Cal Reynolds
11 recipes converted from their YouTube cooking videos.
One Pan Lemon Garlic Baked Cod w/ Potatoes & Asparagus
A quick, healthy, and flavorful one‑pan dinner featuring wild‑caught cod, crispy potatoes, and tender asparagus tossed in lemon‑garlic seasoning. Ready in about 30 minutes, this meal is perfect for busy weeknights.
Hot Honey Chicken Power Bowl
A quick, nutritious power bowl featuring crispy roasted sweet potatoes, sautéed Brussels sprouts, and seared chicken thighs tossed in a buttery hot‑honey glaze. Perfect for a weeknight dinner or meal‑prep for the next few days.
Shredded Chipotle Beef
A tender, smoky shredded beef infused with chipotle flavor, perfect for tacos, burritos, sandwiches, or meal‑prep. The chuck roast is seared for a crust, then slow‑cooked in a homemade chipotle braising liquid for 4‑6 hours until it falls apart.
SWEET N' STICKY BEEF SHORT RIBS
Quick and simple sweet‑sticky beef short ribs seared to a caramelized crust, then finished in a fragrant sauce of coconut aminos, honey, ginger and garlic. Served over fluffy rice for a satisfying main course.
My staple Ground Beef Fried Rice
A quick, protein‑packed ground beef fried rice that’s budget‑friendly and perfect for meal‑prepping. Made with lean ground beef, frozen mixed vegetables, day‑old rice, and a simple soy‑free stir‑fry sauce, this one‑pan dish comes together in under 30 minutes.
EASY HIGH PROTEIN CHILI
A protein‑packed, one‑pot beef chili perfect for chilly days. Ground beef is browned with onions and peppers, then simmered with tomatoes, beans, beef bone broth, and a blend of classic chili spices for about an hour. Easy, comforting, and full of flavor.
Country Breakfast Skillet
A hearty one‑pan country breakfast skillet packed with crispy potatoes, sautéed veggies, savory chicken sausage, and topped with eggs and melted cheese. Perfect for a quick, flavorful breakfast or brunch that serves four.
Honey Garlic Butter Salmon Bites
These honey garlic butter salmon bites are a quick, simple, and delicious way to enjoy wild‑caught salmon. With just a handful of pantry ingredients, the salmon is seared to a golden crust and finished with a sweet‑savory butter, garlic, and honey glaze. Perfect as an appetizer or light main, it’s ready in under 30 minutes.
High-Protein Pasta Salad
A fresh, high‑protein pasta salad packed with grilled chicken, crisp vegetables, and a tangy lemon‑mustard dressing. Perfect for a quick, healthy lunch or dinner, especially in warmer months.
Mexican Shrimp Bowl
A quick, healthy, and flavor‑packed Mexican Shrimp Bowl featuring roasted corn‑black bean salsa, a creamy cilantro‑lime sauce, and perfectly seasoned shrimp cooked in a hot cast‑iron skillet. Ideal for a nutritious weeknight dinner.
Healthy Chicken Nuggets
These oven‑baked chicken nuggets are high in protein, low in calories, and perfect for a quick snack or light meal. Made with ground chicken breast, a single egg, and seasoned breadcrumbs, they stay crispy thanks to a brief freeze and a spray of avocado oil. Ready in about an hour, they’re great for meal‑prepping or serving with your favorite dipping sauce.