish
7 recipes converted from their YouTube cooking videos.
Almond Flour Cheese Crusted Tilapia with Veggie Couscous
A quick, budget‑friendly keto dinner featuring pan‑fried tilapia coated in almond flour and Pecorino Romano, served over a low‑carb veggie “couscous” of zucchini, cauliflower and green pepper, finished with lemon and a touch of red chili.
Protein Waffles - Easy To Make & Low Carb
Fluffy, low‑carb protein waffles made with grass‑fed whey‑collagen powder, a touch of avocado oil, and fresh blueberries. Perfect for a quick high‑protein breakfast or post‑workout snack.
Bulletproof Coffee - Butter Coffee Recipe - Coffee with butter
A creamy, energy‑boosting coffee drink made by emulsifying hot coffee with clarified butter and coconut oil. An optional mocha version adds cocoa, agave, coconut milk, cinnamon and vanilla for a rich, dessert‑like treat.
Chunky Monkey Frozen Yogurt
A high‑protein, frozen treat that combines creamy Greek yogurt, vanilla collagen whey protein, ripe banana, crunchy walnuts (or pecans) and a drizzle of melted chocolate. Perfect for a post‑workout snack or a guilt‑free dessert.
Zucchini Soup - Easy To Make & Loaded With Veggies!
A silky, golden zucchini soup flavored with turmeric, paprika, and cumin, finished with full‑fat coconut milk for richness. Garnished with crumbled feta, fresh dill and fennel fronds, this dairy‑free soup is comforting for early‑fall soup season.
Baked Feta Pasta Recipe
A viral TikTok-inspired baked feta pasta that combines creamy roasted feta, sweet cherry tomatoes, garlic, and fresh basil for a quick, comforting dinner. The recipe is simple, requires only one sheet‑pan bake, and delivers restaurant‑quality flavor in under an hour.
Feta Fried Egg 🍳
A quick, flavorful breakfast or snack featuring crumbled black feta, vibrant pesto, and a perfectly runny fried egg served on toasted bread. Inspired by Bobby Parrish's simple skillet technique.