Healthy Chicken Nuggets

Ingredients

• 1 pound Ground Chicken Breast (lean, fresh)
• 1 large Egg (room temperature)
• to taste Seasonings (salt, pepper, garlic powder, paprika or any preferred spices)
• 1 cup Plain Bread Crumbs (can substitute panko for extra crunch)
• 2 sprays Avocado Oil Cooking Spray (high smoke point, light coating)

Instructions

1. Combine Chicken, Egg, and Seasonings

   Place the ground chicken breast in a mixing bowl, add the egg and your chosen seasonings, then mix thoroughly until the mixture is uniform.

   Time: PT5M

2. Shape Nuggets

   Wet your fingertips with water to prevent sticking, then scoop the mixture and roll into nugget‑sized balls (about 1‑2 inches in diameter).

   Time: PT5M

3. Freeze to Firm

   Arrange the raw nuggets on a sheet of parchment paper placed on a wire rack and transfer to the freezer for about 20 minutes until firm.

   Time: PT20M

4. Preheat Oven

   Preheat the oven to 450°F (232°C).

   Time: PT10M

   Temperature: 450°F

5. Bread the Nuggets

   Remove the nuggets from the freezer, roll each nugget in seasoned plain bread crumbs, pressing lightly so the crumbs adhere on all sides.

   Time: PT5M

6. Arrange and Spray

   Place the breaded nuggets back onto the wire rack and lightly spray both sides with avocado oil cooking spray.

   Time: PT2M

7. Bake Nuggets

   Bake in the preheated oven for 18‑20 minutes, turning halfway through, until the nuggets are golden brown and the internal temperature reaches 165°F (74°C).

   Time: PT20M

   Temperature: 450°F

8. Cool and Serve

   Remove the nuggets from the oven, let them rest for 5 minutes to set, then plate and serve with your favorite dip.

   Time: PT5M

Nutrition Facts

Calories

237

Protein

23 g

Carbohydrates

6 g

Fat

5 g

Fiber

1 g